1. Buku la Thupi la Cameron Diaz ndi Sandra Bark
Bukhuli ndi nkhokwe yeniyeni ya chidziwitso cha physiology, zakudya zoyenera, masewera ndi chisangalalo kwa mkazi aliyense.
Ngati munayamba mwadutsa ma atlas azachipatala kapena kuyesa kumvetsetsa zofunikira za zakudya zoyenera, mumadziwa kuti, monga lamulo, chidziwitso choterechi chimaperekedwa m'chinenero chotopetsa komanso chovuta, kotero kuti chilimbikitso chilichonse chosunthira chitayika. "Bukhu la Thupi" linalembedwa m'njira yofikirika komanso yosangalatsa, ndipo kuyambira nthawi yoyamba tikhoza kumvetsa kuti ndi chiyani. Panthawi imodzimodziyo, zidziwitso zonse zofunika za a) zakudya, b) masewera ndi c) zizolowezi zothandiza za tsiku ndi tsiku zimabisika mmenemo.
Zimakulimbikitsani kuti mutenge mphasa ya yoga kapena kuvala nsapato zanu zothamanga ndikuyamba kuchita chinachake pa thupi lanu lodabwitsa. Ndi chidziwitso cha bizinesi ndi malingaliro abwino!
2. "Tummy yokondwa: chiwongolero cha amayi momwe angakhalire amoyo nthawi zonse, opepuka komanso oganiza bwino", Nadia Andreeva
Kuphatikizidwa ndi buku loyamba, "Happy Tummy" kukulimbikitsani kuchitapo kanthu, pompano, pompano. Zomwe timafunikira ngati sitikufuna kusamutsanso mndandanda wa zolinga zathu mpaka chaka chamawa.
Nadya amadziwa kufotokozera zinthu zovuta m'njira yoti zimveke bwino kwa wowerenga aliyense, amagwiritsa ntchito chidziwitso chakale cha Ayurveda ndi zomwe adakumana nazo. Amalankhula mwatsatanetsatane za zomwe tiyenera kudya komanso momwe tiyenera kudya, koma chinthu chofunikira kwambiri chomwe bukuli limaphunzitsa ndikupeza kugwirizana ndi mimba yanu ndi thupi lonse lonse, kumbukirani nzeru zake zopanda malire ndikupanga mabwenzi kachiwiri. Zachiyani? Kuti mukhale osangalala komanso athanzi, kukonda ndi kuvomereza thupi lanu momwe liriri, kumvetsetsa bwino ndikumvetsera, kudziikira zolinga zoyenera ndikuzikwaniritsa.
3. "Khalani mwamphamvu", Vyacheslav Smirnov
Buku lophunzitsidwa mosayembekezereka kwambiri kuchokera kwa akatswiri, ngwazi yapadziko lonse lapansi pamasewera a yoga komanso woyambitsa pulogalamu yophunzitsira - Sukulu ya Yoga ndi Health Systems Vyacheslav Smirnov. Bukhuli si la iwo amene akufunafuna malangizo omveka bwino amomwe angaphunzitse matupi awo, kapena ndondomeko zazakudya zopatsa thanzi.
Awa ndi machitidwe osangalatsa kwambiri, osavuta, koma ogwira mtima. Bukhuli liri ndi mayendedwe ake - mutu tsiku lililonse - zomwe zingatithandize kukhalabe panjira, osasiya makalasi, ndikungoganizira zomwe wolembayo akunena. Zochita zoperekedwa ndi Vyacheslav sizongokhala masewera olimbitsa thupi. Izi ndizovuta kwambiri zomwe zimakulolani kuchiza thupi lanu pamagulu onse, komanso kugwirizanitsa thupi ndi chidziwitso chathu wina ndi mzake. Mwina sitingamvetse bwino tanthauzo lake, koma chachikulu n’chakuti amagwira ntchito.
4. Tal Ben-Shahar “Mudzasankha chiyani? Zosankha zomwe moyo wanu umadalira
Bukuli liri lodzaza ndi nzeru za moyo, osati zoletsedwa, koma zofunika kwambiri. Chimodzi chomwe mukufuna kuti muwerengenso ndikudzikumbutsa nthawi zonse, tsiku lililonse. Zomwe zimakhudza kuya kwa moyo ndikukupangitsani kuganiza za chisankho chanu: kupondereza ululu ndi mantha kapena kudzipatsa chilolezo chokhala munthu, kukhumudwa kapena kuwona china chatsopano muzodziwika bwino, zindikirani zolakwa ngati tsoka kapena ngati mayankho ofunikira, tsatirani. ungwiro kapena kumvetsetsa, kukakhala kokwanira kale, kuchedwetsa zosangalatsa kapena kulanda mphindi, kudalira kusakhazikika kwa kuwunika kwa wina kapena kukhala ndi ufulu wodziyimira pawokha, kukhala pa autopilot kapena kusankha mwanzeru ...
Ngati mukuganiza za izi, timapanga zosankha ndi zosankha mphindi iliyonse ya moyo wathu. Bukuli likunena za momwe zisankho zing'onozing'ono zimakhudzira miyoyo yathu komanso momwe tingachitire zinthu zabwino zomwe muli nazo panopa. Ili ndilo buku loti muyambe nalo Chaka Chatsopano.
5. Dan Waldschmidt "Khalani wabwino kwambiri"
Bukuli likunena za njira yopita kuchipambano, ponena kuti aliyense atha kuchita chilichonse chomwe akufuna, mwa kuyankhula kwina, "kukhala wopambana." Muyenera kuyesetsa kwambiri, ngakhale ena atasiya. Muyenera kupita patsogolo ndikuchita zambiri kuposa zomwe mukuganiza kuti ndizofunikira. Kawirikawiri, wolemba m'buku lonseli akukamba za mfundo zinayi zomwe zimagwirizanitsa anthu omwe apeza bwino: kufunitsitsa kuchitapo kanthu pa ngozi, kuwolowa manja, chilango komanso nzeru zamaganizo.
Kupita ku Chaka Chatsopano ndi bukhu loterolo ndi mphatso yeniyeni kwa inu nokha, chifukwa ndi chilimbikitso cholimba: muyenera kugwiritsa ntchito mphindi iliyonse, musaope kalikonse, phunzirani mosalekeza ndipo musawope kufunsa mafunso, khalani omasuka kwa atsopano. Dziwani zambiri, sinthani nokha nthawi zonse, chifukwa "palibe masiku opuma komanso odwala panjira yopita kuchipambano."
6. Thomas Campbell "Chinese Research in Practice"
Ngati mukufuna kukhala wodya zamasamba / zamasamba koma osadziwa koyambira. Yambani ndi bukhu ili. Ili ndiye kalozera wathunthu wochitapo kanthu. China Study in Practice ndi imodzi yokha mwa mabuku onse a banja la Campbell omwe samakusiyani nokha ndi chisankho chanu. Izi ndizomwe zimachitika: zomwe mungadye mu cafe, zomwe mungaphike popanda nthawi, mavitamini otani komanso chifukwa chake simuyenera kumwa, ndi GMO, nsomba, soya ndi gilateni zovulaza. Kuphatikiza apo, bukuli lili ndi mndandanda wathunthu wazogula komanso maphikidwe osavuta okhala ndi zosakaniza zomwe zingapezeke kwenikweni m'sitolo iliyonse.
Bukuli ndi lolimbikitsa kwambiri. Pambuyo powerenga, aliyense azitha kudya bwino (sindikunena kuti "khalani zamasamba"), koma amachepetsa kwambiri kudya nyama ndi mkaka, kupeza cholowa m'malo mwawo, ndikupanga kusinthaku, komwe kuli. chofunika, chokoma ndi chokoma.
7. David Allen “Mmene mungabweretsere zochita ngati mphatso. Luso Lopanda Kupsinjika Maganizo
Ngati mukufuna kupanga dongosolo lanu lokonzekera Chaka Chatsopano kuyambira pansi (ie phunzirani momwe mungakhazikitsire zolinga, ganizirani njira zanu zotsatila, ndi zina zotero), bukhu ili lidzakuthandizani pankhaniyi. Ngati muli ndi maziko, mupezabe zinthu zambiri zatsopano zomwe zingakuthandizeni kukhathamiritsa nthawi ndi mphamvu zanu. Dongosolo loperekedwa ndi wolemba limatchedwa Getting Things Done (GTD) - pogwiritsa ntchito, mudzakhala ndi nthawi ya chilichonse chomwe mukufuna kuchita. Kuti muchite izi, muyenera kutsatira mfundo zingapo, zomwe, komabe, mumazolowera mwachangu: kuyang'ana kwambiri ntchito imodzi, kugwiritsa ntchito "Mainbox" pamalingaliro onse, malingaliro ndi ntchito, kuchotsa nthawi yake zidziwitso zosafunikira, ndi zina zambiri.
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Chaka Chatsopano Chosangalatsa ndipo ndikufuna kutero!