Zamkatimu
Chithandizo chamankhwala cha matenda a musculoskeletal of the elbow
Ndikofunikira kutero kukaonana dokotala ngati kupweteka chigongono. Ma tendon amatha kuwonongeka kosasinthika ngati apitiliza kugwiritsidwa ntchito, ngakhale amwa mankhwala. |
Gawo labwino
Kutalika kwa gawo pachimake cha kuvulala zosiyanasiyana. Iye ali pafupi 7 kwa masiku 10. Nthawi 48 kuti 72 maola oyambirira, ndikofunikira kuti muchepetse ululu uliwonse ndi kutupa komwe kungakhalepo. Chovulalacho ndi chosalimba ndipo minofu imakwiya mosavuta kuposa nthawi zonse.
Nawa maupangiri angapo:
Chithandizo chamankhwala ochizira matenda a musculoskeletal of the elbow: kumvetsetsa zonse mu 2 min
- Ikani chigongono chanu mkati zina kupewa zochita zomwe zidayambitsa kuvulala. Komabe, m'pofunika kupewa kuima kwathunthu kwa kayendedwe. Zowonadi, ngakhale kupumula ndichinthu chofunikira kwambiri pamankhwala, kusagwira ntchito kwanthawi yayitali kumatha kuumitsa mafupa (ankylosis). Choncho, mkono suyenera kugwedezeka pogwiritsa ntchito gulaye kapena mphira.
- Ikani Chisanu pa chigongono 3 mpaka 4 pa tsiku, kwa mphindi 10 mpaka 12. Palibe chifukwa chogwiritsira ntchito compresses ozizira kapena matumba amatsenga (osazizira mokwanira ndipo amawotcha mumphindi zochepa). Pitirizani kugwiritsa ntchito ayezi malinga ngati zizindikiro zikupitirirabe.
Malangizo ndi machenjezo ogwiritsa ntchito kuzizira Itha kugwiritsidwa ntchito pakhungu la ayezi m'thumba la pulasitiki kapena mu a thaulo woonda komanso wonyowa. Palinso masachelet a anthu mafiriji ofewa (Ice pak®) ogulitsidwa m'ma pharmacies, omwe amatha kukhala othandiza. Komabe, pogwiritsira ntchito mankhwalawa, sayenera kuikidwa mwachindunji pakhungu, chifukwa pali chiopsezo cha chisanu. Thumba la nandolo zobiriwira (kapena chimanga) ndi njira yothandiza komanso yachuma, chifukwa imawumba bwino m'thupi ndipo ingagwiritsidwe ntchito pakhungu. Pankhani ya epicondylalgia, popeza chovulalacho chili pafupi kwambiri ndi khungu, njira yotsatirayi ingagwiritsidwenso ntchito: kuzizira madzi galasi la styrofoam wodzazidwa mpaka pakamwa; chotsani malire a styrofoam pamwamba pa galasi kuti muvumbulutse ayezi 1 cm wandiweyani; kutikita minofu yakhudzidwa ndi pamwamba pa chitakonzedwa ayezi. |
Mankhwala. Panthawi imeneyi, dokotala anganene kuti atenge analgesic (Tylenol® kapena ena) kapena a Anti-yotupa nonsteroidal monga aspirin kapena ibuprofen, yomwe imapezeka pakompyuta (Advil®, Motrin® kapena ena), naproxen (Naprosyn®) kapena diclofenac (Voltaren®) yotengedwa ndi mankhwala. Mankhwala oletsa kutupa sayenera kumwedwa kwa masiku opitilira 2 kapena 3. Zothandizira kupweteka zimatha kutengedwa nthawi yayitali.
Podziwa tsopano kuti epicondylalgia sichimayendera limodzi ndi kutupa, jakisoni wa cortisone alibenso malo awo muzamankhwala.
Gawo lokonzanso
Kuchiza physiotherapy ayenera kuyamba mwamsanga matenda aepicondylalgia imayikidwa. Physiotherapy imathandizira kukonzanso ulusi wa collagen, kuteteza ankylosis ndikuyambiranso kuyenda. Izi zitha kuchitika mothandizidwa ndi kutikita minofu, kukangana, ultrasound, mafunde amagetsi, laser, etc.
Ululu ukatha, cholinga chimakhala pa kumanga minofu pamene akupitiriza kugwira ntchito pa kuyenda kwa olowa. Ndikofunikira kwambiri kulimbikitsa chokulitsa (chachigongono cha wosewera mpira) ndi flexor (pachigongono cha gofu) minofu yapa mkono. Kwa mtundu uwu wa kuvulala, zatsimikiziridwa kuti eccentric reinforcementchithandizo, ndiko kuti, kupsyinjika pamene minofu ikukula, ndiye maziko a chithandizo.
Pazovuta kwambiri, zingakhale zofunikira kuvala a matenda (splint) yopangidwa kuti ichepetse kupsinjika kwa minofu ya epicondylar pakuyenda kwa dzanja komwe kumayambitsa vutoli. Magulu olimba a epicondylar, omwe amawoneka ngati zibangili zomwe zimayikidwa pansi pa zigongono, zimagwiritsidwa ntchito kwambiri. Komabe, samalani ndi zitsanzo za nsalu (zopanda kapena zopanda makina ochapira) kapena zotanuka zogulitsidwa m'ma pharmacies, zomwe sizigwira ntchito. Bwino kugula iwo m'masitolo okhazikika mu mafupa zipangizo.
Bwererani kuzinthu zachilendo
Zochita zachizolowezi (zoyenda zomwe zinayambitsa kuvulala) zimayambiranso pang'onopang'ono, pamene kayendetsedwe kake kakuphimbidwa ndipo ululu ukulamuliridwa. Kutsatira physiotherapy kumathandiza kupewa kuyambiranso. Komabe, ndikofunikira kupitiriza zolimbitsa thupi.
opaleshoni
Opaleshoni imachitika kawirikawiri. Kawirikawiri, amagwiritsidwa ntchito pokhapokha ngati chithandizo chanthawi zonse sichibweretsa zotsatira zokhutiritsa pakatha miyezi ingapo. Muyenera kudziwa kuti zotsatira zake nthawi zambiri zimakhala zokhumudwitsa.
Zofunika. Kukonzanso kosakwanira kapena kubwerera kuntchito zachizolowezi mwamsanga kumachepetsa kuchira ndikuwonjezera chiopsezo chobwereza. Kutsatira chithandizo - kupuma, ayezi, zowawa, physiotherapy, zolimbitsa thupi - zimabweretsa kubwerera kwathunthu ku luso lakale mwa anthu ambiri. |