Zosakaniza za Chinsinsi "Sakanizani # 1»:
- Chiwindi cha nkhuku 170g
- kuzifutsa nkhaka 122gr
- Tchizi cha Gouda 62g
- kirimu wowawasa 15% 136gr
- nyemba zoyera 256gr.
- kaloti wophika 200g
- leys tchipisi ku uvuni 25g
Chakudya chopatsa thanzi "Sakanizani # 1" (pa magalamu 100):
Zikalori: 160.9 kcal.
Agologolo: 11.1 g
Mafuta: 5.5 g
Zakudya: 18.8 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Sakanizani # 1»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| chiwindi cha nkhuku | 170 ga | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| kuzifutsa nkhaka | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| Tchizi cha Gouda | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| kirimu wowawasa 15% (mafuta ochepa) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| nyemba zoyera | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| kaloti wophika | 200 ga | 200 | 1.6 | 0.6 | 10 | 50 |
| leys tchipisi ku uvuni | 25 ga | 25 | 0 | 0 | 0 | 0 |
| Total | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 1 ikupereka | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| magalamu 100 | 100 | 11.1 | 5.5 | 18.8 | 160.9 |