Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 336 | Tsamba 1684 | 20% | 6% | 501 ga |
| Mapuloteni | 0.1 ga | 76 ga | 0.1% | 76000 ga | |
| mafuta | 0.3 ga | 56 ga | 0.5% | 0.1% | 18667 ga |
| Zakudya | 46.8 ga | 219 ga | 21.4% | 6.4% | 468 ga |
| Mowa (ethyl mowa) | 21.7 ga | ~ | |||
| Water | 31 ga | 2273 ga | 1.4% | 0.4% | 7332 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 ga |
| Vitamini B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 ga |
| Vitamini B4, choline | 0.8 mg | 500 mg | 0.2% | 0.1% | 62500 ga |
| Vitamini PP, NO | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 ga |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 ga | |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 ga |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 ga |
| Sulufule, S | 1 mg | 1000 mg | 0.1% | 100000 ga | |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.2% | 13333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 ga |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 ga |
| Mkuwa, Cu | Makilogalamu 40 | Makilogalamu 1000 | 4% | 1.2% | 2500 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.2% | 13750 ga |
| Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 38.3 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.106 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.078 ga | ~ | |||
| 18: 0 Stearin | 0.019 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.022 ga | Mphindi 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 ga | ~ | |||
| 20: 1 Chidole (9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.105 ga | kuchokera 11.2 mpaka 20.6 | 0.9% | 0.3% | |
| 18: 2 Linoleic | 0.096 ga | ~ | |||
| 18: 3 Wachisoni | 0.008 ga | ~ | |||
| Omega-3 mafuta acids | 0.008 ga | kuchokera 0.9 mpaka 3.7 | 0.9% | 0.3% | |
| Omega-6 mafuta acids | 0.096 ga | kuchokera 4.7 mpaka 16.8 | 2% | 0.6% | |
| Zinthu zina | |||||
| Kafeini | 26 mg | ~ |
Mphamvu ndi 336 kcal.
- fl oz = 34.8 g (116.9 kCal)
- 1.5 fl oz jigger = 52 g (174.7 kCal)
Tags: kalori okhutira 336 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza mowa, khofi, madigiri 53 (26,5% mowa), zopatsa mphamvu, zakudya, zothandiza mowa, mowa, madigiri 53 (mowa 26,5% )