Zamkatimu
Introduction
Posankha zakudya m'sitolo ndi maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, zakudya, zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso kwa ogula. .
Kuwerenga kapangidwe ka mankhwalawo pamapaketi, mutha kuphunzira zambiri za zomwe timadya. Izi zimagwirizananso ndi tangerine.
Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.
Zolemba za Tangerine Zolemba ndi ma calorie
| Mtengo wa zakudya | Zamkatimu (pa magalamu 100) |
| Kalori | 38 kcal |
| Mapuloteni | 0.8 ga |
| mafuta | 0.2 ga |
| Zakudya | 7.5 ga |
| Water | 88 gr |
| CHIKWANGWANI | 1.9 ga |
| Zamoyo zamagulu | 1.1 ga |
| Mndandanda wa glycemic | 40 |
Mavitamini a Tangerine:
| mavitamini | Dzina la mankhwala | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| vitamini A | Retinol yofanana | 7 mcg | 1% |
| vitamini B1 | thiamine | 0.08 mg | 5% |
| vitamini B2 | zinanso zofunika | 0.03 mg | 2% |
| vitamini C | ascorbic asidi | 38 mg | 54% |
| vitamini E | kutcheru | 0.1 mg | 1% |
| Vitamini B3 (PP) | Niacin | 0.3 mg | 2% |
| vitamini B6 | pyridoxine | 0.07 mg | 4% |
| vitamini B9 | kupatsidwa folic acid | 16 mg | 4% |
Maminolo okhutira:
| mchere | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Potaziyamu | 155 mg | 6% |
| kashiamu | 35 mg | 4% |
| mankhwala enaake a | 11 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Sodium | 12 mg | 1% |
| Iron | 0.1 mg | 1% |
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Kutsiliza
Chifukwa chake, kugwiritsidwa ntchito kwa ma tangerines kumadalira m'magulu awo komanso kufunikira kwanu zowonjezera zowonjezera ndi zida. Kuti tisasocheretsedwe m'dziko lopanda malire la kulemba, musaiwale kuti zakudya zathu ziyenera kukhazikitsidwa pazakudya zatsopano komanso zosasinthika monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kuphunzitsidwa. Choncho onjezerani zakudya zatsopano pazakudya zanu.
