Ambiri aife timathera maola opitilira 90000 tikugwira ntchito m'moyo wathu wonse. Kudzisamalira kaŵirikaŵiri kumaimitsidwa mpaka kumapeto kwa mlungu, maholide, kapena tchuthi chokha cha chaka. Koma bwanji ngati tingawongolere moyo wathu popanda kudzidodometsa pa kulemba lipoti lina lomaliza? Ndipo bwanji ngati kudzisamalira kumathandizira veganism muofesi yanu?
Tonse timamvetsetsa kuti maola 90000 ndi nthawi yayikulu. Nazi zina mwazifukwa zomwe ofesi yanu ikuyenera kuganizira pulogalamu yaubwino wa vegan ngati mwayi wopanga malo abwino ogwirira ntchito.
1. Anzanu adzatha kuchotsa kulemera kwakukulu pamodzi.
Iwalani mzere wa chakudya chofulumira pa nthawi ya nkhomaliro. Maofesi nthawi zambiri amakhala ndi zovuta zochepetsera thupi, makamaka kumayambiriro kwa chaka chatsopano, koma samakhala ndi pulogalamu yazakudya zochokera ku zomera. Panthawiyi, kafukufuku waposachedwapa wa Komiti ya Madokotala a Mankhwala Oyenera (KVOM) ndi Government Employees' Insurance Company (GEICO) anapeza kuti kudya zakudya zamasamba pa nthawi ya ntchito kumapangitsa antchito a GEICO kukhala osiyana kwambiri ndi thupi ndi maganizo. Malinga ndi zotsatira za phunziroli, ogwira ntchito pakampaniyo adatha kuchepetsa thupi, zomwe ndi chizindikiro chabwino cha momwe kusintha pang'ono pa moyo wa tsiku ndi tsiku kungakhudzire thanzi lathu. Ogwira ntchito adataya pafupifupi 4-5 kg ndikutsitsa cholesterol yawo ndi mfundo 13. Kudya fiber ndi madzi mukamadya zakudya zochokera ku zomera kungakuthandizeninso kuchepetsa thupi.
2. Malo anu adzakhala okondwa kwambiri.
Palibe kutsutsa kuti mphamvu zathu ndi maganizo athu zimakwera mwachibadwa pamene tikumva bwino ndipo matupi athu ali bwino. Aliyense amadziwa momwe zimakhalira zosasangalatsa kukhala ndi vuto pambuyo pa XNUMX koloko masana. Ochita nawo kafukufuku wa CVOM adanenanso "kuwonjezeka kwa zokolola zonse komanso kuchepa kwa nkhawa, kukhumudwa, ndi kutopa." Izi ndizofunikira chifukwa kutayika kwa zokolola chifukwa cha zizindikiro ndi zotsatira za nkhawa ndi kuvutika maganizo kumawononga makampani mabiliyoni a madola chaka chilichonse. Anthu omwe amapita ku vegan nthawi zambiri amafotokoza kuti akumva nyonga, kukwezedwa, komanso kumva kupepuka.
3. Veganism ingathandize gulu lonse kuchepetsa kuthamanga kwa magazi.
Akuti 80% ya anthu aku America azaka 20 ndi kupitilira ali ndi matenda oopsa, zomwe zikutanthauza kuti anthu ambiri ali pachiwopsezo cha matenda amtima. Mchere ndi cholesterol zimadziwika kuti zimakweza kuthamanga kwa magazi. Cholesterol imapezeka m'zanyama zokha, ndipo mchere wambiri umagwiritsidwa ntchito popanga nyama ndi tchizi. Zinthu zikuwoneka ngati zowopsa, koma kudya kwa vegan kungathandize kuchepetsa kupanikizika. Kuthamanga kwa magazi kumakhudzanso thanzi lathu la ubongo. Kafukufuku ku Alzheimer's Center ku yunivesite ya California, Davis anapeza kuti ngakhale kuwonjezeka pang'ono kwa kuthamanga kwa magazi pakapita nthawi kungayambitse ubongo kukalamba msanga. Kwa iwo omwe akukumana ndi kupsinjika kwakukulu pantchito, ndikofunikira kwambiri kuthana ndi matenda oopsa. Zakudya zamasamba zomwe zimakhala ndi zipatso, ndiwo zamasamba, nyemba, ndi mtedza zimatha kuchepetsa kwambiri chiopsezo cha kuthamanga kwa magazi.
4. Anzanu adzachita zochepa kuti apite kutchuthi chodwala.
Bureau of Labor Statistics inanena kuti mu Januware 2018, anthu 4,2 miliyoni sanapezeke ntchito chifukwa cha matenda. Ndikwachibadwa kuganiza kuti kukhazikitsidwa kwa pulogalamu ya umoyo wabwino kuntchito kumapangitsa kuti ogwira ntchito azikhala ndi thanzi labwino ndipo sangafunikire kutenga tchuthi chodwala. Anthu ambiri odyetsera nyama amati akasintha n’kuyamba kudya zakudya zochokera ku zomera, savutika kudwala chimfine ndi matenda ena aakulu. Zakudya zopatsa thanzi zimatanthauza chitetezo champhamvu chamthupi, chomwe chimatanthawuza kuti nthawi yochepa yogona pabedi ndi matenda m'malo mogwira ntchito. Makampani ayenera kuwona phindu lalikulu pothandiza antchito awo kukhala athanzi.
5. Ofesi yanu idzakhala yopindulitsa kwambiri.
Palibe kukayika kuti kubwezeretsanso mphamvu, kusintha maganizo ndi kukonza thanzi la gulu kudzawonjezera zokolola za ofesi yonse, zomwe zidzakhudza bizinesiyo.
Pamene aliyense atenga nawo mbali pazovutazo, khalidwe la aliyense limakwera. Khalidwe labwino kaŵirikaŵiri limachirikiza chikhumbo chakuchita bwino. Ndipo mosiyana, pamene timva kutsika kwa mzimu, kuchepa kumachitika mu ntchito. Ndipo tikamamva kuti tili ndi mphamvu, timalimbikitsidwa kugwira ntchito molimbika. Zakudya zozikidwa pachomera ndiye chinsinsi cha kupambana.