Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 158 | Tsamba 1684 | 9.4% | 5.9% | 1066 ga |
| mafuta | 17.1 ga | 56 ga | 30.5% | 19.3% | 327 ga |
| Water | 80.83 ga | 2273 ga | 3.6% | 2.3% | 2812 ga |
| ash | 1.91 ga | ~ | |||
| mavitamini | |||||
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.2% | 882 ga |
| Vitamini K, phylloquinone | Makilogalamu 12.3 | Makilogalamu 120 | 10.3% | 6.5% | 976 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 12 mg | 2500 mg | 0.5% | 0.3% | 20833 ga |
| Sodium, Na | 755 mg | 1300 mg | 58.1% | 36.8% | 172 ga |
| Mafuta acid | |||||
| Transgender | 2.45 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.22 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 7.6 ga | Mphindi 16.8 г | 45.2% | 28.6% | |
| Mafuta a Polyunsaturated acids | 3.98 ga | kuchokera 11.2 mpaka 20.6 | 35.5% | 22.5% |
Mphamvu ndi 158 kcal.
- supuni = 14 g (22.1 kCal)
Margarine (kufalikira), "Super Light" wolemba SMART BEAT, wopanda mafuta acids mavitamini ndi michere yambiri monga: vitamini E - 11,3%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Tags: zopatsa mphamvu 158 kcal, kapangidwe kake, zakudya, mavitamini, mchere, zomwe zimathandiza Margarine (kufalikira), "Super Light" kuchokera ku SMART BEAT, palibe mafuta acids, zopatsa mphamvu, zakudya, zothandiza za Margarine (kufalikira), "Kuwala Kwambiri" kuchokera ku SMART BEAT, palibe mafuta acids