Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 549 | Tsamba 1684 | 32.6% | 5.9% | 307 ga |
| Mapuloteni | 4.5 ga | 76 ga | 5.9% | 1.1% | 1689 ga |
| mafuta | 35.4 ga | 56 ga | 63.2% | 11.5% | 158 ga |
| Zakudya | 52.5 ga | 219 ga | 24% | 4.4% | 417 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 5.2 ga | 20 ga | 26% | 4.7% | 385 ga |
| Water | 0.7 ga | 2273 ga | 324714 ga | ||
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.2% | 7500 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.4% | 4500 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1% | 1875 ga |
| Vitamini PP, NO | 1.5 mg | 20 mg | 7.5% | 1.4% | 1333 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 312 mg | 2500 mg | 12.5% | 2.3% | 801 ga |
| Calcium, CA | 31 mg | 1000 mg | 3.1% | 0.6% | 3226 ga |
| Mankhwala a magnesium, mg | 97 mg | 400 mg | 24.3% | 4.4% | 412 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 43333 ga | |
| Phosphorus, P. | 205 mg | 800 mg | 25.6% | 4.7% | 390 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 5.4 mg | 18 mg | 30% | 5.5% | 333 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 50.4 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 20.8 ga | maulendo 18.7 г |
Mphamvu ndi 549 kcal.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.