Kusamba: momwe mungachepetsere zisonyezo, upangiri wa akatswiri

kusintha kwa thupi - osati nthawi yosangalatsa kwambiri m'moyo wa mkazi aliyense. Ali ndi zaka pafupifupi 50, mkazi wamaliza kumaliza ntchito yamatenda m'mimba mwake, zomwe zimabweretsa zovuta zambiri. Kutentha, kusowa tulo komanso kusinthasintha kwamaganizidwe, kukhumudwa komanso mavuto mumoyo wapamtima. Koma pali HRT - mankhwala obwezeretsa mahomoni, omwe amathandiza thupi lachikazi kupirira.

Posachedwa tawona momwe, chifukwa chantchito yovuta, wosewera wazaka 41 wazaka Angelina Jolie adakumana ndi zovuta zam'mutu kwa nthawi yoposa chaka, zomwe zingasokoneze ubale ndi mwamuna wake. Pambuyo pa opareshoni yochotsa thumba losunga mazira, wojambulayo adachita mobwerezabwereza mankhwala othandizira mahomoni, chifukwa adayamba kusamba msanga.

Pofuna kusankha okha njira ya mankhwala, akazi ayenera kukaonana ndi dokotala ndi pochitika ena mayesero, koma likukhalira kuti pali njira ina yothetsera kusamba. A Sophie Manolas, katswiri wodziwika bwino wazakudya, walemba buku lonena za zakudya zomwe zitha kukuthandizani kuti musamayende bwino.

Sophie amaphunzira mosamala njira zomwe chakudya chimagwiritsidwira ntchito ngati mankhwala ndikuwunika zaumoyo wa amayi.

Nkhawa komanso kusinthasintha kwamaganizidwe

Pa nthawi ya kusamba, ndi nthawi yoti mudye zakudya zomwe zili ndi mafuta ambiri. Zakudya zamafuta ochepa ndiye mdani wanu wamkulu ngati mumakonda kusinthasintha kwamalingaliro komanso nkhawa.

Mankhwala azakudya: mafuta a kokonati ndi beets

Mafuta athanzi ndiofunikira kuti ubongo ukhale wogwira ntchito komanso kuti muchepetse nkhawa, chifukwa chake musangodya mafuta ochepa a kokonati. Supuni ya tiyi mu kapu ya tiyi wazitsamba imakhazika mtima pansi kwambiri ndipo ingathandize kuthana ndi zizindikilo zina zakusamba. Mafuta a kokonati amathandiza kuwotcha mafuta, makamaka ovulaza komanso osasangalatsa - mafuta am'mimba, omwe amatha kuwonekera azaka zapakati. Amakhalanso antifungal, antibacterial ndi antiviral, ndikupangitsa kuti azisungunuka kwambiri pakutha msambo. Yesani kugwiritsa ntchito kokonati mafuta pansi kirimu wanu watsiku ndi tsiku. Ngati mulibe mafuta a kokonati m'manja mwanu, pitani mafuta a azitona kapena zakudya zamafuta ambiri monga mtedza ndi mbewu. Zakudya zopatsa mphamvu monga ndiwo zamasamba monga beets, parsnips, ndi mbatata zithandizanso kuthana ndi nkhawa komanso kulimbitsa ubongo. Beet yaiwisi imapewanso khansa, ndipo kafukufuku wambiri akuwonetsa kuti amathandiza kuteteza khansa ya kapamba, m'mawere ndi prostate. Beet yaiwisi imakhalanso ndi vitamini C, fiber, potaziyamu, manganese ndi vitamini B9 ndipo imathandiza kutsuka chiwindi.

Chakudya chopatsa thanzi khungu komanso tsitsi

Pakati pa kusintha kwa thupi, zizindikiro zosasangalatsa monga khungu loyabwa, kuuma ndi tsitsi locheperako zimawoneka.

Mankhwala azakudya: radish

Zomera izi ndizabwino chifukwa cha silika (silicon) zake. Mchere uwu umathandizira kupanga collagen, yomwe imafunikira pakhungu, khungu ndi misomali yathanzi. Radishes amakhalanso ndi vitamini C, yomwe imakulitsa kupanga kwa collagen, imachiritsa khungu lotupa komanso imalimbikitsa khungu kukonzanso khungu.

Radishes ali ndi beta-carotene, yomwe ndi gwero labwino kwambiri la thanzi la maso, chitetezo cha mthupi komanso khungu lowala.

Kutentha kotentha (chizungulire, kuzizira, mseru, kugunda kwa mtima, ndi nkhawa)

Magulu anu a estrogen akatsika, ubongo wanu umayesetsa kuwongolera kutentha kwa thupi lanu ndipo nthawi zina umalephera, kuyambitsa kutentha ndi kuzizira usiku.

Mankhwala azakudya: zitsamba ndi mbewu

Palibe matenda omwe amadwala tsiku lililonse amadyera. Chimodzi mwazinthu zofunika kwambiri pazakudya za makasitomala anga onse, mosasamala kanthu za msinkhu wawo, ndikuwonjezera masamba amadyera.

Malangizowa amatengera sayansi yolimba - masamba monga sipinachi ndi kale amadzaza ndi michere ndipo amapereka imodzi mwazinthu zofunikira kwambiri pazakudya zilizonse zodzitetezera.

Zomwe zili ndi fiber zimathandiza kwambiri polimbana ndi kutentha komanso kuzizira usiku. CHIKWANGWANI chimathandizira kudyetsa mabakiteriya opindulitsa, kusunga matumbo kukhala athanzi kuti athe kuwononga michere moyenera, kuteteza dongosolo logaya chakudya.

Mukamagula masamba, sankhani zakudya zowala, zatsopano komanso zopatsa thanzi. Masamba aulesi amayamba kusungunuka ndipo alibe mankhwala ambiri a antioxidants ndi zakudya.

Zomera zowawa monga arugula ndi chicory zimathandizira kuti chiwindi chizitsitsimutsa. Zomera izi zimakulitsa kutulutsa kwa asidi m'mimba, komwe kumathandizira pakudya.

Zomera zimathandizanso kulimbana ndi khansa ya ziwalo zoberekera monga khomo pachibelekeropo, thumba losunga mazira, bere, ndi khansa ya prostate.

Ma phytoestrogens omwe amapezeka mumafinya a fulakesi, nthangala za zitsamba, broccoli, ndi kabichi amathandizira kuthetsa zizindikilo za kutha msinkhu chifukwa ndi ofanana ndi ma estrogens amthupi. Chifukwa chake, zakudya izi zimachepetsa kutentha. Ziphuphu zimapindulitsanso chifukwa chokhala ndi omega-3 fatty acids ambiri, omwe amathandiza ubongo kugwira ntchito moyenera, kuteteza mtima, ndikuwongolera kuchuluka kwama cholesterol kuti muchepetse nkhawa komanso kukhumudwa. Komanso, kuti chiwindi chanu chikhale "choyera", m'pofunika kuchepetsa kumwa mowa: nsonga zam'madzi zimatha mosavuta ngati simumamwa konse. Imwani madzi osavuta kuti muthandize chiwindi.

Kulimbitsa mafupa

Osteoporosis imakonda kupezeka pakatha msambo, chifukwa chake ndikofunikira kusamalira mafupa anu kuti muchepetse kuchepa kwa mafupa mtsogolo.

Mankhwala Azakudya: Mbewu za Sesame

Mbeu za Sesame ndi njira yabwino kwambiri yopezera mafupa athanzi (makamaka akaphatikizidwa ndi amadyera) ndipo amathandizira kupewa kufooka kwa mafupa chifukwa cha calcium yawo yambiri. Fukani nyemba za zitsamba pa masaladi, zinthu zophika, ndi masamba ophika.

Pewani kunenepa

Kusintha kwa mahomoni kumatanthauza kuti mapaundi owonjezera sangatuluke mwadzidzidzi, makamaka pamimba.

Mankhwala Azakudya: Sinamoni ndi Avocado

Sinamoni imathandizira kuchepetsa kukana kwa insulin, zomwe zimachitika pomwe maselo amasiya kumvera mahomoni a insulin, zomwe zimapangitsa kulemera kowonjezera komanso chiopsezo chowonjezeka cha matenda ashuga.

Kudya ma avocado kumatha kukuthandizani kuti mukhale okwanira kwanthawi yayitali, zomwe zingakuthandizeni kuthana ndi zikhumbo zanu zokhala ndi shuga wambiri. Ndikulimbikitsanso ma avocado kwa omwe ali ndi vuto la mahomoni, chifukwa amakhala ndi mafuta omwe ndiofunikira pakupanga mahomoni ogonana komanso kubereka kwa amuna ndi akazi. Mapepala amakhalanso ndi vitamini C, mavitamini B, E, ndi potaziyamu. Mwa kuphatikiza zipatsozi nthawi zonse pazakudya zanu, mutha kusintha khungu lanu, kuwongolera kuthamanga kwa magazi ndikuchepetsa kutupa.

Kugona bwino usiku

Vuto lofala panthawi yosiya kusamba ndikutopa masana, kudzuka m'mawa, ndi kusowa tulo. Magnesium ndi mthandizi wabwino kwambiri pomenyera tulo tokwanira.

Zakudya zamankhwala: nyemba zamatenda ndi yamatcheri

Ndiwo zamasamba, nandolo, mphodza, ndi nyemba.

Nkhuku zimaphatikiza mapuloteni ofunikira azomera omwe ali ndi michere yambiri komanso chakudya. Mapuloteni awo amathandiza kuti minofu ikhale yolimba, imakupangitsani kukhala okhuta, komanso imalimbitsa khungu ndi tsitsi lanu. Chogulitsidwacho chithandizira kuwononga thupi ndikuyamba njira yoyeretsa m'mimba, komanso "kudyetsa" mabakiteriya opindulitsa. Zakudya zam'madzi zimathandizira kuti ubongo ugwire bwino ntchito. Nyemba zimakhalanso ngati tsache lam'mimba, kuyeretsa kagayidwe kake ndikuthandizira kuchotsa poizoni.

Cherries, pakadali pano, ali ndi antioxidant yofunika kwambiri, melatonin, yomwe imagwira ntchito yayikulu pakuwongolera mayendedwe azogona / kuwuka.