Kwangotsala masiku ochepa kuti chilimwe chiyambe! Yakwana nthawi yobweretsa mawonekedwe anu pazomwe mukufuna. Maphunziro olimbitsa thupi, kuthamanga m'mawa, yoga - chilichonse chomwe mtima wanu ungafune! Ndipo akonzi a Tsiku la Akazi adzawonetsa momveka bwino momwe amadzibweretsera mawonekedwe a nyenyezi.
Jasmine amathera nthawi yochita masewera tsiku lililonse, amachita masewera olimbitsa thupi komanso mphamvu. "Mutatha kuchita masewera olimbitsa thupi ndi mphunzitsi, kupopera abs ndi zomwe mukufunikira," adatero. Malinga ndi woimbayo, masewera amamupatsa mphamvu.
Woimbayo wataya kulemera kwakukulu mu nthawi yochepa, ndipo zonsezi ndi zotsatira za ntchito ya tsiku ndi tsiku. "Sizophweka, zikuwoneka ngati zosavuta komanso zosavuta kuchokera kunja kokha. Phunziro langa la lero la ola limodzi lasinthidwa ndi kuchita masewera olimbitsa thupi a maola aŵiri,” anatero woimbayo.
Chinsinsi cha Jasmine ndi kudzikonza tsiku ndi tsiku. Malinga ndi woimbayo, satayanso thupi, koma amasunga mawonekedwe ake.
Makamaka nthawi zambiri Jasmine amachita masewera olimbitsa thupi atolankhani, zolimbitsa thupi zotere ndizothandiza kwambiri ndipo zimathandizira kukwaniritsa zomwe amafunikira mwa akazi mu nthawi yochepa. "Maloto amakwaniritsidwa, simuyenera kukhala waulesi komanso osataya mtima!" - kuyitana kwa woyimba.
Mafaniwo adakondwera ndi chiseled chithunzi cha Jasmine, adawona kuti adataya kulemera kwakukulu, akufuna kukhalabe ndi mawonekedwe abwino kwambiri, komanso adapempha nyenyeziyo kuti isaondenso.
Jessica Simpson wakhala akulemera kwambiri, makamaka pambuyo pa kubadwa kwa ana. Woimbayo anafika potaya mtima n’kufika pozindikira kuti anali onenepa kwambiri. Ngakhale kuti ntchito ya tsiku ndi tsiku komanso, ndithudi, thandizo la akatswiri linathandiza Jessica kukonzekera mwambo waukwati, womwe uli pafupi kuchitika.
Simpson amayesa kuyenda kwambiri, kuyenda maulendo ataliatali ndi ana, kupita ku sitolo, chofunika kwambiri - nthawi zonse. Wophunzitsa yekha nyenyeziyo adapanga pulogalamu yapadera yolimbitsa thupi kwa Jessica. Amagwira ntchito mphindi 45 patsiku, katatu pa sabata.
Ndipo monga zidadziwika, Simpson adayika $ 4 miliyoni mu pulogalamu yochepetsera thupi. Chifukwa cha pulogalamu yapadera, Jessica anatha kutaya makilogalamu 20. Mfundo zazikuluzikulu za pulogalamuyi ndi:
Imwani madzi ambiri momwe mungathere tsiku lililonse (magalasi osachepera 8);
Tsiku lililonse lembani zonse zomwe zadyedwa;
Idyani masamba ndi zipatso zosachepera zisanu;
• Kuchita masewera olimbitsa thupi nthawi zonse (makamaka kuyenda);
· Ndipo tsatirani pulogalamu yopatsa thanzi yomwe idapangidwira inuyo.
Mwa njira, posachedwapa, Jessica Simpson, atavala zazifupi zazifupi zakuda, adawonetsa zotsatira zodabwitsa: miyendo yopyapyala yangwiro.
Ksenia Borodina nthawi zonse amakhala mu masewera olimbitsa thupi. Wowonetsa TV ankakonda kwambiri masewera, komanso amawunika zakudya zoyenera. Borodina amapereka chidwi chapadera kwa atolankhani ndipo samayiwala kugwedeza manja ndi chiuno.
Ksenia Borodina nthawi zonse amagawana zomwe wakwanitsa ndi mafani mu microblog. Mwachitsanzo, posachedwapa adalemba pa tweet njira yomwe amamukonda yotsika kwambiri koma yathanzi kwambiri nkhaka, shrimp ndi mapeyala saladi.
Borodina samayiwalanso za kupuma: "Mpumulo umakhala wabwino nthawi zonse, wopatsa chidwi, wosangalala, wamphamvu; makamaka pakakhala ndandanda yolimba, ku Moscow ndizovuta kwambiri kugona mokwanira. “
Olga Buzova ndi Dmitry Tarasov
Olga Buzova amakonda kwambiri masewera. Choncho amathandiza mwamuna wake - pakati wa Moscow mpira gulu Lokomotiv wotchedwa Dmitry Tarasov. Olga amapita ku malo ochitira masewera olimbitsa thupi, kusambira komanso kuyang'anira zakudya. Chiwerengero cha Olga Buzova chikhoza kusiyidwa ndi atsikana ambiri: toned abs, miyendo yabwino komanso matako olimba.
Kumayambiriro kwa masika, banjali linaganiza zochita masewera olimbitsa thupi mumlengalenga, ndipo banjali linagula njinga. Kukwera njinga ndizomwe mukufunikira: kuchita masewera olimbitsa thupi moyenera kwa miyendo yanu komanso kukulitsa chisangalalo.
Wowonetsa TV nthawi zambiri amagawana zinsinsi za kukongola kwake ndi mafani. Mwa njira, zakudya za Buzov ndizowopsa. "Atsikana, za zakudya zopatsa thanzi panthawi yophunzitsidwa! Ndimadya ola limodzi ndi theka ndisanayambe ndi maola 2 pambuyo pa masewera! Masiku ano chakudya chamadzulo - nsomba zowotcha ndi katsitsumzukwa, "Olga adatero mu microblog yake.
Yana Rudkovskaya saiwala za masewera ngakhale patchuthi. Chifukwa chake, wopangayo nthawi zonse amatumiza malipoti a zithunzi kuchokera kutchuthi chake, ndipo mafani adawona kulimbikira kwa Yana. Kuwonda kwa miyendo ya wopanga kumatha kusirira ngakhale chitsanzo. Woyeserera wapadera amathandiza Rudkovskaya kukwaniritsa izi. "Zochita izi ndizabwino kwambiri pakupumula miyendo!" - Yana adasaina vidiyoyi. Kuphatikiza apo, Rudkovskaya amayang'ana matako: ndimagwedeza "Buns", ndikudziwa kuti sali angwiro, koma siwonyansa! ” – Yana anavomereza.
Mafani, ndithudi, adayamikira kuonda kwa Yana wazaka 39, komabe adalangiza Yana kuti ayang'ane matako ake ndikuchita masewera ndi mapapu momwe angathere.
Woimba waku Latin America Jennifer Lopez amadziwika chifukwa cha mawonekedwe ake owoneka bwino, koma kuti akhalebe bwino, akuyenera kulimbikira. Kwa Lopez, kuvina mwina ndi imodzi mwa njira zazikulu zosungira thupi lake. Malinga ndi woimbayo, kuvina sikumangothandiza kuchepetsa thupi komanso kusunga minofu yabwino, komanso kumapangitsa kuti thupi likhale losavuta. Zoonadi, kuchita masewera olimbitsa thupi sikudziwika, woyimba nthawi zambiri amathamangira kupaki m'mawa ndikuchita kutambasula. Amayang'aniranso chakudya, kupanga masiku osala kudya. Ndipo nyenyeziyo imawona mkhalidwe wamalingaliro kukhala chikhulupiriro chachikulu chamtundu wabwino wamalingaliro abwino. “Chinthu chachikulu ndicho mkhalidwe wamalingaliro,” woimbayo nthaŵi ina anavomereza motero. “Ngati mulibe chonyezimira m’maso mwanu, n’zokayikitsa kuti anthu angakuoneni kuti ndinu wokongola.” Khalidwe labwino kwambiri mwa anthu, malinga ndi Lopez, ndikutha kukonda.