Moose adadula mchiuno, nyama yokhayo, yowotcha pamoto

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Mphamvu yake ndi ma calories 156.

• kutumikira (3 oz) = 85 g (132.6 kcal)
• steak (zokolola kuchokera ku 233.1 g nyama yaiwisi) = 176 g (274.6 calories)

• vitamini B1 Ndi gawo la michere yofunikira kwambiri ya chakudya ndi kagayidwe kabwino ka mphamvu, imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka nthambi zamchere za amino acid. Kuperewera kwa vitamini kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
• vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni, amalimbikitsa kulandila mitundu kwa chowunikira chowonera komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuphwanya kuwala ndi kuwunika kwamadzulo.
• vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta kagayidwe kagayidwe, kaphatikizidwe ena mahomoni, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu mundawo m'mimba, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
• vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu Central manjenje, pakusintha kwa amino acid, tryptophan metabolism, lipids ndi nucleic acid kumathandizira pakupanga maselo ofiira amwazi, kuti akhalebe ndi homocysteine ​​wamagazi. Kusakwanira kudya vitamini B6 kumatsagana ndi kuchepa kwa njala, komanso kusokonezeka kwa khungu, kukula kwa kupezeka, kuchepa kwa magazi.
• vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini, omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
• Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
• Potaziyamu Ndi ion yayikulu yama cell yomwe imagwira nawo ntchito poyang'anira madzi, asidi ndi ma elektrolyte, omwe amatenga nawo gawo pazokhumba zamitsempha, kuwongolera kuthamanga kwa magazi.
• Phosphorus amatenga nawo mbali pazinthu zambiri za thupi, kuphatikizapo mphamvu zamagetsi, zimayendetsa bwino acid-alkaline, gawo la phospholipids, nucleotides ndi nucleic acid, zofunika kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
• Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, kumapereka njira ya redox zochita ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa mafupa a minofu, kutopa, cardiomyopathy, atrophic gastritis.
• Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox yomwe imakhudzidwa ndi kagayidwe kachitsulo ndipo imathandizira kuyamwa kwa mapuloteni ndi chakudya. Njira zomwe zimakhudzidwa ndikupereka minofu ndi mpweya. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
• Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo zolumikizana, msana ndi malekezero), matenda a Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
• nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuthekera kwa mlingo waukulu wa zinc kumatha kusokoneza kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.

Kuwongolera kwathunthu zakudya zopatsa thanzi zomwe mungathe kuziwona mu pulogalamuyi.