Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
| Kalori | 161 kcal | 1684 kcal | 9.6% | 6% | 1046 ga |
| Mapuloteni | 20.1 ga | 76 ga | 26.4% | 16.4% | 378 ga |
| mafuta | 8.3 ga | 56 ga | 14.8% | 9.2% | 675 ga |
| Water | 71.2 ga | 2273 ga | 3.1% | 1.9% | 3192 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 6.6% | 938 ga |
| Vitamini B2, Riboflavin | 0.68 mg | 1.8 mg | 37.8% | 23.5% | 265 ga |
| Vitamini RR, ne | 3.2 mg | 20 mg | 16% | 9.9% | 625 ga |
| Ma Macronutrients | |||||
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 ga |
| Sulufule, S | 201 mg | 1000 mg | 20.1% | 12.5% | 498 ga |
| Phosphorus, P. | 151 mg | 800 mg | 18.9% | 11.7% | 530 ga |
| Tsatirani zinthu | |||||
| Iron, Faith | 6.65 mg | 18 mg | 36.9% | 22.9% | 271 ga |
| Selenium, Ngati | 8.3 p | 55 mcg | 15.1% | 9.4% | 663 ga |
Mphamvu yake ndi ma calories 161.
- oz = 28.35 g (45.6 kcal)
- lb = 453.6 g (730.3 kcal)
chimbalangondo ali ndi mavitamini ndi michere yambiri monga: vitamini B2 - 37,8%, vitamini PP - 16%, phosphorus - 18,9%, chitsulo ndi 36.9%, selenium - 15,1%
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni, amalimbikitsa kulandila mitundu kwa chowunikira chowonera komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuphwanya kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo mbali pazinthu zambiri za thupi, kuphatikizapo mphamvu zamagetsi, zimayendetsa bwino acid-alkaline, gawo la phospholipids, nucleotides ndi nucleic acid, zofunika kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, kumapereka njira ya redox zochita ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa mafupa a minofu, kutopa, cardiomyopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo zolumikizana, msana ndi malekezero), matenda a Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
Kuwongolera kwathunthu zakudya zopatsa thanzi zomwe mungathe kuziwona mu pulogalamuyi.
Tags: kalori 161 zopatsa mphamvu, mankhwala, zakudya zopatsa thanzi, mavitamini, michere kuposa zimbalangondo zothandiza, zopatsa mphamvu, michere, zopindulitsa za Chimbalangondo