Ngakhale Ayurveda samapatula zakudya zanyama pazakudya, zakudya zamasamba zimakhalabe zoyenera kwambiri. Zakudya zamasamba, mkaka ndi kukoma kokoma zimatchedwa mu Ayurveda "zakudya za sattvic", ndiko kuti, zosasangalatsa m'maganizo, kukhala ndi chikhalidwe chopepuka komanso kuzizira pang'ono. Zakudya zamasamba zimakhala ndi kuchuluka kwa fiber coarse, zakudya zonse, komanso kumawonjezera kukana kwa thupi kuzinthu zakunja. 1) Pewani zakudya zozizira ndi zakumwa. 2) Kuonjezera Agni (moto wa m'mimba), onjezerani muzu wa ginger, mandimu ndi mandimu, chakudya chochepa chofufumitsa ku zakudya. 3) Zokonda zisanu ndi chimodzi zonse ziyenera kupezeka muzakudya zilizonse - zotsekemera, zowawasa, zamchere, zopweteka, zowawa komanso zowawa. 4) Mukudya, musathamangire kulikonse, sangalalani. Idyani mosamala. 5) Idyani molingana ndi malamulo anu ambiri: Vata, Pitta, Kapha. 6) Khalani molingana ndi kayimbidwe ka chilengedwe. M'nyengo yozizira, pamene katundu wa Vata akuwonjezeka, tikulimbikitsidwa kudya chakudya chotentha, chophika. Saladi ndi zakudya zina zosaphika zimadyedwa bwino m'nyengo yotentha, masana pamene Agni akugwira ntchito kwambiri. 7) Idyani mafuta athanzi ndi mafuta oziziritsa ozizira (mu saladi) kuti muchepetse Vata dosha. 8) Zilowerereni ndi kumera mtedza ndi njere kuti ziwonjezeke. 9) Idyani zonunkhira monga coriander, chitowe, ndi fennel kuti muchepetse chimbudzi ndi kuchepetsa kutupa ndi mpweya. 10) Yesetsani kuchita masewera olimbitsa thupi a Pranayama (yogic kupuma) kuti muwonjezere moto wam'mimba.
2022-11-11