Asayansi atsimikizira mobwerezabwereza ubwino wa thanzi la chokoleti chakuda (chowawa) - mosiyana ndi chokoleti cha mkaka, chomwe, monga mukudziwa, ndi chokoma, koma chovulaza. Kafukufuku waposachedwa akuwonjezera chinthu chimodzi ku data yomwe idapezedwa kale - kuti chokoleti chakuda ndi chabwino pamtima ndi mitsempha yamagazi, makamaka ... anthu onenepa kwambiri. Ngakhale kuti chokoleti chakuda chimaonedwa kuti ndi chopatsa mphamvu kwambiri, chimagwiritsidwa ntchito pafupipafupi - pafupifupi 70 g patsiku - chimadziwika kuti ndi chothandiza.
Deta yotereyi inasindikizidwa mu lipoti la sayansi "Journal of the Federation of American Societies for Experimental Biology" (The FASEB Journal).
Asayansi apeza kuti chothandiza kwambiri ndi chokoleti "yaiwisi" kapena "yaiwisi", yomwe imakonzedwa molingana ndi Chinsinsi cha kutentha kochepa. Kawirikawiri, kukonzedwanso koyambirira kwa koko kumakhala (kuphatikizapo kuwotcha nyemba, kuwira, alkalization ndi njira zina zopangira), zakudya zochepa zimakhalabe, ndipo chokoleti chochepa chidzabweretsa thanzi labwino, akatswiri adapeza. Makhalidwe othandiza, komabe, amasungidwa mu chokoleti chokhazikika, chopangidwa ndi thermally, chakuda, chomwe chimagulitsidwa m'masitolo akuluakulu onse.
Kuyeseraku kudakhudza amuna 44 onenepa kwambiri azaka 45-70. Kwa nthawi ziwiri za masabata anayi olekanitsidwa ndi nthawi, amadya 4 g chokoleti chakuda tsiku lililonse. Panthawiyi, asayansi anajambula mitundu yonse ya zizindikiro za thanzi lawo, makamaka mtima dongosolo.
Asayansi apeza kuti kudya chokoleti chakuda nthawi zonse kumawonjezera kusinthasintha kwa mitsempha ndikuletsa maselo a magazi kumamatira ku makoma a mitsempha - zonsezi zimachepetsa kwambiri chiopsezo cha vascular sclerosis.
Kumbukirani kuti malinga ndi zomwe zidapezedwa kale, zinthu zina zothandiza za chokoleti chakuda ndi izi: • amachepetsa chiopsezo cha matenda a mtima mwa anthu omwe ali ndi matenda a metabolism; • 37% amachepetsa chiopsezo cha matenda a mtima ndi 29% - sitiroko; • imathandizira kubwezeretsa magwiridwe antchito a minofu mwa anthu omwe adadwala matenda amtima kapena omwe ali ndi matenda a shuga a XNUMX; • amachepetsa kuwonongeka kwa mitsempha ya magazi mu cirrhosis ya chiwindi, ndi kuchepetsa kuthamanga kwa magazi mmenemo.
Malinga ndi zotsatira za kafukufukuyu, akukonzekera kupanga piritsi lapadera la "chokoleti" lomwe lili ndi zinthu zonse zopindulitsa za chokoleti chakuda, kokha mu mawonekedwe osakhala a caloric.
Komabe, nthawi zambiri, ambiri angakonde mapiritsiwa kuti angodya chokoleti chakuda - sichathanzi chokha, komanso chokoma!