Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 61 | Tsamba 1684 | 3.6% | 5.9% | 2761 ga |
| Mapuloteni | 3.15 ga | 76 ga | 4.1% | 6.7% | 2413 ga |
| mafuta | 3.25 ga | 56 ga | 5.8% | 9.5% | 1723 ga |
| Zakudya | 4.8 ga | 219 ga | 2.2% | 3.6% | 4563 ga |
| Water | 88.13 ga | 2273 ga | 3.9% | 6.4% | 2579 ga |
| ash | 0.67 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 46 | Makilogalamu 900 | 5.1% | 8.4% | 1957 ga |
| Retinol | 0.045 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 ga |
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 ga |
| Vitamini B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 ga |
| Vitamini B4, choline | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 ga |
| Vitamini B5, pantothenic | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 ga |
| Vitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 3% | 5556 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 2.1% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.45 | Makilogalamu 3 | 15% | 24.6% | 667 ga |
| Vitamini D, calciferol | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 21.3% | 769 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 1.3 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.5% | 40000 ga |
| Vitamini PP, NO | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 ga |
| betaine | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 ga |
| Calcium, CA | 113 mg | 1000 mg | 11.3% | 18.5% | 885 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 ga |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 ga |
| Sulufule, S | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 ga |
| Phosphorus, P. | 84 mg | 800 mg | 10.5% | 17.2% | 952 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 ga |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 ga |
| Mkuwa, Cu | Makilogalamu 25 | Makilogalamu 1000 | 2.5% | 4.1% | 4000 ga |
| Selenium, Ngati | Makilogalamu 3.7 | Makilogalamu 55 | 6.7% | 11% | 1486 ga |
| Nthaka, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5.05 ga | maulendo 100 г | |||
| lactose | 5.05 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.09 ga | ~ | |||
| valine | 0.206 ga | ~ | |||
| Mbiri * | 0.095 ga | ~ | |||
| Isoleucine | 0.163 ga | ~ | |||
| nyalugwe | 0.299 ga | ~ | |||
| lysine | 0.264 ga | ~ | |||
| methionine | 0.083 ga | ~ | |||
| threonine | 0.134 ga | ~ | |||
| tryptophan | 0.04 ga | ~ | |||
| chithuvj | 0.163 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.107 ga | ~ | |||
| Aspartic asidi | 0.27 ga | ~ | |||
| glycine | 0.062 ga | ~ | |||
| Asidi a Glutamic | 0.708 ga | ~ | |||
| Mapuloteni | 0.311 ga | ~ | |||
| serine | 0.19 ga | ~ | |||
| tyrosin | 0.159 ga | ~ | |||
| Cysteine | 0.019 ga | ~ | |||
| sterols | |||||
| Cholesterol | 10 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.865 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.075 ga | ~ | |||
| 6: 0 nayiloni | 0.075 ga | ~ | |||
| 8: 0 Wopanga | 0.075 ga | ~ | |||
| 10: 0 Kapuli | 0.075 ga | ~ | |||
| 12: 0 Zolemba | 0.077 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.297 ga | ~ | |||
| 16: 0 Palmitic | 0.829 ga | ~ | |||
| 18: 0 Stearin | 0.365 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.812 ga | Mphindi 16.8 г | 4.8% | 7.9% | |
| 18:1 Olein (omega-9) | 0.812 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.195 ga | kuchokera 11.2 mpaka 20.6 | 1.7% | 2.8% | |
| 18: 2 Linoleic | 0.12 ga | ~ | |||
| 18: 3 Wachisoni | 0.075 ga | ~ | |||
| Omega-3 mafuta acids | 0.075 ga | kuchokera 0.9 mpaka 3.7 | 8.3% | 13.6% | |
| Omega-6 mafuta acids | 0.12 ga | kuchokera 4.7 mpaka 16.8 | 2.6% | 4.3% |
Mphamvu ndi 61 kcal.
- chikho = 244 g (148.8 kCal)
- supuni = 15 g (9.2 kCal)
- fl oz = 30.5 g (18.6 kCal)
- Gawo limodzi = 976 g (595.4 kcal)
Mkaka 3,25% mafuta, ndi vitamini D mavitamini ndi michere yambiri monga: vitamini B12 - 15%, vitamini D - 13%, calcium - 11,3%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
Tags: kalori okhutira 61 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Mkaka 3,25% mafuta, ndi vitamini D, zopatsa mphamvu, zakudya, zothandiza katundu Mkaka 3,25% mafuta, ndi vitamini D