M'nkhaniyi, tikambirana za mtundu wa nyemba monga katsitsumzukwa. Amapezeka mu mawonekedwe owuma, oundana komanso am'chitini. Kuphatikizanso bwino kwa supu, mphodza, saladi komanso ngati mbale yam'mbali. Nyemba zobiriwira zimakhala ndi fiber zambiri. 1/2 chikho cha nyemba zophikidwa chili ndi 5,6 g wa fiber, 1/2 chikho cham'chitini chimakhala ndi 4 g. CHIKWANGWANI ndi michere yomwe imayang'anira kugaya chakudya. Kuphatikiza apo, fiber imathandizira kukhala ndi cholesterol yabwino. Zakudya zokhala ndi CHIKWANGWANI zimapatsa munthu kumva kukhuta kwa nthawi yayitali chifukwa zimagayidwa pang'onopang'ono ndi thupi. 1/2 chikho cha nyemba zouma kapena zophika zili ndi 239 mg wa potaziyamu. Potaziyamu imasunga kuthamanga kwa magazi pamlingo wovomerezeka, zomwe zimachepetsa chiopsezo cha matenda amtima. Kugwiritsa ntchito potaziyamu wokwanira kumalimbikitsa thanzi la minofu ndi mafupa. Nyemba zobiriwira ndi njira yabwino yopangira mapuloteni opangidwa ndi zomera. Mapuloteni ndi ofunika kwambiri m’thupi chifukwa ndi amene amamanga mbali zambiri za thupi monga minofu, khungu, tsitsi ndi zikhadabo. 1/2 chikho cha nyemba zouma ndi zophika zimakhala ndi 6,7 g ya mapuloteni, zamzitini - 5,7 g. 1/2 chikho cha zamzitini zobiriwira nyemba lili 1,2 mg wa chitsulo, yofanana nyemba youma lili 2,2 mg. Iron imanyamula mpweya m'thupi kupita ku ziwalo zonse, maselo, ndi minofu. Ndi kusamwa mokwanira, munthu amamva kutopa.
2022-11-11