Kwa zaka zambiri, mafuta a masamba akhala mbali ya zakudya zathu. Chikhalidwe cha zakudya zoyenera chalowa m'malo mwa mayonesi ndi mafuta, omwe ndi othandiza kakhumi. Nkhani zambiri ndi mabuku zalembedwa kale za phindu ili, ndipo ndikufuna kuphunzira mfundo zosangalatsa komanso zachilendo za mafuta a masamba, zomwe sizinakambidwe kale. M'nkhani yathu, tikufuna kutchula zina mwa izo!
Kukhala ndi moyo wathanzi ndi gawo lofunikira la munthu. Kuti timve bwino, tiyenera kuwunika zomwe timadya tsiku lililonse, zakudya zopatsa thanzi sizoletsedwa, m'malo mwake, gulu lazinthu zomwe zingathandize kusintha mkhalidwe wathu.
Chinthu chachikulu ndikusankha zosakaniza zoyenera. Chakudya chopatsa thanzi ndicho chinsinsi cha magwiridwe antchito abwino a machitidwe onse a thupi lathu. Chinthu chachikulu chimadalira chakudya chokwanira ndi mavitamini ndi kufufuza zinthu zomwe zili m'zakudya - thanzi lathu lonse! Ndi zakudya zosayenera kapena zosakwanira, timakhala pachiwopsezo chotenga matenda angapo osatha. Mafuta a masamba adzakuthandizani, mukamagwiritsa ntchito, thupi limadzaza ndi zinthu zonse zothandiza zomwe ndizofunikira kwambiri kwa thupi la munthu.
Maphikidwe Okongola
Makolo athu ankadziwa maphikidwe ambiri a thanzi ndi kukongola, amagwiritsa ntchito mafuta a masamba pazakudya komanso zodzikongoletsera. Pophika, timagwiritsa ntchito mafuta osiyanasiyana: sesame, apricot, adyo, mpunga, mkungudza, sea buckthorn, mpiru, linseed, dzungu, mphesa ndi mtedza. Ndizothandiza komanso zosavuta kugwiritsa ntchito pazakudya za tsiku ndi tsiku. Mafuta aliwonsewa ali ndi mbiri yakeyake, njira yakeyake yopangira, komanso momwe amagwiritsidwira ntchito. Kupatula apo, mafuta ambiri amagwiritsidwa ntchito osati pazakudya zokha, komanso zodzikongoletsera.
Mwachitsanzo, mafuta a sesame amagwiritsidwa ntchito kuphika, komanso mu cosmetology. Koma ndi anthu ochepa amene amadziwa kuti pali nthano za milungu ya Asuri, yomwe pofuna kudzoza dziko lapansi lisanalengedwe, adamwa "vinyo" kuchokera ku sesame. Zinawachitira zabwino ndi kuwayeretsa maganizo. Komanso, 100 g ya sesame imakhala ndi kashiamu tsiku lililonse.
Koma mafuta a flaxseed amagwiritsidwa ntchito ngakhale zaka 6000 zapitazo. Mu Egypt wakale, mfumukazi ntchito kusamalira maonekedwe awo, ntchito kwa thupi m'malo zonona. M'makolo athu, mafuta a flaxseed ankaonedwa kuti ndi chakudya chofunika kwambiri, ndipo amagwiritsidwanso ntchito pazachipatala. Pali lingaliro lakuti Hippocrates ankachiritsa ululu wa m'mimba ndikuwotcha ndi mafuta.
Mafuta a Apricot ndi bwenzi lapamtima la cosmetologist. Mafutawa amagwira ntchito bwino kuposa zonona zilizonse zamanja, komanso amathandizira kutulutsa makwinya, kulimbitsa mawonekedwe a nkhope ndikudzaza ndi chinyezi. Zoyenera pakhungu lamitundu yonse. Mafuta a apricot anabweretsedwa ku Ulaya kuchokera ku Armenia (malinga ndi botanist) kapena kuchokera ku China (awa ndi maganizo a akatswiri a mbiri yakale), mikangano ikupitirirabe.
Ngati mufufuza "mafuta okulitsa tsitsi" pa intaneti, mudzawonadi masks opangidwa ndi mafuta a burdock, koma mafuta a mkungudza adzakhala bwino. Zidzathandiza kuthana ndi kuuma kwa scalp, ndiko kuti, dandruff, kupereka tsitsi. Blondes saloledwa kugwiritsa ntchito mafuta a mkungudza, chifukwa amapangitsa tsitsi kukhala lakuda.
M'zaka za m'ma Middle Ages ku France, mafuta a adyo ankagwiritsidwa ntchito ngati mafuta onunkhira. Anawasisita nawo kuti atseke fungo losasangalatsa la thupi lomwe linali lisanatsukidwe kwa nthawi yayitali. Kale, adyo ankagwiritsidwa ntchito ngati mankhwala achilengedwe, achilengedwe. M'nthawi yathu ino, itha kugwiritsidwa ntchito pazolinga zofanana ndikugwiritsa ntchito pochiza chimfine, matenda a virus komanso kulimbikitsa chitetezo chamthupi.
Mphamvu yachilengedwe yamafuta achilengedwe
Mafuta a Walnut, omwe amapezedwa ndi kukanikiza kozizira, amatchedwa nzeru zamasiku ano chifukwa cha zomwe zimakhudza ubongo wathu. Imathandiza polimbana ndi kulemera kwakukulu, normalizes kagayidwe ndi Imathandizira chimbudzi. Madokotala ntchito pa matenda a dermatological matenda.
Ndipo, mwachitsanzo, chithandizo cha peanut butter sichidziwika kokha ndi mankhwala achikhalidwe, komanso ndi mankhwala ovomerezeka! Izo ntchito kupewa matenda a m`mimba, mtima kachitidwe, shuga ndi khungu kuwonongeka.
Mafuta a mphesa ndi othandiza kwa amayi apakati komanso panthawi ya lactation. Ikhoza kugwiritsidwa ntchito mmalo mwa zodzoladzola zodzoladzola: ingoikani mafuta pa thonje la thonje, pukutani nkhope yanu, ndipo dothi lochokera ku zodzoladzola lidzazimiririka.
Mafuta a mpunga adagwiritsidwa ntchito ndi akuluakulu aku China ndi ma samurai aku Japan patchuthi chawo kuchokera kunkhondo zazikulu. Ankadya zakudya pogwiritsa ntchito mafuta a mpunga, zomwe zinawawonjezera mphamvu ndi kuziwonjezera. Ndipo adachiritsa mabala awo ndi mafuta awa, alibe ma allergen, ndipo ndi abwino kwa aliyense. Awa ndi mafuta apamwamba kwambiri opangidwa kuchokera ku mpunga ndi majeremusi, omwe ali ndi zinthu zambiri zothandiza. Amatchedwa mafuta athanzi padziko lonse lapansi. Ndili ndi mavitamini A, E, PP ndi B. Ndipo zambiri ndi vitamini E, zomwe zimadziwikanso kuti vitamini wachinyamata.
Gwiritsani ntchito mafuta osiyanasiyana - ndizothandiza komanso zofunikira pathupi lathu. Ngakhale madokotala amalangiza kuti musamangoganizira za mtundu umodzi wa mafuta, popeza mafuta a mpendadzuwa ali ndi polyunsaturated acids, ndipo thupi liyenera kulandira ma monosaturated acids omwe ali mu mafuta ena!