Anthu akhala akugwiritsa ntchito zodzoladzola kwa zaka masauzande ambiri. Ku China, zokolola za zomera zakhala zikugwiritsidwa ntchito kukhala ndi thanzi komanso kukongola kuyambira kale. Agiriki akale ndi Aigupto ankakonda kugwiritsa ntchito mafuta ndi zopangira zomera mu mankhwala, cosmetology, miyambo ndi kuumitsa mitembo. Zotengera zokhala ndi mafuta onunkhira komanso mafuta onunkhira zidapezeka m'mapiramidi aku Egypt. Aroma akale nawonso anathandizapo pa kafukufuku wa zomera za mankhwala. Dokotala wa Marcus Aurelius - Galen - adapanganso gulu lawo, komanso adapanga zonona zosamalira khungu. Maphikidwe ena okongola abwera m'nthawi yathu chifukwa cha zokongola zakale zakale: zimadziwika kuti mankhwala omwe Cleopatra ankakonda kwambiri anali mafuta a rose, ndipo mafuta owawa a lalanje adakali ndi dzina la Mfumukazi Neroli.
Kodi onse anapirira bwanji popanda masitolo akuluakulu ndi masitolo kumene mungagule zitini zopangidwa kale ndi mabotolo nthawi zonse? Zikuoneka kuti zodzoladzola zopangira zidapangidwa posachedwa - m'zaka za zana la 19, ndipo zidalowa m'malo mwazinthu zachilengedwe zomwe zinali zodula kupanga. Kwa zaka zana ndi theka, zonse zasintha: tsopano zodzoladzola zopanga zopangidwa kuchokera kuzinthu zotsika mtengo, nthawi zambiri zovulaza zimawononga ndalama zambiri, ndipo mafuta ochiritsa mozizwitsa angagulidwe ku pharmacy kwa ma ruble 60!
Zikutheka kuti mutha kupanga zodzoladzola zabwino kwambiri kuchokera kuzinthu zamasamba nokha, mwamwayi, zigawo zambiri zitha kupezeka mosavuta ku pharmacy yosavuta. Kodi kuchita izo? Zosavuta kwambiri.
Tiyeni tiyambe ndi chinthu chofunika kwambiri - kudyetsa khungu la nkhope. Muyenera kusankha mafuta amodzi, awiri kapena kuposerapo omwe apanga maziko a machiritso anu atsopano ozizwitsa. Mafuta achilengedwe onse oyenera khungu lililonse - jojoba, nyongolosi ya tirigu, njere za karoti, mphesa ndi maso a apricot, kokonati ndi mafuta a mkungudza. Mankhwalawa angagwiritsidwe ntchito ngakhale popanda zowonjezera zowonjezera: iliyonse ya iwo ndi gwero lolemera la mavitamini, mafuta acids, antioxidants ndi zopindulitsa zina zomwe zimathandiza kuti khungu likhale lowala ndi thanzi komanso kusunga unyamata.
Mwachitsanzo, a mafuta a jojoba - imodzi mwamafuta abwino kwambiri opatsa thanzi, omwe alibe mafananidwe muzomera. Mankhwala ake ndi apadera komanso ofanana muzinthu zake ndi spermaceti, michere yamtengo wapatali yomwe imachokera ku sperm whale mafuta. Lili ndi kuchuluka kosaneneka kwa mafuta ndi amino acid, collagen, vitamini E. Chifukwa cha ichi, imakhala ndi zinthu zotsitsimula, zowonongeka, zowonongeka komanso zowonongeka. Pogwiritsa ntchito nthawi zonse, zimatha kuchepetsa ukalamba, kukulitsa khungu ndi kuliteteza ku zovuta zachilengedwe.
Mafuta a nyongolosi ya tirigu ndi chinthu chapadera chomwe chili ndi zinthu zambiri zomwe zimagwira ntchito mwachilengedwe, ma amino acid ofunikira, mchere, mavitamini ndi lipids. Zinthu izi zimaphatikizidwa mu nyongolosi ya njere mwachilengedwe yokha kuti apange moyo watsopano. Amanyowetsa, amadyetsa khungu, amalimbikitsa kukonzanso kwa maselo, kuchotsa poizoni ndi kuchiza kutupa. Mafuta a tirigu ndi imodzi mwamafuta olemera kwambiri a masamba, alibe zotsutsana ndipo ndi oyenera mtundu uliwonse wa khungu. Komanso, amathetsa mavuto a khungu youma, sachedwa kufota, peeling ndi kukalamba msanga, ndi mafuta khungu, ndi kutupa, ziphuphu zakumaso ndi redness. Chida chamatsenga ichi chikhoza kumangitsa chowulungika cha nkhope, kuthana ndi makwinya, kupatsa khungu elasticity ndi mawonekedwe atsopano.
Mafuta a mkungudza - chuma chakumpoto, wopambana muzakudya. Lili ndi mafuta ambiri, mavitamini ndi mchere. Mwachitsanzo, ponena za vitamini E, mafuta a mkungudza ndi okwera ka 5 kuposa mafuta a azitona, ndipo pali vitamini P yambiri mmenemo kuposa magwero ena achilengedwe! Kutumiza ku epidermis yamagulu olemera a macro ndi ma microelements, kuphatikiza mavitamini A, B1, B2, B3 (PP), B6, D, E, F, K, potaziyamu, phosphorous, sodium, magnesium, mkuwa, chitsulo, zinc, manganese ndi ayodini, zimakhudza kwambiri kayendedwe kazachilengedwe m'maselo a khungu. Ndipo mafuta ofunikira ndi ma omega acid, omwe ali mumtengo wodabwitsa mu mafuta a mkungudza, amabwezeretsa mawonekedwe a khungu, kusalaza makwinya ndikuwongolera kamvekedwe. Chifukwa chogwiritsa ntchito mafuta amatsengawa, khungu limalandira zinthu zonse zofunika pa thanzi ndi unyamata, limakhala losalala, lopanda madzi, lopatsa thanzi komanso lowala.
Mafuta a apurikoti ozizira mbamuikha ali amphamvu kwachilengedwenso ntchito, mwangwiro odzipereka ndi kudutsa kwambiri mu khungu, amakhutitsa ndi zakudya, moisturizing ndi kuchepetsa ukalamba ndondomeko. Kuphatikiza apo, imathandizira kagayidwe kachakudya ndikuchiza kutupa. Mafutawa ndi abwino kwa mitundu yonse ya khungu, amapindulitsa kwambiri malo osakhwima ozungulira maso. Lili ndi mavitamini F, A, B, C, D, E, mafuta acids, phospholipids, pectin, michere, mchere, potaziyamu, calcium, chitsulo, mkuwa, zinki.
Kokonati mafuta Ndi moisturizer yabwino kwambiri yomwe yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri pakusamalira khungu ndi tsitsi. Imateteza khungu louma, kuphulika ndi makwinya, imasunga kamvekedwe ka khungu ndikuthandizira kuchiza matenda a pakhungu. Chifukwa cha zomwe zili mu lauric acid, zimayamwa bwino, zimapereka capric, caprylic, linoleic ndi oleic acids, polyphenols, mavitamini E ndi K, chitsulo ndi sulfure wa organic ngakhale mpaka m'kati mwa epidermis. Zinthuzi zimakhala ndi antimicrobial, antioxidant, antifungal ndi antibacterial properties, zimathandiza khungu kukhala laling'ono, lopanda madzi komanso lathanzi.
Mafuta abwinowa amatha kugwiritsidwa ntchito okha komanso osakanikirana, kapena kuwonjezeredwa ndi kuwonjezera mafuta ofunikira omwe amagwirizana ndi khungu lanu. Mwachitsanzo, ngati maziko, sakanizani magawo ofanana a mafuta a kokonati ndi nyongolosi ya tirigu, kenaka onjezerani gawo limodzi mwa magawo atatu a mafuta odzola opepuka: jojoba kapena mbewu ya mphesa.
Kenako timakhutitsa chisakanizocho ndi mafuta ofunikira, osankhidwa malinga ndi zomwe amakonda komanso zosowa zapakhungu:
Oyenera khungu lamafuta ndi ma pores okulirapo mafuta a sandalwood oyera - Mankhwala odziwika bwino a Ayurvedic, kuyambira kale omwe amagwiritsidwa ntchito ku India ndi China ngati mankhwala ophera tizilombo pakhungu, omwe amatha kuchiza kutupa kulikonse. Imakhala ndi kuzizira komanso bactericidal katundu, imatsuka khungu la tizilombo tating'onoting'ono, imapangitsa kuti tiziwalo timene timatulutsa timadzi ta sebaceous, imalimbitsa pores. White sandalwood ndiye mtundu wamtengo wapatali, wokwera mtengo komanso wosowa m'banjamo, kuwonjezera pa machiritso ake, omwe ali ndi fungo lapadera.
Pakuti chisamaliro cha wochuluka khungu sachedwa kutupa, odziwika bwino mtengo wa tiyi ndi mafuta a yarrowndi mafuta a palmarosa - chinthu chokhacho chokhala ndi bactericidal, antiviral ndi antifungal properties zomwe sizimayambitsa khungu. Imalinganiza kupanga sebum, imathandizira kusinthika, imatulutsa zipsera, komanso imathandizira mitundu yosiyanasiyana ya dermatitis.
Zabwino pochiza beriberi ndi khungu lotopa mafuta a karoti - gwero lofunika kwambiri la mavitamini ndipo, mwa njira, wothandizila wabwino kwambiri woletsa kukalamba yemwe amayambitsa njira zowonongolera zama cell. Imayendetsa bwino kayendedwe ka magazi komanso kamvekedwe ka khungu. Lili ndi vitamini A wambiri (Retinol), pomwe kutsekemera ndi kutsitsimuka kwa nkhope kumadalira. Mafuta a karoti amachepetsa khungu louma komanso lolimba, amalimbikitsa kuchira msanga kwa zotupa.
Zimapindulitsanso kwambiri kusunga khungu lachinyamata. mafuta a primrose usiku - gwero lolemera la gamma-linoleic acid, lomwe limabwezeretsa elasticity ndi unyamata wa khungu. Mafutawo amatsuka bwino ndikufewetsa, amatulutsa makwinya, amachotsa mkwiyo ndi kutupa. Amathandiza khungu kupewa zotsatira zoipa za kusintha kwa mahomoni ndi chilengedwe.
Pophatikiza izi ndi mankhwala ena odabwitsa achilengedwe, ndikosavuta kukonzekera zodzoladzola zotetezeka komanso zogwira mtima nokha. Powonjezera zigawo zatsopano ku maphikidwe omwe ayesedwa kale, nthawi zonse mumatha kusiyanitsa zakudya zapakhungu ndikusangalala ndi kulenga, chifukwa zomwe mumapeza - gulu la zigawo, chiwerengero, kusasinthasintha ndi fungo - zidzakhala zapadera komanso zosabwerezedwa! Pachinthu chimodzi chosamalira khungu, pakhoza kukhala zowonjezera zowonjezera 10 nthawi imodzi!
Musanayambe kupanga zodzoladzola, muyenera kudzidziwa bwino ndi njira zodzitetezera: mafuta ofunikira amakhala okhudzidwa kwambiri ndi biologically, sangagwiritsidwe ntchito pakhungu mu mawonekedwe awo oyera. Komanso, muyenera kuonetsetsa kulolerana munthu ndi kusowa kwa chifuwa. Mwachitsanzo, ndimakonda fungo la mafuta a sinamoni. Koma kuyesa kuwonjezera pa zodzoladzola kunatha kwa ine kulephera kotheratu: ngakhale mu ma microdoses, pamene akumana ndi khungu, amachita mowopsya: malo onse ochiritsidwawo ali ndi mawanga ofiira owala ndipo amapweteka kwambiri. Chifukwa chake ndikupangira kuyesa chida chilichonse chomwe mumagwiritsa ntchito. Kuti muchite izi, sakanizani dontho la mafuta ofunikira ndi madontho ochepa a mafuta aliwonse oyambira, gwiritsani ntchito khungu la mkati mwa dzanja. Ngati malowa sakhala ofiira ndipo fungo la mafuta silikupangitsani kuti mukhale ndi chizungulire, mutha kugwiritsa ntchito mosamala.
Ndipo nsonga inanso: pogula mafuta, yang'anani tsiku lotha ntchito, ndikuwerenganso mosamala. Nthawi ina ndinagula botolo lomwe linati "Wheat Germ" ndipo linati "Wheat Germ Soya Mafuta".
Nawa maphikidwe angapo osavuta:
Kubwezeretsanso mafuta opatsa thanzi pakhungu louma mpaka labwinobwino: sakanizani 20 ml ya mafuta a mkungudza ndi 20 ml ya mafuta a tirigu a tirigu, onjezerani madontho 2-3 a mafuta ofunikira a rose, neroli, lubani, fennel, sandalwood ndi mure.
Mafuta oyeretsera komanso oletsa kutupa pakhungu lamafuta: mu 40 ml ya mafuta a mphesa ndi kuwonjezera madontho 2-3 a mafuta ofunikira a mtengo wa tiyi, sandalwood, rosemary, bergamot, mandimu, geranium.
Tsopano tiyeni tikambirane za momwe mungagwiritsire ntchito mafuta a nkhope:
M'mawa mutatha kuyeretsa, tenthetsani madontho 5 mpaka 8 a mafuta, kupaka pakati pa kanjedza kuti mutulutse fungo labwino la mafuta ofunikira, ndikugwedezani nkhope yoyera, yonyowa, kuphatikizapo malo ozungulira maso. Choncho, mafutawa amagwira ntchito ya hydrate, osati kungodzaza ndi kudyetsa khungu, komanso kusunga chinyezi tsiku lonse.
Usiku, mutha kugwiritsa ntchito madontho 5-10 kuyeretsa, khungu louma.
Palinso njira ina yogwiritsira ntchito mafuta odzola: ikani pakhungu ngati mawonekedwe a chigoba ndikutsuka ndi madzi ofunda pambuyo pa mphindi 15-20. Njirayi ndi yoyenera kwa khungu lachinyamata komanso lamafuta. Amakhulupirira kuti umu ndi momwe Ayurveda amalimbikitsira kugwiritsa ntchito mafuta.
Payekha, ndimakonda kugwiritsa ntchito mitundu iwiri yosakanikirana yamafuta usiku ndi usana. Kwa mafuta opatsa thanzi usiku, mukhoza kutenga mafuta a kokonati kapena mafuta a tirigu (kapena kusakaniza mofanana), kuwonjezera mafuta ofunikira omwe ali olemera kwambiri mu mavitamini ndi mafuta acids okhala ndi fungo lokhazika mtima pansi.
Ndipo mmalo mwa zonona za tsiku, mukhoza kukonzekera mafuta opepuka a hydrate pogwiritsa ntchito mafuta a mphesa kapena mafuta a jojoba (kapena osakaniza), kuwonjezera mafuta ofunikira omwe ali ndi antibacterial ndi antioxidant katundu omwe ali ndi fungo lolimbikitsa. Chida choterocho sichidzangosunga khungu kuti likhale lokonzekera bwino, mawonekedwe a hydrated, komanso kukhazikitsa ntchito yamphamvu ndi chiyembekezo.
Ubwino wogwiritsa ntchito zodzoladzola zachilengedwe:
- Mankhwala achilengedwe amasamalira khungu mosamala, kulidzaza ndi zinthu zopindulitsa, kusunga kuchuluka kwa hydration, kuthandizira kukonzanso ma cell munthawi yake, popanda chiwopsezo cha kuipitsidwa kwa pore, kudzikundikira kwa poizoni ndi ma carcinogens.
- Mafuta ndi zopangira zomera zimathandizira kubwezera kuwonongeka kwa chilengedwe, kusinthasintha kwa kutentha ndi ziwonetsero zina zowopsa za chilengedwe.
- Pamlingo wochenjera, timalumikizana ndi kukongola kwa chilengedwe, kudzilemeretsa tokha ndi mphamvu ya zomera zamankhwala, kuyamwa mphamvu zawo.
- Kununkhira kosangalatsa kwa zitsamba ndi maluwa kumatipatsa mtendere, mgwirizano ndi kukongola.
Wolemba: Vlada Ogneva.