Ngati muli ndi zizindikiro za hypoglycemia, zingakhale zothandiza kukaonana ndi dokotala kokawunikidwa.

The hypoglycemia zomwe zimayambitsidwa ndi matenda ena nthawi zambiri zimathetsedwa pochiza zomwe zimayambitsa: pochotsa chotupacho ngati insulinoma (chotupa cham'mimba), kusintha mankhwala, etc.

Ambiri a hypoglycemia amachiritsidwa ndikukonzanso zakudya. Kukaonana ndi katswiri wa kadyedwe kungathandize.

Chakudya: maziko a chithandizo

Cholinga ndikukhazikitsa shuga m'magazi. Izi zimalepheretsa kugwa mwadzidzidzi kwa mphamvu. Nazi malingaliro ena:

• Tengani Zakudya za 3 pa tsiku ku hours zonse.
• Tengani akamwe zoziziritsa kukhosi pakati pa chakudya.
• Chepetsani kudya zakudya zamafuta ambiri Shuga imayang'ana kapena "mwachangu": makeke ogulidwa m'sitolo ndi makeke, ayisikilimu, jamu, zipatso zouma (zokha), etc.
• Idyani mokwanira CHIKWANGWANI zakudya (kuyambira 25 g mpaka 38 g patsiku).
• Pewani kumwamowa ndi mimba yopanda kanthu. Kapu ya mowa yokhala ndi chakudya nthawi zambiri imaloledwa bwino.
• Malire khofi ndi zakumwa zina zomwe zili ndi caffeine chifukwa zimachepetsa shuga m'magazi.

Zoyenera kuchita pakagwa vuto la hypoglycemic

• Ngati muli ndi pseudo-hypoglycemia : khalani pansi, ndiye idyani gwero la shugaMwachitsanzo, a zipatso, chidutswa cha ululu kapena muffin Nyumba.
• Pankhani ya hypoglycemia koona, yomwe imakwaniritsa zofunikira za 3 zomwe zanenedwa kumayambiriro kwa pepala: khalani pansi, ndiye idyani gwero la shuga wambiriMwachitsanzo, a Msuzi kapena maswiti.
• Mulimonsemo, ndi bwino kutenga a chakudya cha protein pafupi mphindi makumi awiri kenako, ngati chidutswa cha tchizi kapena mtedza wowerengeka.