Zinthu zothandizira
Kodi munayamba mwadzifunsapo kuchuluka kwa momwe tiyenera kulamulira tsiku lililonse? Ntchito, homuweki ya ana, kulipira mabilu… Nthawi zina zimaoneka kuti kukhala wolamulira wa moyo wanu ndizovuta kwambiri. M'malo mwake, kuti moyo ukhale wosangalatsa, muyenera kuphunzira momwe mungasamalire zinthu zina zofunika: malingaliro anu, malingaliro anu, ndalama ndi mawonekedwe.
Kudandaula ndi kuphulika kwamtima kumakhululukidwa kwa mwana wamng'ono, koma osati kwa mkazi wamkulu. Kukwiya, kuchita mosaganizira ndikunong'oneza bondo - izi ziyenera kuti zidachitika ndi aliyense wa ife. Momwe mungakhalire mtsogoleri wamalingaliro anu ndikuphunzira momwe mungayankhire modekha zochitika? Choyamba, ngati mukumva kuti mukuwira, siyani, kaya mtengo wake ndi wotani. Osachitapo kanthu nthawi yomweyo, koma sinthani zochitikazo ndikutulutsa mpweya. Kuchita masewera olimbitsa thupi kumasokoneza kwambiri maganizo oipa, kungoyenda mofulumira. Muyenera kupanga zisankho ndi mutu wozizira. Kachiwiri, pendani zomwe zidakukhumudwitsani: kuponderezedwa mwadongosolo kwamalingaliro sikudzabweretsa zabwino zilizonse, ndipo ndikofunikira kuti mugwire ntchito ndi zomwe zidachitika. Kumbukirani, kumvetsetsa vuto ndi theka la nkhondo yolithetsa. Chachitatu, phunzirani kulankhula ndi anthu: lankhulani mwachindunji ndi momasuka za zomwe zimakupwetekani. Zikuoneka kuti anthu omwe ali pafupi nanu sakufuna kukukwiyitsani. Tonse ndife osiyana, ndipo kukambirana ndi njira yokhayo yotsimikizirika yothetsera kusiyana maganizo.
Simunakonze zoti mugule diresi lakhumi, koma zidakhala choncho. Common vuto? Kudziwa momwe mungakonzere ndalama zanu kudzakuthandizani kukhala ndi moyo wosavuta. Yambani ndikuwunika: ndi chiyani chomwe mumawononga kwambiri mwezi uliwonse? Ngati zovala ndi zodzoladzola, koma nthawi yomweyo kudzikana chakudya chimene mumakonda, muyenera kuganiziranso zinthu zofunika kwambiri. Yesani kulemba ndalama zanu zonse kuti zimveke bwino. M'mwezi umodzi, zidzakudziwitsani zomwe mungasungire popanda kupereka moyo wathunthu. Pangani mndandanda wazinthu zomwe mukufuna kugula mufoni yanu - zimakhala ndi inu nthawi zonse, sichoncho? Chifukwa cha mndandandawu, mutha kupewa ndalama zosafunikira, kugula chinthu chomwe mukufuna ndikudziteteza ku ziwopsezo. Pewani ngongole ngati kuli kotheka: zotsatsa zokopa nthawi zambiri zimakhala msampha. Ndizotheka kuti pokhulupirira zotsatsa ndikugula mtundu waposachedwa wa foni, mudzakhala mukulipira ngongoleyo nthawi yayitali foni ikalephera kapena kutaya kufunika kwake.
Nthawi zonse mumafuna kuoneka bwino. Ndipo m'pofunika kuti musamayesetse kuchita izi. Maloto odziwika bwino? Ngati mukuyenerabe kugwira ntchito pang'ono pa zodzoladzola ndi tsitsi, ndiye kuti kuwongolera kulemera kwanu kwakhala kosavuta chifukwa cha chinthu chatsopano. … Porziola limakupatsani kuonda ndi kukhalabe kulemera popanda kufooketsa kumverera kwa njala. Tsopano mulibe kukana nokha mumaikonda mbale. Makapisozi a Porcio amatengedwa theka la ola musanadye, kutsukidwa ndi madzi oyera ozizira kutentha (180 ml pa kapisozi). Akaphatikizidwa ndi madzi, makapisoziwo amapanga hydrogel yomwe imakhala ngati chodzaza m'mimba kwakanthawi ndipo imathandizira kuchepetsa kudya. Porziola ili ndi O zopatsa mphamvu ndipo sichimalumikizana ndi ma cell a thupi, sizowonjezera. Imawonetsedwa kwathunthu komanso yosasinthika. zithandizira kuchepetsa ndi kusunga thupi popanda kupsinjika ndi kuvulaza thupi!
Pali zotsutsana. Musanagwiritse ntchito, funsani katswiri.