Thupi lanu likungoyesa kudziyeretsa lokha.
Nyama ndi mkaka zimakhala zovuta kugaya chifukwa zimakhala ndi mafuta ambiri komanso zimakhala zochepa kwambiri, choncho zimakhala m'matumbo kwa nthawi yaitali.
Zomwezo zimachitikanso ngati mudya tirigu woyengedwa ndi ufa wambiri - ndizovuta kugaya zosakaniza zomwe zilibe fiber.
Zipatso ndi ndiwo zamasamba zimakhala ndi fiber yambiri, yomwe imatsuka matumbo ngati tsache. Ngati pali zinyalala zambiri mmenemo, zimapanga mpweya, ziyenera kutayidwa.
Malangizo 10 a kunyumba kuti muchepetse chimbudzi:
1. Kuti chakudya chisagayike bwino, idyani zakudya zomwe sizingagawidwe bwino, mbewu zosakanizidwa bwino ndi ufa, komanso zakudya zatsopano, zokhala ndi ulusi wambiri monga zipatso, ndiwo zamasamba, mbewu zonse, mtedza, mbewu, ndi nyemba (nyemba ndi mphodza). Mwanjira ina, tsatirani zakudya zamasamba kapena zamasamba.
2. Komanso, imwani ma probiotics monga zakudya monga yogurt, kefir, mkaka wowawasa wa kokonati, ndi zina zotero kapena mapiritsi kuti athandize chimbudzi.
3. Idyani zakudya zing'onozing'ono, ndipo ngati mukumva njala pakati pa chakudya, dzichepetseni zokhwasula-khwasula monga zipatso ndi mtedza.
4. Osadya usiku kwambiri - perekani m'mimba mwako osachepera maola 12 patsiku kuti mutuluke.
5. Ndi makapu angati akuluakulu a madzi ofunda, omwe amamwa m'mawa atadzuka, adzakuthandizani kuyambitsa dongosolo lanu la m'mimba.
6. Yoga nthawi zonse kapena masewera olimbitsa thupi, kuyenda ndi masewera olimbitsa thupi kumathandiza kuchotsa mpweya ndikuwongolera chimbudzi.
7. Tsukani matumbo, khalani tsiku losala kudya kamodzi pa sabata kapena mwezi, kapena sinthani zakudya zamadzimadzi.
8. Muzitsuka mimba yanu ndi mafuta ofunda mozungulira mozungulira mozungulira kwa mphindi zisanu, kenako sambani mofunda kapena kusamba kuti mpweya upite.
9. Gwiritsani ntchito zitsamba zamankhwala kuti muchepetse chimbudzi, monga chamomile, timbewu tonunkhira, thyme, fennel.
10. Thanzi la m'mimba silichitika mwadzidzidzi. Mpatseni nthawi. Pakalipano, funsani dokotala wanu kuti muwonetsetse kuti palibe zifukwa zakuya za zizindikiro zanu.
Judith Kingsbury