Zosakaniza za Chinsinsi "Bulgur ndi nyama minced»:
- anyezi 65g
- karoti 52 g
- mafuta a mpendadzuwa 1st. l
- nkhumba yophika 77 g
- nkhuku minced 78g
- unga 150 g
- phwetekere 20g
- 420ml madzi
Mtengo wopatsa thanzi wa mbale "Bulgur ndi nyama minced" (per magalamu 100):
Zikalori: 112.4 kcal.
Agologolo: 5.4 g
Mafuta: 4 g
Zakudya: 11.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Bulgur ndi nyama minced"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| anyezi | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| karoti | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| mafuta a mpendadzuwa | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| nkhumba yosungunuka | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| nkhuku pansi | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| anapezazo | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| phwetekere | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| madzi | 420 ml ya | 420 | 0 | 0 | 0 | 0 |
| Total | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 ikupereka | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| magalamu 100 | 100 | 5.4 | 4 | 11.5 | 112.4 |