Zamkatimu
Mankhwala a sciatica (neuralgia)
chofunika. Pankhani ya sciatica, ndibwino kuti khalani achangu, moyenera. M'mbuyomu, adalimbikitsidwa kuyika kama. Masiku ano, tikudziwa kuti izi sizibweretsa phindu lililonse lakuchiritsa ndipo mwa kukhalabe achangu, timalimbikitsa kuchiritsa (onani "Zochita zathupi" pansipa). Izi zati, ngati ululu ndiwowopsa kotero kuti muyenera kupumula pabedi, ndibwino kutero, koma osapitirira maola 48. Ngati ululu sukutonthozedwa ndi kupumula kapena kupirira, ndibwino kukaonana ndi dokotala kachiwiri. |
La sciatic neuralgia Nthawi zambiri amachira m'milungu ingapo. Pamene neuralgia imayambitsidwa ndi matenda enaake, kuchira kapena kuwongolera ndi mankhwala nthawi zambiri kumayambitsa zizindikilo.
pa amayi apakati, sciatica imakonda kupita pambuyo pobereka.
Mankhwala a sciatica (neuralgia): mvetsetsani chilichonse mu 2 min
Mankhwala
Mankhwala osiyanasiyana angagwiritsidwe ntchito kuchepetsa ululu. Upangiri woyamba ndiacetaminophen kapena paracetamol (Tylenol®).
The mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs) zomwe zimapezeka pakauntala zimapwetekanso, kuwonjezera pokhala anti-inflammatory (mwachitsanzo, ibuprofen (Advil®, Motrin®) ndi acetylsalicylic acid (Aspirin®)). Komabe, sizothandiza kuposa acetaminophen pothana ndi zizindikilo, malinga ndi kafukufuku. Kuphatikiza apo, kufunikira kwawo pankhani ya sciatica kumafunsidwa. M'malo mwake, nthawi zambiri, kutupa sichimayambitsa. Komabe, ngati kuchuluka kokwanira kwa acetaminophen sikukuthetsa kupweteka bwino, munthu amatha kusankha mankhwala osagwiritsa ntchito ma anti-steroidal ndikuwona ngati zotsatira zake zili bwino. Dziwani zambiri zozizwitsa ndi kutsutsana.
Ngati kupweteka kulimbana ndi mankhwalawa, minofu yopumula, mankhwala apamwamba osagwiritsa ntchito mphamvu ya antisteroidal kapena mankhwala osokoneza bongo operekedwa ndi dokotala atha kugwiritsidwa ntchito.
Titha kugwiritsanso ntchito jakisoni wakomweko chisakanizo cha ululu ndi corticosteroids. Muyenera kudziwa kuti mankhwalawa amapereka chithandizo chakanthawi kochepa, koma palibe phindu lanthawi yayitali.
Malangizo ena othandiza - Malo abwino kwambiri a tulo akanakhala mbali, ndi pilo pakati pa mawondo ndi pansi pa mutu. Muthanso kugona kumbuyo kwanu, ndi mawondo anu komanso mutu ndi mapewa anu atakwezedwa pang'ono ndi mapilo. - Pakati pa maola 48 oyamba, gwiritsani ntchito froid pamalo opweteka amatha kuchepetsa ululu. Kuti muchite izi, gwiritsani ntchito paketi wokutidwa ndi thaulo. Ikani kumalo opweteka kwa mphindi 10 mpaka 12. Bwerezani kugwiritsa ntchito maola awiri aliwonse kapena pakufunika kutero. - Pambuyo pake, fayilo ya kutentha zingakhale zopindulitsa. Zimathandiza kumasula zilonda zowawa. Kusamba madzi otentha ndibwino. Popanda kutero, gwiritsani ntchito gwero lotentha (chopukutira chofunda, chinyezi kapena malo otenthetsera) kangapo patsiku. ndemanga. Kutentha ndi kuzizira kogwiritsa ntchito zilonda zam'mimba zakhala zikugwiritsidwa ntchito kwanthawi yayitali. Komabe, kafukufuku waposachedwa amakayikira zothandiza zawo pochepetsa kupweteka kwakumbuyo.4. Tili ndi zoposa palokha kuthandizira kugwiritsa ntchito kutentha osati kuzizira. |
Zochita zathupi
Ndi bwino kutero osayimitsa zochitika mwachizolowezi kupitirira maola 24 mpaka maola 48. Kafukufuku akuwonetsa kuti anthu omwe amakhalabe achangu amachira mwachangu1. Kukhala wokangalika kumathandizira kutulutsa nkhawa m'minyewa komanso kuteteza minofu. Ngati kupweteka kuli kwakukulu, kupumula pabedi kwa masiku 1 kapena 2 kumakhala kovomerezeka. Komabe, munthu ayenera kuyambiranso ntchito zofulumira mwachangu, kupwetekako kukangotha, popeza izi zimalimbikitsa machiritso.
Ululu ukakhala ulipo, ndibwino kuti muchepetse kuchita masewera olimbitsa thupi tsiku ndi tsiku komanso zolimbitsa thupi zochepa, monga yenda. Ntchito zofatsa izi sizingapangitse vutoli kukulirakulira. M'malo mwake, ndizopindulitsa. THE 'zolimbitsa imathandizira kupanga ma endorphins, mahomoni omwe amalepheretsa kutumizira mauthenga opweteka.
Pambuyo pake, mphamvu zolimbitsa thupi zimatha kuwonjezeka pang'onopang'ono. Kusambira, kuyendetsa njinga, kapena zochitika zina zochepa zimathandiza.
Physiotherapy
Ngati kupweteka kwachitika nthawi zoposa masabata 4 mpaka 6, kufunsa kwa physiotherapist ndikulimbikitsidwa kuti mupeze bwino. Zosiyanasiyana kubowola et Kutambasula kukonza kaimidwe, kulimbikitsa kumbuyo minofu ndi kusintha kusinthasintha amaperekedwa. Kuti zitheke, zolimbitsa thupi ziyenera kuchitidwa pafupipafupi.
Chithandizo cha physiotherapy chitha kuphatikizanso kutikita minofu pang'ono, kutentha kutentha, komanso electrotherapy.
- kutikita. Kutikita minofu komwe kumachitidwa nthawi zambiri kumakhala kopitilira muyeso, kochedwa komanso kokhazikika komwe kumapangitsa kuti kufewetse dera lowawa.
- kutentha. Magwero osiyanasiyana amalunjikitsidwa kumatenda owawa: kunyezimira kwa ma infrared, ma wraps otentha, balneotherapy yotentha (ku Europe, thalassotherapy nthawi zambiri imaphatikizidwa pochiza sciatica ndi kupweteka kwa msana).
- Zamagetsi. Ultrasound, transcutaneous magetsi kukondoweza kapena TENS, ionizations, laser, ndi zina zimathandizanso kupweteka poyenda mauthenga amitsempha.
opaleshoni
Ngati ululu ukupitirira zoposa miyezi 3 ngakhale amalandira chithandizo, a opaleshoni zitha kuganiziridwa. Ngati sciatica imakhudzana ndi disc ya herniated, muyenera kudziwa kuti opareshoni ndiyofunikira m'munsi mwa 5% yamilandu. Kuchita opaleshoniyi kumathandiza kuti mavuto a msana azigwira bwino ntchito.