Zosakaniza za Chinsinsi "Mexican Blend»:
- 177 g mpunga wa bulauni
- 6 g mafuta a mpendadzuwa
- 250 g kaloti yaiwisi
- 56 g anyezi
- 111 g chimanga cham'chitini
- Nandolo 83g
Mtengo wopatsa thanzi wa mbale "Mexican mix" (per magalamu 100):
Zikalori: 126.9 kcal.
Agologolo: 3.3 g
Mafuta: 1.4 g
Zakudya: 25.3 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Mexican Mix"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mpunga wofiira | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| mafuta a mpendadzuwa | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| karoti | 250 ga | 250 | 3.25 | 0.25 | 17.25 | 80 |
| anyezi | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| chimanga chazitini chokoma | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| nandolo wobiriwira zamzitini | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| Total | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 ikupereka | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| magalamu 100 | 100 | 3.3 | 1.4 | 25.3 | 126.9 |