Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 545.8 | Tsamba 1684 | 32.4% | 5.9% | 309 ga |
| Mapuloteni | 6.9 ga | 76 ga | 9.1% | 1.7% | 1101 ga |
| mafuta | 35.5 ga | 56 ga | 63.4% | 11.6% | 158 ga |
| Zakudya | 53 ga | 219 ga | 24.2% | 4.4% | 413 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 1.9% | 952 ga |
| Water | 0.9 ga | 2273 ga | 252556 ga | ||
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.6% | 3000 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 3.1% | 600 ga |
| Vitamini PP, NO | 1.6454 mg | 20 mg | 8.2% | 1.5% | 1216 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 546 mg | 2500 mg | 21.8% | 4% | 458 ga |
| Calcium, CA | 177 mg | 1000 mg | 17.7% | 3.2% | 565 ga |
| Mankhwala a magnesium, mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 ga |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 1.1% | 1688 ga |
| Phosphorus, P. | 235 mg | 800 mg | 29.4% | 5.4% | 340 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.8 mg | 18 mg | 10% | 1.8% | 1000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 49.4 ga | maulendo 100 г |
Mphamvu ndi 545,8 kcal.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.