Kutengera "kwachilengedwe" kukukulowa mdziko lathu m'malo onse, kuphatikiza zodzikongoletsera kapena zokongoletsa ndipo loofah imafika m'malo athu osambira osati kokha.

Zitha kukhala zododometsa. Ndi chiyani, nthawi yomweyo, chomera, chipatso chomwe chikuwoneka ngati ndiwo zamasamba, khitchini ndi ziwiya zapakhomo, ndi zomwe mumapeza kubafa yanu? Kodi mukuyimitsa?

Loofah (loofah kapena loufah kapena loofa) ndi chomera cha banja la Cucurbitaceae, chomwe chimadzutsa nkhaka zokha. Akukwera zomera, zotentha kapena zotentha, ndi maluwa achikaso akubala zipatso zomwe zimafanana ndi sikwashi kapena nkhaka. Zipatsozi, zikauma, zimakhala ndi siponji yosasinthasintha. Chifukwa chake amagwiritsa ntchito mbale, kuyeretsa kapena nkhope. Palibe mantha. Loofah amapezeka ku Asia, makamaka India. Koma imalimidwa mozungulira nyanja ya Mediterranean (Egypt, Tunisia).

Pali mitundu isanu ndi iwiri, poyambira kugwiritsa ntchito kosatha:

• ogwira ntchito zapakhomo;
• nyundo;
• achire (mankhwala a Ayurvedic, mankhwala achikhalidwe ochokera ku India kutengera kudziwa thupi ndi malingaliro ndi kupewa).

Muthanso kubzala m'munda mwanu nthawi yachaka (m'miphika kenako pansi) ndikukolola pakugwa mu ntchito yokongoletsa maluwa, mwina moleza mtima.

Zipatsozo zikauma ndi kuchotsa nthanga zake, sizimawoneka ngati siponji yopangidwa ndi ulusi wachilengedwe wokhala ndi malo owonjezera owotchera. Ngati titayika pambali pazabwino zake zapakhomo ndi mbale, kuti tigwiritse ntchito zodzikongoletsera, ndizotheka:

• Fkusokoneza kayendedwe ka magazi;
• Amatulutsa khungu pochotsa zosafunika ndi khungu lakufa;
• Kumafeŵetsa khungu (kumalimbikitsa kulowa kwa chinyezi);
• Amalimbitsa kukhathamira kwa khungu;
• Amakonzekera khungu lochotsa tsitsi.

Kutulutsa kapena kutulutsa (kuchokera ku Latin exfoliare = kuchotsa masamba) kumaphatikizapo kuchotsa maselo akufa (masikelo) kuchokera ku khungu (khungu lakumaso lomwe mwachilengedwe "limataya" maselo miliyoni tsiku lililonse).

"Peel" ndi yosiyana kotheratu. "Kupalasa" kwa nkhope ndikulowetserako kokongoletsa, kochitidwa ndi katswiri (dermatologist, dokotala wodziyesa zodzikongoletsera) wophatikizira kuchotsa zigawo zachikopa za khungu, nthawi zambiri pogwiritsa ntchito asidi. Cholinga chake ndi kuchotsa makwinya ang'onoang'ono, ziphuphu, mabala, rosacea, ndi zina zambiri.

Momwe mungagwiritsire ntchito?

• Nyowetsani chinkhupule ndi madzi otentha kuti chifewetse;
• Valani ndi sopo kapena gel osamba;
• Pewani khungu mozungulira mozungulira kwa masekondi angapo kuyambira ndi nkhope;
• Gwiritsani ntchito malo ena ovuta monga zigongono mwachitsanzo.

Liti?

• Mwina kamodzi kapena kawiri pamlungu (khungu lowoneka bwino);
• Kapena tsiku lililonse: kenako amalowa m'malo mwa nsalu yotsuka (khungu loyipa).

Pambuyo pake?

• Muzimutsuka bwino chinkhupule ndi madzi oyera;
• Ikani mu makina ochapira kapena makina ochapira (60 °) ngati kuli kofunikira, kuti muwone izi;
• Pachikeni mpweya wabwino ndi kuyanika bwinoko;
• Ziumitseni ngati kuli kofunika mwa kuzidutsitsa kwa masekondi 30 mu microwave;
• Gwiritsani ntchito chinyezi pakhungu (kulowa bwino mutachotsa).

Muyenera kusankha chomwe chimatchedwa loofah waku Egypt (Luffa aegyptiaca), wonyezimira, wolunjika beige, kuchimbudzi. Ndi yolimba komanso yolimba, yomwe imapangitsa kuti ikhale yofewa. Asia, imvi yakuda (Loofah actuangula) imakhala ndi ulusi wolimba kwambiri ndipo imatha kuyambitsa mkwiyo ikagwiritsidwa ntchito pakhungu. Musanagule (3 mpaka 10 €), onetsetsani kuti ndi siponji ya ku Egypt (waku Asia atha kupukutidwa kuti apereke chinyengo kwa Aiguputo).

Kugwiritsa ntchito nkhope, kumapereka chithunzi chokhala ndi khungu lomwe limapuma, lomwe lakhala lofewa, lowala komanso lolimba.

Amagwiritsidwa ntchito kutikita tating'onoting'ono kuchokera kumapazi mpaka kumimba, imalimbikitsa kuzungulira kwa magazi ndi ma lymphatic drainage. Chifukwa chake amamenya cellulite, kutupa kwa mapazi, kulemera kwa miyendo, mitsempha ya varicose.

Itha kugwiritsidwa ntchito musanatsike phula kapena kumeta ndevu, kapena kupititsa patsogolo mafuta opaka mafuta, kapena kuthandizira kukulitsa khungu.

Koma samalani: kugwiritsa ntchito kwake pakhungu lakuda kapena lakuda sikuvomerezeka (chiopsezo chakusintha)

Ochita mpikisano a Loofah ndi awa:

• galasi lamahatchi (lovuta), logwiritsidwa ntchito kamodzi pamlungu kapena katatu pamwezi;
• maburashi (a khungu lamafuta), omwe amalowa m'malo osambira, American pakati pa ena;
• konjac yoyera kapena yakuda (yogwiritsidwa ntchito pamaso pazaka zana ku Japan). Nthawi zambiri zimaperekedwa ndi malo okongola.

Pomaliza, zolembedwazo, loofah ili ngati mswachi chinthu chaukhondo.