Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 308 | Tsamba 1684 | 18.3% | 5.9% | 547 ga |
| Mapuloteni | 0.1 ga | 76 ga | 0.1% | 76000 ga | |
| mafuta | 0.3 ga | 56 ga | 0.5% | 0.2% | 18667 ga |
| Zakudya | 32.2 ga | 219 ga | 14.7% | 4.8% | 680 ga |
| Mowa (ethyl mowa) | 26 ga | ~ | |||
| Water | 41.4 ga | 2273 ga | 1.8% | 0.6% | 5490 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 ga |
| Vitamini B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 ga |
| Vitamini PP, NO | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 ga |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 ga | |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 ga |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 ga |
| Sulufule, S | 1 mg | 1000 mg | 0.1% | 100000 ga | |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.3% | 13333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 ga |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 ga |
| Mkuwa, Cu | Makilogalamu 40 | Makilogalamu 1000 | 4% | 1.3% | 2500 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.2% | 18333 ga |
| Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 32.2 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.106 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.078 ga | ~ | |||
| 18: 0 Stearin | 0.019 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.022 ga | Mphindi 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.105 ga | kuchokera 11.2 mpaka 20.6 | 0.9% | 0.3% | |
| 18: 2 Linoleic | 0.097 ga | ~ | |||
| 18: 3 Wachisoni | 0.008 ga | ~ | |||
| Omega-3 mafuta acids | 0.008 ga | kuchokera 0.9 mpaka 3.7 | 0.9% | 0.3% | |
| Omega-6 mafuta acids | 0.097 ga | kuchokera 4.7 mpaka 16.8 | 2.1% | 0.7% | |
| Zinthu zina | |||||
| Kafeini | 26 mg | ~ |
Mphamvu ndi 308 kcal.
- fl oz = 34.8 g (107.2 kCal)
- 1.5 fl oz jigger = 52 g (160.2 kCal)
Tags: kalori okhutira 308 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Mowa, khofi, 63 madigiri (31,5 peresenti mowa), zopatsa mphamvu, zakudya, zothandiza katundu Liqueur, khofi, 63 madigiri (31,5 peresenti mowa)