Sophie, wazaka 25, wakhala akudwala msambo kwa zaka zingapo. Monga abwenzi ake ambiri, nthawi zonse amaganiza kuti ndibwino kuti tsiku loyamba azisamba pabedi, ali ndi botolo lamadzi otentha kuti atonthoze kukokana. Kodi amayi ake sanamuwuze kuti zitha pambuyo pa mimba yoyamba?

Atafika posachedwa pantchito, Sophie akuzindikira kuti tsopano ndizovuta kwambiri kuti asapezeke tsiku lonse pafupifupi mwezi uliwonse. Mnzake amene ankagwirana naye kuti adule mphini kuti achepetse kutentha kwake kwa msambo, adamuwuza kuti akawone wowombera.

Azimayi 50 mpaka 75% amakhala ndi nthawi zovuta komanso zopweteka, zotchedwanso dysmenorrhea. Nthawi zina amawoneka mukangoyamba kumene kusamba, koma nthawi zambiri m'zaka ziwiri zoyambirira za kusamba. Kukula kwa zowawa, nthawi ndi pafupipafupi koyambira ndizosiyana kwa mayi aliyense ndipo zimatha kusiyanasiyana pakuzungulira. Nthawi zambiri amadziwika kuti ndi gawo lazovuta zomwe zimachitika chifukwa cha azimayi, dysmenorrhea ndiyomwe, malinga ndi Traditional Chinese Medicine (TCM), chizindikiro cha kusowa kwa mphamvu.

1- Funso

Mafunso oyamba mwachidziwikire akukhudzana ndi chidziwitso chonse chokhudza kusamba. Zikuwoneka kuti kuzungulira kwa Sophie ndi masiku 26 mpaka 28, ndipo kutuluka kumatha pafupifupi masiku anayi. Kutuluka kumakhala kwamdima wofewa, mdima wandiweyani kukula kwa nandolo; ndikumanyinyirika pang’ono tsiku loyamba, ndipo pambuyo pake sikumadzaza mopambanitsa pambuyo pake.

Atafunsidwa kuti afotokoze zowawa zake, a Sophie akufotokoza kuti zimawoneka patatha mphindi 30 kuchokera nthawi yomwe anayamba kusamba. Ali ndi chizolowezi chomwa mankhwala opweteka akangoyamba kumene kusamba. Komabe, izi zikuwoneka kuti sizothandiza kwenikweni mzaka ziwiri zapitazi. Choyamba kukomoka, kuwawa kumabwera ndikumva komwe akumva m'munsi mwamimba. Miyendo yake ndi yolemera ndipo amazindikira zolimba zomwe zimatsika kuchokera kumunsi kumbuyo mpaka zidendene. Nthawi zina, ululu umakwera kumtunda kwakumbuyo. Botolo lamadzi otentha limakhalabe mnzake wapamtima munthawi yovutayi, ndipo amaligwiritsa ntchito mosinthana pamimba komanso kunsana.

Ngakhale anali atatopa tsiku lomwe adasamba, Sophie adawona kuti kuyenda pang'ono kumamuthandiza. Mbali inayi, amasamala kwambiri kuti angayende nthawi yachisanu. Galasi laling'ono la cognac - mankhwala akuchikazi - amamuthandiza pamenepo… Zowawa sizimakhalapo tsiku lachiwiri, ndipo amatha kugwira bwino ntchito. Munthawi yakusamba, Sophie amakumana pang'ono ndi mabere ndipo amatha kukhala ndi misozi m'maso, kapenanso kunyamulidwa ngati wakhumudwa. Mbiri yake ya amayi siziwulula za pakati kapena matenda opatsirana pogonana. Wakhala pachibwenzi ndi bambo yemweyo kwa zaka ziwiri ndikupeza kuti moyo wake wogonana wabwinobwino komanso wokhutiritsa.

Gawo lachiwiri lazofunsidwa limayang'ana koyamba pa gawo logaya chakudya. Sophie amadya mwachizolowezi, koma amavomereza kuti nthawi zina amakhala ndi zolakalaka za chokoleti. Mbali yapadera, amakonda saladi ya zipatso pachakudya cham'mawa, ndi kapu yathunthu ya mkaka, monga momwe anali akadali mwana. Timaphunziranso kuti samakumana ndi zovuta zilizonse, komanso kuti amakonda ntchito yake yatsopano. Amasambira katatu pamlungu kuti akhale wathanzi, ngakhale kuti nthawi zina pamafunika khama kuti athe kuyang'anizana ndi madzi ozizira omwe ali mu dziwe losambira la municipalities.

2- Chodziwika bwino

Kutsatsa sikugwiritsidwe ntchito pankhaniyi.

3- Pamba

Zimakhazikika kwambiri komanso zimakhala zovuta. Kuphatikizika kwa ma quadrants anayi ndi kupindika m'mimba (onani Auscultation) kumatsimikizira kuti palibe kupweteka komwe kudzawulule matenda amtundu woberekera kapena matumbo.

4- Wowonerera

Lilime limakhala labuluu pang'ono ndipo zokutira zimakhala zabwinobwino.

Zomwe zimayambitsa kupweteka kwa msambo zolembedwa ndi TCM zimagwera m'magulu anayi akuluakulu:

• Mavuto am'maganizo.
• Kuzizira ndi Chinyezi.
• Kugwira ntchito mopitirira muyeso kapena matenda osachiritsika.
• Kugonana mopitilira muyeso, kuphatikiza kuyamba kugonana ndichichepere kwambiri, kapena kutenga pakati kangapo.

Kwa Sophie, kutengeka, kugwira ntchito mopitirira muyeso, kapena kuchita zachiwerewere mopitirira muyeso sikuwoneka ngati komwe kumayambitsa vutoli. Kuzizira kapena Chinyezi ndi zomwe zimatsalira. Koma kodi akanachokera kuti? Chakudya mwina ndichomwe chimayambitsa. Chakudya cham'mawa cha Sophie ndiye njira yabwino yosungira kuzizira. Saladi ya zipatso ndi mkaka ndizachilengedwe mwazizindikiro, ndipo ndi Yin kwambiri (onani Chakudya). Kutentha zonse zomwe Yin imafunikira zambiri Qi kuchokera ku Spleen / Pancreas, zomwe zimapangitsa kuchepa kwa chiberekero; kenako imalowetsedwa ndi kuzizira. Spleen / Pancreas amafunsidwanso mosafunikira m'mawa panthawi yomwe ayenera kulandira Yang. Kusambira ndi chinthu chachiwiri chomwe chimabweretsa kuzizira. Masewera amapindulitsa pankhani ngati iyi, koma mwatsoka kuwonetsedwa pafupipafupi matayala amadzi ozizira kutulutsa thupi la Yang, makamaka nthawi yozizira (onani Cold).

Mphamvu yolimbikira kusamba imakhudza makamaka ziwalo zitatu: chiwindi, Spleen / Pancreas ndi Impso.

• Chiwindi, pogwira ntchito yosungira Magazi, imapereka magazi ofunikira pachiberekero mwezi uliwonse kuti akonzekere dzira. Pogwira ntchito yozungulira Qi, imaperekanso mwayi wosamba.
• Spleen / Pancreas amapanga Magazi omwe amasungidwa ndi Chiwindi. Pogwira ntchito yothandizira Qi, imasunga Magazi mkati mwa chiberekero.
• Impso, osamalira a Essences, amapereka zofunikira pakukulitsa magazi akusamba.

Gulu loyang'anizana likuyerekeza magawo azisamba ndimphamvu zamagulu ndi zinthu.

Zimakhala zovuta kupatula gawo limodzi pakukhazikika kwa mphamvu ya dysmenorrhea, popeza ziwalo zitatu zimakhudzidwa kwambiri ndi msambo, koma zikuwoneka chimodzimodzi kuti chimfine chimakhudza kwambiri apa:

• Kuundana ndi kutuluka kwamdima kumatha kubwera kuchokera ku Cold komwe kumadzetsa magazi.
• Kupweteka kosasunthika, mofananira ndi kulimba, amathanso kunena kuti Cold, yomwe imayambitsa kuponderezana. Sizosadabwitsa kuti botolo lamadzi otentha - lomwe limazizira kuchokera pachiberekero - limabweretsa chitonthozo.
• Kuyamba kusamba kwa msambo ndi kupweteka kosafunikira zonse ndi zizindikilo za Kukhazikika ndi Kuzizira.
• Kupweteka komwe kumamvekera kumunsi kwa m'mimba, nthawi zina kumayang'ana kumtunda kwakumbuyo, miyendo yomwe ndi yolemetsa, komanso kulimba komwe kumatsika kuchokera kumbuyo kumunsi kupita kuzidendene kumawonetsa kuwukira kwa Cold of the tendon-muscular meridians (onani a Meridians ) cha Chikhodzodzo ndi Impso.
• Zowona kuti Sophie ndi wochenjera zimatsimikizira vutoli. Impso zimapanikizika kwambiri thupi likafunika kulipirira madzi ozizira osambira. Popita nthawi, Lower Heater (onani Viscera) imatha ndipo silingathenso kulimbana ndi Cold External yonse. Zachidziwikire, kapu yaying'ono ya cognac ndiyotonthoza; mowa pokhala Yang, umazungulira Qi ndikutentha, komwe kumachepetsa Qi Kukhazikika ndikuchepetsa Cold.

Chomwe chimayambitsa vutoli chikuwoneka kuti ndi kuchepa kwa Qi.

• Kutopa komwe kumamveka patsiku loyamba kumafotokozedwa ndi Qi Void chifukwa chokhazikitsa malamulo. Zowonadi, izi zimafunikira kuchuluka kwa Qi kuchokera kwa Spleen / Pancreas omwe ali pachiwopsezo kale.
• Kuchita masewera olimbitsa thupi mopepuka ndikotonthoza, komwe kumawonetsa kuti ikulimbana ndi Kuthwa kwa Qi. Izi ndichifukwa choti masewera olimbitsa thupi amalimbikitsa kufalikira kwa Qi, pomwe masewera olimbitsa thupi amathetsa.
• Zowona kuti Sophie amamva kutalikirana pang'ono m'mabere ndipo akungolira misozi msanayi ndi zizindikilo za Kupuma. Munthawi imeneyi, Qi ya chiwindi imakulira ndikukula mwachilengedwe. Ngati kayendedwe kameneka, komwe ndi Yang, kali kolimba kwambiri ndipo sikayimilira, kumangokokomeza, ndipo madera omwe amadalira Liver Meridian, monga mawere, amakhala opanikizana.
• Kutentha kwakukulu kumawonetsera kuchepa kwamkati, ndipo zingwe zamagetsi zimawonetsa kukanika kuchokera pachiwindi komanso kupweteka.

Cholinga chachikulu cha mankhwalawa ndikutenthetsa chiberekero, kutulutsa chimfine ndikuzungulira magazi. Adzagwiritsidwa ntchito panthawi yonse yakusamba, chifukwa kuzizira sikumangopezeka panthawi yamalamulo. Yalowa m'kati mwenimweni mwa thupi mzaka zambiri. Mankhwalawa amasiyana pamasabata, komabe, chifukwa wowerenga ma acupuncturist ayenera kuganizira mphamvu ya wodwalayo. Sabata isanakwane malamulowa ndi pomwe tidzachitapo kanthu mwakhama pofalitsa Qi, chifukwa ndiye kuti ukukula kwathunthu. M'malo mwake, kufatsa kudzakhala kachitidwe patsiku lamasiku, pamene Magazi amayenda kunja, zomwe zimafooketsa thupi. Kusankhidwa kwa malo otema mphini kudzapangidwa moyenera. Nthawi zambiri kumakhala kofunikira kuchita zochizira msambo katatu motsatizana kuti zitheke.

Kachiwiri, ndikofunikira kuthana ndi nthaka (onani Mafunso) momwe matendawa amachitikira, ndiko kuti Void of Qi of the Spleen / Pancreas. Kuphatikiza pa magawo obetchera omwe adzakwaniritse Qi ya chiwalo ichi, wodwalayo akuyenera kutsatira malangizo azakudya ndi moyo wake woperekedwa ndi wochita izi.

Sophie ayenera kupewa kuzizira pazakudya zake, makamaka nthawi yamasana zomwe zimayenera kukhala ndizotentha kapena zotentha Zakudya Zachilengedwe monga oatmeal ndi zipatso zotentha (onani Zakudya). Ayeneranso kuchepetsa kumwa shuga ndi mowa (Yang zinthu) asanakwane msambo, chifukwa munthawi imeneyi Yang idalimbikitsidwa kale. Zidzamupindulitsa kudya zakudya zopatsa thanzi komanso kupitiliza kuchita masewera olimbitsa thupi. Komabe, kusambira kuyenera kupewedwa pakusamba komanso sabata latha, chifukwa chiberekero chimakhala pachiwopsezo chachikulu kuzizira. Zingakhalenso bwino kupeŵa dziwe losambira nthawi yachisanu, nthawi yomwe ili yovuta kwambiri ku Yang of Impso.