"Sindingakhale wamasamba: Ndimachita triathlon!", "Ndimasambira!", "Ndimasewera gofu!". Ngakhale kuti nthano zonena za veganism zakhala zikudziwika kale, komanso kuti veganism ikudziwika bwino pakati pa othamanga komanso akatswiri othamanga, awa ndi mikangano yomwe ndimamvetsera nthawi zambiri ndikukambirana za zakudya ndi omwe si anyama.
Ambiri omwe amachita nawo masewera opirira nthawi zonse amavomereza mfundo zamakhalidwe abwino za veganism, koma akadali pansi pa lingaliro lakuti zingakhale zovuta kuti wothamanga azitsatira zakudya zamagulu ndikukhalabe ndi masewera apamwamba. Mwamwayi, othamanga a vegan akupanga mitu yankhani ndikuchulukirachulukira ndikugwiritsa ntchito mwayi wawo kuti agawane chinsinsi chakuchita bwino: zakudya za vegan.
Megan Duhamel ndi m'modzi wothamanga. Duhamel wakhala wosadya nyama kuyambira 2008 ndipo ali ndi zaka 28 adapambana mendulo yasiliva pamasewera olimbitsa thupi ku Sochi ndi mnzake Eric Radford. Pofunsidwa posachedwapa, adalongosola momwe chakudya chake chochokera ku zomera chinamuthandizira kuti azitha kuchita bwino komanso kumupangitsa kudumpha modabwitsa kwambiri: "Ndakhala ndimakonda kudumpha! Ndi kuwuluka! Kudumpha katatu ndi chikhalidwe changa chachiwiri. Chiyambireni kupita ku vegan, kulumpha kwanga kwakhala kosavuta, ndikunena izi chifukwa thupi langa limakhala lowoneka bwino nyengo yonseyi. Monga katswiri wothamanga komanso wodziwika bwino wazakudya, Duhamel amadziwa zomwe akunena. Atangobwera kuchokera ku Sochi, ndinamupempha kukumana ndi kukambirana za moyo wake, ndipo anavomera mowolowa manja.
Tinakumana ku Sophie Sucrée, shopu yatsopano ya vegan patisserie/tiyi ku Montreal's Plateau. Adawonekera atavala jersey yofiira ya timu yaku Canada komanso kumwetulira komweko komwe amavala pa ayezi. Chisangalalo chake pamalo oimikira keke chinali choyambukira: “O Mulungu wanga! Sindikudziwa choti ndisankhe!” Mwachionekere, othamanga a Olympic amakonda makeke, monganso enafe timachitira.
"Ndi zomwe ndikufuna m'moyo"
Koma Duhamel amakonda osati makeke okha. Iye ndi wokonda kuwerenga ndi ludzu lalikulu la chidziwitso. Zinayamba pamene adatenga Skinny Bitch, buku lazakudya logulitsidwa kwambiri lomwe limalimbikitsa zamasamba chifukwa cha thanzi. “Ndinaŵerenga malemba pachikuto, anali oseketsa kwambiri. Ali ndi njira yoseketsa ya thanzi. " Analiŵerenga nthaŵi imodzi usiku wonse ndipo m’maŵa mwake anaganiza zomwa khofi wopanda mkaka. Anaganiza zokhala wosadya nyama. “Sindinachite kuti ndikhale bwino. Zinangowoneka ngati zovuta zosangalatsa kwa ine. Ndinapita ku rink n’kuuza alangizi aja kuti ndinali nditadya zakudya zopanda thanzi, ndipo aŵiriwo anandiuza kuti ndidwala matenda opereŵera m’thupi. Akamandiuza kuti sindingathe, m'pamenenso ndimafunitsitsa. Choncho m’malo mochita ntchito yaing’ono, ndinaganiza kuti: “Izi ndi zimene ndikufuna pamoyo wanga!”
Kwa zaka zisanu ndi chimodzi zapitazi, Duhamel sanadye chidutswa chimodzi cha mapuloteni a nyama. Sanangokhala ndi kamvekedwe ka minyewa yake yonse: machitidwe ake sanakhalepo abwino kwambiri: "Minofu yanga idachita bwino nditadya zakudya zopatsa thanzi ... Ndidayamba kudya zomanga thupi zochepa, koma chakudya chomwe ndimadya chimandipatsa zomanga thupi komanso ayironi yabwinoko. Iron yochokera ku zomera ndiyo yabwino kwambiri kuyamwidwa ndi thupi.”
Kodi ochita masewera olimbitsa thupi amadya chiyani?
Ndinkayembekeza kubwereranso ndi kuyankhulana ndi mndandanda wa maphikidwe a zakudya zapadera zomwe wothamanga wa vegan ayenera kudya kuti asunge zotsatira. Komabe, ndidadabwa momwe zakudya za Meghan ndizosavuta. Nthawi zambiri, ndimadya chilichonse chomwe thupi langa likufuna. Megan samasunga diary ya chakudya ndipo samawerengera zopatsa mphamvu kapena kulemera kwa chakudya. Zakudya zake ndizosavuta kwa aliyense amene akufuna kudya bwino komanso kukhala ndi mphamvu zambiri:
"Ndimamwa ma smoothies m'mawa. Nthawi zambiri zimakhala zobiriwira zobiriwira, choncho ndimawonjezera sipinachi ndi kale kapena chard, kapena chirichonse chimene ndili nacho mu furiji sabata ino, nthochi, batala la peanut, sinamoni, amondi kapena mkaka wa kokonati.
Ndimayenda mosalekeza, tsiku lonse. Chifukwa chake ndimatenga zokhwasula-khwasula zosiyanasiyana. Ndili ndi ma muffin opangira tokha, mipiringidzo ya granola, ma cookies opangira tokha. Ndimaphika kwambiri ndekha.
Chakudya chamadzulo, nthawi zambiri ndimakhala ndi chakudya chachikulu: quinoa ndi masamba. Ndimakonda kuphika ndekha. Ndimakonda kuphika zakudya zamasamba ndikuyambitsa zokazinga kapena zophika. M’nyengo yozizira ndimadya mphodza zambiri. Ndimathera nthawi yochuluka ndikuphika ndikuyesera kuchita zonse zomwe ndingathe ndekha. N’zoona kuti nthawi zina sindimakhala ndi nthawi, koma ndikakhala ndi nthawi ndimachita zimenezi.”
Kuphatikiza pazakudya zopatsa thanzi komanso njira yokhazikika momwe angathere, Duhamel samadziletsa. Ngati akufuna makeke kapena makeke, amadya. Monga zokometsera, maphunziro akuluakulu a vegan samawoneka ngati otopetsa kwa Duhamel: "Ndikuganiza kuti ndili ndi buku lililonse lophika la vegan kunja uko. Ndili ndi zizindikiro ndi zolemba paliponse. Pa maphikidwe onse omwe ndikufuna kuyesa ndipo ndayesera kale. Ndiyenera kuyesa kuwirikiza kawiri kuposa momwe ndayesera kale! Megan mwachiwonekere ndi mtundu wa munthu amene mumatumizirana mameseji nthawi ya 5pm ngati simudziwa zomwe mungadye chakudya chamadzulo.
Nanga bwanji zopatsa thanzi? Wopambana mendulo ya siliva amathandizidwa ndi Vega, koma zopatsa mphamvu zama protein izi sizofunikira kwambiri pazakudya zake. “Ndimadya maswiti amodzi okha patsiku. Koma ndimamva kusiyana ndikawatenga komanso ndikapanda kuwatenga. Ndikachita masewera olimbitsa thupi, ndikapanda kudya kuti ndichiritsidwe, mawa lake ndimaona ngati thupi langa silinasunthe.”
Khalani osadya nyama
Tiyeni tibwerere mmbuyo zaka zisanu ndi chimodzi. Moona mtima: zinali zovuta bwanji kukhala vegan? Duhamel ataganiza zokhala ndi thanzi labwino, "chinthu chovuta kwambiri chinali kusiya Diet Coke ndi khofi, osadya zamasamba," akutero. "Pang'onopang'ono ndinasiya kumwa Diet Coke, koma ndimakondabe khofi."
Amakhulupirira kuti chilichonse chomwe munthu amafunikira kuti akhale wamasamba amapezeka mosavuta: "Kwa ine, iyi si nsembe. Chinthu chovuta kwambiri kwa ine chokhudza kukhala wamasamba ndikuwerenga mndandanda wa zosakaniza za makeke achingerezi kuti ndiwone ngati ndingakhale nazo kapena ayi! " Duhamel amakhulupirira kuti timangofunika nthawi yoganizira zomwe timadyetsa thupi. "Mutha kusankha kupita ku McDonald's kukagula burger kapena kupanga smoothie kunyumba. Kwa ine ndizosavuta. Ndiyenera kuchita khama lomwelo kuti ndipite ku McDonald's ndikukadya burger monga momwe ndimapangira kupanga smoothie m'mawa. Ndipo zimatengera nthawi yofanana. Ndipo mtengo womwewo. ”
Nanga bwanji amene amati amayesa kudya zakudya zopanda thanzi ndipo amadwala? “Ndimawafunsa kuchuluka kwa zomwe adafufuza asanayambe komanso zomwe amadya. Chips ndi chakudya chamasamba! Ndili ndi mnzanga amene anayesa kudya zakudya zopatsa thanzi kambirimbiri, ndipo milungu iŵiri pambuyo pake anandiuza kuti: “O, ndikumva chisoni kwambiri!” Ndipo munadya chiyani? "Chabwino, toast ya peanut butter." Chabwino, izo zikufotokoza chirichonse! Palinso njira zina!
Kafukufuku ndi kuthandiza anthu
Megan Duhamel amafunsa anthu kuti aphunzire zambiri, zomwe ndi zomwe adaziyesa kwambiri. Akatswiri othamanga nthawi zonse amapeza upangiri wambiri wazakudya. Kwa iye, sitepe lofunika linali lakuti anaphunzira kutsutsa malingaliro oterowo: “Ndisanakhale wosadya nyama, ndinatsatira zakudya zimene anthu ena anandipatsa, panali zinthu zambiri zosiyana. Ndinapita kwa dokotala wa kadyedwe kamodzi kokha, ndipo anandiuza kuti ndidye tchizi cha pigtail. Sindimadziwa chilichonse chokhudza zakudya zopatsa thanzi panthawiyo, koma ndimadziwa kuti tchizi cha pigtail ndi chinthu chokonzedwa ndipo mulibe zakudya zopatsa thanzi. Uyu ndi katswiri wa zakudya yemwe amagwira ntchito ku Canadian Institute of Sports, ndipo adandilangiza, wothamanga wapamwamba, kuti ndidye zitsulo za granola ndi tchizi za pigtail. Zinaoneka zachilendo kwa ine.”
Zinali kusintha kwa iye. Atangopita ku vegan, adayamba kuphunzira za kadyedwe kake ndipo adakhala katswiri wazolimbitsa thupi patatha zaka ziwiri ndi theka. Ankafuna kumvetsetsa bwino mavitamini, mchere, ndi zakudya, komanso ankakonda kuwerenga "za malo osamvetsetseka padziko lapansi kumene anthu amakhala mpaka 120 ndipo sanamvepo za khansa, ndipo sanamvepo za matenda a mtima." Tsopano, atasiya ntchito yake ya skating, akufuna kuthandiza othamanga ena.
Akufunanso kuyambitsa blog "zantchito yanga, zakudya zanga, zamasamba, chilichonse. Ndikuganiza kuti zikhala zosangalatsa, ndipeza nthawi yachilimwe chino. " Poganizira chidwi chomwe amalankhula za moyo wake, iyi iyenera kukhala blog yodabwitsa! Ndikuyang'anira!
Malangizo a Megan pazamasamba atsopano:
- Yesani. Yesetsani kuchotsa tsankho.
- Yambani pang'onopang'ono. Ngati mukufuna kuchita chinachake kwa nthawi yaitali, pitani pang'onopang'ono, kuphunzira chidziwitso kudzakuthandizani.
- Tengani zowonjezera B12.
- Sewerani ndi zitsamba ndi zonunkhira, zingathandizedi.
- Pitani ku masitolo ang'onoang'ono a zakudya zamagulu azaumoyo. Ambiri ali ndi zinthu zina zambiri zomwe mwina simungadziwe kuti zinaliko.
- Werengani blog ya Oh She Glows. Wolembayo ndi waku Canada yemwe amakhala mdera la Toronto. Amatumiza maphikidwe, zithunzi, ndi kukamba za zomwe adakumana nazo. Megan akuvomereza!
- Megan akawerenga zosakaniza za chinthu, lamulo lake ndilakuti ngati satha kunena zinthu zopitilira zitatu, sagula.
- Khalani okonzeka! Akamayenda, amapeza nthawi yokonza granola, makeke, chimanga ndi zipatso.