Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 376 | Tsamba 1684 | 22.3% | 5.9% | 448 ga |
| Mapuloteni | 22.2 ga | 76 ga | 29.2% | 7.8% | 342 ga |
| mafuta | 31.19 ga | 56 ga | 55.7% | 14.8% | 180 ga |
| Zakudya | 1.6 ga | 219 ga | 0.7% | 0.2% | 13688 ga |
| Water | 42.8 ga | 2273 ga | 1.9% | 0.5% | 5311 ga |
| ash | 2.21 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 254 | Makilogalamu 900 | 28.2% | 7.5% | 354 ga |
| Retinol | 0.247 mg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 0.4% | 6173 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 ga |
| Vitamini B2, riboflavin | 0.35 mg | 1.8 mg | 19.4% | 5.2% | 514 ga |
| Vitamini B4, choline | 36.2 mg | 500 mg | 7.2% | 1.9% | 1381 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.5% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.7 | Makilogalamu 3 | 23.3% | 6.2% | 429 ga |
| Vitamini D, calciferol | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 1.6% | 1667 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.6 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.5% | 5556 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.6 | Makilogalamu 120 | 2.2% | 0.6% | 4615 ga |
| Vitamini PP, NO | 0.07 mg | 20 mg | 0.4% | 0.1% | 28571 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 162 mg | 2500 mg | 6.5% | 1.7% | 1543 ga |
| Calcium, CA | 616 mg | 1000 mg | 61.6% | 16.4% | 162 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 ga |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 ga |
| Sulufule, S | 222 mg | 1000 mg | 22.2% | 5.9% | 450 ga |
| Phosphorus, P. | 745 mg | 800 mg | 93.1% | 24.8% | 107 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.39 mg | 18 mg | 2.2% | 0.6% | 4615 ga |
| Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 0.8% | 3333 ga |
| Selenium, Ngati | Makilogalamu 12.7 | Makilogalamu 55 | 23.1% | 6.1% | 433 ga |
| Nthaka, Zn | 2.99 mg | 12 mg | 24.9% | 6.6% | 401 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.45 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 94 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 19.651 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 1.038 ga | ~ | |||
| 6: 0 nayiloni | 0.359 ga | ~ | |||
| 8: 0 Wopanga | 0.379 ga | ~ | |||
| 10: 0 Kapuli | 0.639 ga | ~ | |||
| 12: 0 Zolemba | 0.479 ga | ~ | |||
| 14: 0 Zachinsinsi | 3.204 ga | ~ | |||
| 16: 0 Palmitic | 9.082 ga | ~ | |||
| 18: 0 Stearin | 3.792 ga | ~ | |||
| Monounsaturated mafuta zidulo | 8.932 ga | Mphindi 16.8 г | 53.2% | 14.1% | |
| 16: 1 Palmitoleic | 1.028 ga | ~ | |||
| 18:1 Olein (omega-9) | 7.495 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.988 ga | kuchokera 11.2 mpaka 20.6 | 8.8% | 2.3% | |
| 18: 2 Linoleic | 0.609 ga | ~ | |||
| 18: 3 Wachisoni | 0.379 ga | ~ | |||
| Omega-3 mafuta acids | 0.379 ga | kuchokera 0.9 mpaka 3.7 | 42.1% | 11.2% | |
| Omega-6 mafuta acids | 0.609 ga | kuchokera 4.7 mpaka 16.8 | 13% | 3.5% |
Mphamvu ndi 376 kcal.
- kiyubiki inchi = 18 g (67.7 kCal)
- chikho, shredded = 113 g (424.9 kCal)
- kagawo = 21 g (79 kCal)
- chikho, chodulidwa = 140 g (526.4 kCal)
Cheddar kapena tchizi chaku America, ppm 55% youma mkati mavitamini ndi michere yambiri monga: vitamini A - 28,2%, vitamini B2 - 19,4%, vitamini B12 - 23,3%, calcium - 61,6%, phosphorus - 93,1%, selenium - 23,1, 24,9%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 376 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndi zothandiza bwanji Kusinthidwa cheddar tchizi kapena American tchizi, wokhala ndi mchere wocheperako, mdzh. 55% youma mkati, ma calorie, michere, zinthu zothandiza Kukonzedwa kwa cheddar kapena tchizi waku America, wokhala ndi mchere wocheperako, mdzh. 55% youma mkati