Kodi mumadziwa kuti matenda ambiri atha kuthandizidwa pogwiritsa ntchito zinthu zachilengedwe zakukhitchini yanu? M’nkhaniyi, tiona “ochiritsa” ena achilengedwe obisika m’makabati anu akukhitchini. tcheri Malinga ndi kafukufuku waposachedwa kwambiri wochokera ku yunivesite ya Michigan State, pafupifupi mayi mmodzi mwa amayi anayi aliwonse amadwala nyamakazi, gout kapena mutu wanthawi zonse. Ngati mumadzizindikira nokha, dziwani: galasi la tsiku ndi tsiku la yamatcheri limatha kuthetsa ululu wanu popanda kuchititsa kudzimbidwa, komwe nthawi zambiri kumagwirizanitsidwa ndi mankhwala opweteka. Kafukufukuyu adapeza kuti anthocyanins, mankhwala omwe amapatsa yamatcheri mtundu wawo wofiira kwambiri, amakhala ndi anti-inflammatory properties 10 mphamvu kwambiri kuposa aspirin ndi ibuprofen. Pazowawa zomwe zili pamwambapa, yesani kudya yamatcheri 20 (atsopano, owuma, kapena owuma). Adyo Matenda opweteka m'makutu amachititsa anthu mamiliyoni ambiri kupita kuchipatala chaka chilichonse. Komabe, chilengedwe chatipatsanso machiritso pano: kuponya madontho awiri a mafuta ofunda a adyo mu khutu lopweteka kawiri pa tsiku kwa masiku asanu. “Njira yosavuta imeneyi ithandiza kupha matendawo mofulumira kuposa mankhwala amene dokotala walamula,” akutero akatswiri a pa yunivesite ya New Mexico Medical. "Zinthu zomwe zimagwira mu adyo (zigawo za germanium, selenium ndi sulfure) ndi poizoni ku mabakiteriya osiyanasiyana omwe amayambitsa kupweteka." Kodi kupanga mafuta adyo? Wiritsani ma clove atatu a adyo mu 5/1 chikho cha mafuta a azitona kwa mphindi ziwiri. Kupsyinjika, ndiye refrigerate kwa 2 milungu. Musanagwiritse ntchito, tenthetsani mafuta pang'ono, kuti mugwiritse ntchito bwino. Madzi a phwetekere Munthu m'modzi mwa anthu asanu mwa anthu asanu amakumana ndi vuto la mwendo. Chifukwa chiyani? Kuperewera kwa potaziyamu chifukwa chogwiritsa ntchito dauretics, zakumwa za caffeine kapena kutuluka thukuta kwambiri ndizinthu zomwe zimapangitsa kuti mcherewu usambe m'thupi. Njira yothetsera vutoli ikhoza kukhala kapu ya tsiku ndi tsiku ya madzi a phwetekere olemera mu potaziyamu. Simudzangowonjezera thanzi lanu, komanso muchepetse mwayi wa kukokana m'masiku 10 okha. Mbewu za fulakesi
Malinga ndi kafukufuku waposachedwa, supuni zitatu za flaxseed tsiku lililonse zimathetsa kupweteka pachifuwa mwa amayi atatu aliwonse kwa milungu 12. Asayansi amatchula za phyto-estrogens zomwe zili mu fulakesi ndikuletsa kupanga zomata zomwe zimayambitsa kupweteka pachifuwa. Simukuyenera kukhala wophika mkate kuti muphatikizepo mbewu za flax muzakudya zanu. Ingowaza mbewu za fulakesi mu oatmeal, yogurt, ndi smoothies. Kapenanso, mutha kutenga makapisozi amafuta a flaxseed. Turmeric Zokometsera izi ndi mankhwala opweteka kwambiri kuwirikiza katatu kuposa aspirin, ibuprofen, naproxen, kupatula zachilengedwe. Kuphatikiza apo, turmeric imathandizira kuchepetsa ululu kwa anthu omwe akudwala nyamakazi ndi fibromyalgia. Zomwe zimapangidwira curcumin zimalepheretsa ntchito ya cyclooxygenase 2, puloteni yomwe imayambitsa kupanga mahomoni opweteka. Onjezerani 1/4 tsp. turmeric tsiku lililonse m'mbale ndi mpunga kapena mbale ina iliyonse yamasamba.