Mbeu za mpendadzuwa zimapezeka mosavuta m'madera onse a ku Russia chaka chonse komanso zotsika mtengo, zimakhala ndi mafuta ofunikira, mavitamini ndi mchere. Dziko lakwawo la mpendadzuwa limatengedwa kuti ndi Central America, komwe adatengedwa ndi apaulendo aku Europe. Masiku ano, mbewuyo imakula makamaka ku Russia, China, USA ndi Argentina. Moyo wathanzi Mbeu zili ndi zakudya ziwiri zomwe ndizofunikira kwambiri pa thanzi la mtima ndi mitsempha ya magazi - vitamini E ndi folic acid. 14 luso. Mbeu za mpendadzuwa zili ndi 60% ya mtengo watsiku ndi tsiku wa vitamini E. Vitamini E imathandiza kuthetsa ma free radicals ndikuteteza ubongo ndi nembanemba kuti zisawonongeke. Kuphatikiza apo, kupatsidwa folic acid kumaphwanya homocysteine, chizindikiro cha mavuto amtima, kukhala methionine, yomwe ndi amino acid wofunikira. Gwero la magnesium Kuperewera kwa Magnesium kumabweretsa zinthu zosiyanasiyana zomwe zimakhudza magwiridwe antchito amtima, manjenje ndi chitetezo chamthupi. Minofu ndi mafupa amafunikiranso magnesiamu kuti azigwira bwino ntchito. Kapu imodzi ya kotala imakhala ndi 25% yazomwe zimaperekedwa tsiku lililonse za magnesium. Selenium ndi antioxidant wamphamvu pa thanzi la chithokomiro Kafukufuku wasonyeza kuti selenium imathandizira kuchepetsa kufiira ndi kutupa. Osati kale kwambiri, gawo lalikulu la selenium mu metabolism ya mahomoni a chithokomiro adawululidwa. Zadziwikanso kuti selenium imatha kulimbikitsa kukonza kwa DNA m'maselo owonongeka. Mbeu za mpendadzuwa zimakhala ndi mankhwala a polyphenolic monga chlorogenic acid, quinic acid ndi caffeic acid. Mankhwalawa ndi ma antioxidants achilengedwe omwe amathandiza kuchotsa mamolekyu owopsa a okosijeni m'thupi. Chlorogenic acid imathandizira kuchepetsa kuchuluka kwa shuga m'magazi mwa kuchepetsa kuwonongeka kwa glycogen m'chiwindi.
2022-11-11