Gwirizanitsani ndi moyo wanu komanso nthawi yanu yamoyo kuti mukhale bwino

Gwirizanitsani ndi moyo wanu komanso nthawi yanu yamoyo kuti mukhale bwino

Gwirizanitsani ndi moyo wanu komanso nthawi yanu yamoyo kuti mukhale bwino

Fayiloyi idapangidwa ndi Raïssa Blankoff, naturopath

Ngakhale titha kumva kuti tikukhala pamzere wowongoka womwe umayamba ndikubadwa ndipo umatha ndikufa kwathu, moyo wathu, komanso chamoyo chilichonse, chimakhazikika ndi mayendedwe.

Amoyo, potanthauzira, sangathe kuzizira. Zimasintha nthawi zonse kuchokera kudera lina kupita kwina, monga kupuma kwathu, kudzoza ndi kutsirizika kutsatizana. Popanda nyimbo palibe moyo.

Ngakhale tikamaganiza kuti ndife akatswiri pabungwe lathu, pamapeto pake timangokhala chabe nyimbo za dzuwa ndi mwezi, komanso kayendedwe ka dziko lapansi kamene kamatinyamula. Dr Jean-Michel Crabbé akufotokoza kuti "ulemu mayendedwe achilengedwe komanso amthupi amatsogolera ku kulinganiza kwamkati : kukhazikika kwa magawo monga kutentha, pH ndi mulingo wa oxygen kumatsimikizira magwiridwe antchito pazinthu zingapo zamoyo, koma zonse zimadutsa mingoli, kuzungulira kwa katulutsidwe: kuchuluka kwa kupuma kumabweretsa mpweya wokhazikika. Kugunda kwa mtima kumatsimikizira kuchuluka kwa magazi. Kutsekemera kwa insulini kumapangitsa kuti shuga azikhala m'magazi ambiri. Nyimbo zimathandizira machitidwe azachilengedwe : amakonza zochitika zawo kukhala ntchito zotsatizana, kuzilumikiza wina ndi mzake ndikuzisintha kuti zizikhala mozungulira mwachilengedwe. Lingaliro la nthawi ndilofunikira mu biology. Nyimbo ndi mfundo yofunika kwambiri m'thupi ”

Siyani Mumakonda