Zakudya pambuyo pa matenda a mtima, miyezi iwiri, -2 makilogalamu

Kuchepetsa thupi mpaka 12 kg m'miyezi iwiri.

Ma calorie apakati tsiku ndi tsiku ndi 930 Kcal.

M'mnyewa wamtima infarction ndi matenda owopsa omwe amawopseza thanzi, komanso moyo. Aliyense yemwe amayenera kukumana nawo ayenera kusintha kotheratu kayendedwe ka moyo, kuphatikiza zakudya. Tikukupemphani kuti muphunzire mwatsatanetsatane za zakudya, zomwe malamulo ake amalimbikitsidwa kutsatira pambuyo podwala mtima kuti athandize thupi kuthana ndi zovuta za matendawa ndikupitiliza kugwira ntchito momwe zingathere.

Zakudya zofunika mutadwala mtima

Malinga ndi kutanthauzira kwasayansi, infarction yam'mnyewa wamtima ndi mtundu wovuta wamatenda amisempha. Matenda a mtima amabwera pamene magazi amapezeka m'mbali iliyonse ya minofu ya mtima atadulidwa. Kalanga, monga ziwerengero zikunenera, posachedwapa matendawa akukhala achichepere. Ngati m'mbuyomu matenda amtima adachitika mwa anthu opitilira zaka 50, tsopano zimachitika mwa achinyamata makumi atatu komanso achichepere kwambiri. Pamodzi ndi omwe amaputa matenda amtima monga matenda ashuga, kusuta, kumwa mowa kwambiri, cholowa, cholesterol m'mwazi, kuchita masewera olimbitsa thupi, palinso kunenepa kwambiri. Kuchuluka kwa kuchuluka kwa mapaundi owonjezera, kumawonjezera chiopsezo chokumana ndi vutoli. Chifukwa chake, ndibwino kuti mupange chakudya choyenera ndikuwongolera kulemera koyambirira.

Momwe mungapangire chakudya ngati inu kapena okondedwa anu muli ndi vuto la mtima?

Zakudya zam'mbuyomu zitha kugawidwa m'magawo atatu. Gawo loyamba, lomwe limatha sabata limodzi, ndibwino kudya nkhuku yophika kapena ng'ombe yophika, nsomba zowonda, ma crackers wamba, mkaka ndi mkaka wowawasa. Mutha kudya mazira ochepa, koma makamaka kutenthedwa. Komanso, menyu akuyenera tsopano kuwonjezeredwa ndi tirigu ndi ndiwo zamasamba zosiyanasiyana, koma zotsalazo ndikulimbikitsidwa kuti zidye mu mawonekedwe oyera. Taboo yathunthu imaperekedwa pakudya nyama yosuta, mitanda iliyonse, tchizi tolimba, khofi, mowa, chokoleti. Onetsetsani kuti mudye pang'ono pang'ono, osachepera kasanu patsiku, pang'ono pang'ono, osadya mopitirira muyeso.

Masabata 2-3 otsatirawa gawo lachiwiri limatha. Tsopano muyenera kupanga menyu kuchokera pazomwe zili pamwambapa, koma zimaloledwa kale kuti musagaye masamba, koma kuti muzigwiritsa ntchito mwachizolowezi. Ndipo mu gawo loyamba ndi lachiwiri, muyenera kudya zonse popanda mchere. Chakudya chimakhalanso chochepa.

Gawo lachitatu likunena za zomwe zimatchedwa mabala. Zimayamba pafupifupi sabata lachinayi pambuyo pa matenda a mtima. Panthawiyi, zakudya zochepa zama calorie zimayikidwa, zomwe mafuta anyama, nyama yamafuta, nsomba, soseji, mkaka wamafuta, mafuta a kokonati, nyemba, radish, sipinachi, sorelo, maswiti ogulidwa, makeke opatsa mphamvu kwambiri ndi zinthu zina zovulaza monga. chakudya chofulumira chiyenera kusiyidwa. Komanso, musamamwe mowa ndi zakumwa za caffeine. Tsopano mukhoza kuwonjezera mchere pang'ono. Koma ndikofunikira kuyang'anitsitsa kuchuluka kwake, komwe, kuti zisawononge thanzi, ziyenera kukhala mpaka 5 g patsiku. Poyamba, ndi bwino kudzichepetsera 3 magalamu ndi mchere chakudya nthawi yomweyo musanadye, osati pa kukonzekera ndondomeko. Tsopano, kuwonjezera pa chakudya chololedwa kale, ndi bwino kukongoletsa zakudya ndi zipatso zouma (ma apricots zouma, zoumba, prunes, etc.). Adzakhutitsa thupi ndi potaziyamu, yomwe imafunika kwambiri panthawiyi kuti ifulumizitse ntchito ya mtima. Muyenera kudya nsomba ndi nsomba zokwanira kuti ayodini wathanzi alowe m'thupi.

Ndikoyenera kudziwa kuti pa zakudya mukadwala matenda a mtima, muyenera kumwa madzi ochepa - pafupifupi 1 litre (pazipita 1,5) tsiku lililonse. Komanso, mphamvu imeneyi imaphatikizapo timadziti, tiyi, msuzi, zakumwa zosiyanasiyana, komanso chakudya chokhazikika pamadzi.

Kutalika kwa gawo lachitatu kuyenera kutsimikiziridwa ndi dokotala wanu. Koma m'moyo wamtsogolo, ndikofunikira kutsatira malamulo ena azakudya, chifukwa anthu omwe ali ndi vuto la mtima ali pachiwopsezo. Kubwereranso kumatha kuchitika. Lingalirani pazoyambira, kutsatira zomwe mungachepetse chiopsezo cha izi.

  • Muyenera kudya zipatso ndi ndiwo zamasamba. Chakudya chanu chiyenera kukhala ndi mphatso zakuda zosaphika komanso zophika. Kutentha ndi kuphika ndizololedwa. Koma pewani kupezeka kwa zakudya zokazinga, zamzitini, zonunkhira pamenyu. Komanso, musadye zipatso ndi ndiwo zamasamba zomwe zophikidwa msuzi wonunkhira kapena wamafuta ena.
  • Perekani fiber m'zakudya zanu. CHIKWANGWANI chili ndi zinthu zambiri zopindulitsa. Ndi njira yabwino kwambiri yachilengedwe, yomwe imathandizira kuti matumbo agwire bwino ntchito ndipo imathandizira kukhuta msanga. Mbewu zonse, buledi wamphumphu, ndi zipatso ndi ndiwo zamasamba zomwe zatchulidwa pamwambapa ndizochokera ku fiber.
  • Idyani zakudya zopanda mafuta ochepa. Mutadwala matenda a mtima, simuyenera kusiya mapuloteni pazakudya, koma nawonso osavomerezeka kuti musakanize pazosankhazi. Phukusi la kanyumba kanyumba kapenanso 150-200 g wa nsomba zowonda (nsomba) kapena nyama yopyapyala imatha kudzaza chakudya cha tsiku ndi tsiku mosavuta.
  • Pezani kuchepa kwa cholesterol. Kuchuluka kwa cholesterol kumawonjezera mwayi wokumana ndi vuto loyamba la mtima komanso kuyambiranso kwa chodabwitsa ichi. Pachifukwa ichi, ndikofunikira kwambiri kuwongolera kuti cholesterol yochulukirapo isalowe m'thupi limodzi ndi chakudya. Dziwani kuti mafuta m'thupi, kuwonjezera pa kudya zakudya ndi soseji mankhwala, alipo zambiri mu offal (offal, chiwindi, mtima, ubongo), nsomba ndi sturgeon caviar, mitundu yonse ya mafuta nyama, mafuta anyama.
  • Pewani kudya mchere. Ndizoletsedwa kudya chakudya chamchere. Choyamba, imawonjezera kuthamanga kwa magazi, ndipo chachiwiri, imachepetsa mphamvu ya mankhwala omwe amamwa, omwe amati ndi odwala pambuyo pangozi. Mchere umathandizanso pakukula kwambiri pamtima komanso pamitsempha yamagazi, chifukwa imasunga madzi mthupi ndikupangitsa ziwalozi kungogwira ntchito.
  • Onetsetsani magawo anu ndi zopatsa mphamvu. Monga kale, tikulimbikitsidwa kuti tizitsatira pazakudya zochepa, osadya mopitirira muyeso komanso nthawi yomweyo osakumana ndi njala. Ndikofunikira kuti muzimva opepuka komanso okhutira nthawi zonse. Yesetsani kusunga chakudya chomwe sichidya 200-250 g, ndipo musadzilole nokha kutatsala pang'ono magetsi. Menyu yoyenera kusankha: chakudya chokwanira katatu kuphatikiza zakudya zopepuka pang'ono. Ndikofunikanso kuti musadye mafuta ochulukirapo kuposa momwe muyenera. Kuchuluka kwa ma calculator pa intaneti kumathandizira kuwerengera kuchuluka kwamagetsi amagetsi, zomwe zingakuthandizeni kuti muchepetse kunenepa kwambiri (pambuyo pake, izi zimawonjezeranso chiopsezo chokumana ndi vuto la mtima). Ngati mukufuna kuchepetsa thupi, muyenera kudya zakudya zopatsa mphamvu.

Mwachidule, tiyeni tilembere mndandanda wazakudya zovomerezeka za anthu omwe adwala matenda amtima:

- mbewu zosiyanasiyana;

- mkaka ndi mkaka wopanda mafuta ochepa;

- nyama yoyera yoyera;

- nsomba zowonda;

- masamba (kupatula nkhaka);

- zipatso ndi zipatso za mtundu wosakhala wowuma;

- amadyera;

- wokondedwa;

- zipatso zouma.

Zamadzimadzi, kuwonjezera pa madzi, amakonda kupatsidwa timadziti (osagulidwa m'sitolo), ma compote, tiyi (makamaka obiriwira ndi oyera).

Zakudya pambuyo pa matenda amtima

Chitsanzo cha zakudya gawo loyamba la zakudya mutadwala mtima

Chakudya cham'mawa: oatmeal wopanda mafuta, pomwe mutha kuwonjezera mkaka pang'ono; kanyumba kanyumba (50 g); tiyi ndi mkaka.

Akamwe zoziziritsa kukhosi: 100 g wa maapulosi.

Chakudya chamadzulo: mbale yophika msuzi wothira masamba; chidutswa cha nyama yowonda yosawuma; kaloti (yosenda kapena yosenda), owazidwa pang'ono ndi mafuta a masamba; theka chikho cha zipatso zopangira odzola.

Chakudya chamasana: 50 g wa kanyumba tchizi ndi 100 ml ya rosehip msuzi.

Chakudya chamadzulo: nsalu yophika nsomba; gawo la phala loyera la buckwheat; tiyi ndi kagawo ka mandimu.

Usiku: theka kapu ya prune msuzi.

Chitsanzo cha zakudya za gawo lachiwiri la zakudya mutadwala mtima

Chakudya cham'mawa: nthunzi yotentha yochokera ku mapuloteni a mazira awiri; semolina phala wophika ndi zipatso puree; tiyi ndi kuwonjezera mkaka.

Akamwe zoziziritsa kukhosi: mpaka 100 g wa curd ndi kapu ya rosehip msuzi.

Chakudya chamadzulo: mbale ya borscht wamafuta ochepa; pafupifupi 50 g wa nyama yophika yophika ng'ombe; supuni zingapo za mbatata yosenda; theka chikho cha zipatso zopangira odzola.

Chakudya chamasana: apulo yaying'ono yophika.

Chakudya chamadzulo: chidutswa cha nsomba yophika; karoti puree ndi tiyi wa mandimu.

Usiku: mpaka 200 ml ya kefir yamafuta ochepa.

Chitsanzo cha zakudya za gawo lachitatu la zakudya pambuyo pa matenda a mtima

Chakudya cham'mawa: buckwheat ndi batala; chidutswa cha tchizi chochepa mafuta ndi tiyi ndi mkaka.

Akamwe zoziziritsa kukhosi: kanyumba tchizi pamodzi ndi kefir kapena mkaka (150 g); rosehip msuzi (galasi).

Chakudya chamasana: oat ndi msuzi wa masamba osazinga; nkhuku yophika yophika (pafupifupi 100 g); Beets stewed mu otsika mafuta wowawasa kirimu msuzi.

Chakudya chamasana: magawo angapo a apulo watsopano kapena wophika.

Chakudya chamadzulo: nsomba yophika ndi supuni zingapo za mbatata yosenda.

Usiku: pafupifupi 200 ml ya kefir.

Zakudya contraindications pambuyo matenda a mtima

Ndizosatheka kutsatira zakudya pambuyo pa matenda a mtima mu mawonekedwe ake oyera pamaso pa matenda concomitant kapena matupi awo sagwirizana anachita kwa akufuna mankhwala. Pankhaniyi, muyenera kusintha njira nokha, ntchito dokotala.

Ubwino wa zakudya mukadwala matenda amtima

  1. Zakudya pambuyo pa matenda amtima zimathandiza kuchepetsa zovuta zamtunduwu mwachangu momwe zingathere, komanso zimathandizira thupi ndi thanzi lathunthu.
  2. Mfundo zake sizikutsutsana ndi chakudya choyenera, zomwe zikutanthauza kuti pokonzekera bwino menyu, zinthu zonse zofunika m'thupi zimalowamo moyenera.
  3. Ndibwino kuti chakudyacho sichikhala chochepa. Pa zakudya zotere, mutha kudya mosiyana, osamva zolakwika zilizonse.
  4. Ngati ndi kotheka, kusintha zomwe zili ndi kalori, simudzangokhoza kusintha thupi lanu, komanso pang'onopang'ono, koma moyenera, muchepetse kunenepa kwambiri.

Zoyipa zakudya pambuyo podwala mtima

  • Zoyipa zakudya pambuyo poti infarction ikuphatikizanso zakuti zakudya zina zomwe anthu ambiri amakonda zomwe nthawi zambiri zimafunikira kuti zizisiyidwa kwamuyaya.
  • Nthawi zambiri mumayenera kuwunikiranso zomwe mumadya ndi zomwe mumadya, ndikuzisintha kwambiri.
  • Kuzolowera moyo watsopano kumatha kutenga nthawi komanso kulimba mtima.

Kubwezeretsanso pambuyo pa matenda a mtima

Kumamatira ku zakudya zabwino mukadwala matenda amtima nthawi zambiri kumakhala kofunikira pamoyo. Kuthekera kopatuka pachakudyacho kapena, m'malo mwake, kubwerera kuchakudya chokhwima kwambiri, kuyenera kukambidwa mwatsatanetsatane ndi katswiri wodziwa bwino.

Siyani Mumakonda