Momwe mungakonzekerere mbale "Wholegrain Bread"
Kuphika ngati 1 kg.
Zosakaniza za Chinsinsi "Mkate wopanda tirigu»:
- 360g pa. mkaka wosakanizidwa
- 15g pa. mafuta a mpendadzuwa
- 15g pa. madzi a mandimu
- 300g pa. unga wa mapira
- 180g pa. ufa wapamwamba
- 20g pa. tirigu
- 40g pa. uchi
- 8g pa. yisiti youma yochita mwachangu
- 25g pa. dzungu mbewu
- 25g pa. mbewu za mpendadzuwa
- 10g pa. mbewu ya fulakesi
- 15g pa. mchere.
Mtengo wopatsa thanzi wa mbale "Whole Grain Bread" (per magalamu 100):
Zikalori: 225.2 kcal.
Agologolo: 8 g
Mafuta: 5.3 g
Zakudya: 34.9 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Wonse Grain mkate"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| 0.1% mkaka (skimmed) | 360 gr | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| mafuta a mpendadzuwa | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| madzi a mandimu | 15 gr | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| ufa wonse wa tirigu | 300 ga | 300 | 34.5 | 6.6 | 167.4 | 894 |
| umafunika ufa wa tirigu | 180 ga | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| tirigu | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| uchi | 40 ga | 40 | 0.32 | 0 | 32.6 | 131.6 |
| yisiti wokhazikika mwachangu saf-mphindi | 8 gr | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| mbewu za dzungu | 25 ga | 25 | 6.13 | 11.45 | 1.18 | 139 |
| mbewu za mpendadzuwa | 25 ga | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| mbewu za fulakesi | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| mchere | 15 gr | 15 | 0 | 0 | 0 | 0 |
| Total | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 1 ikupereka | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| magalamu 100 | 100 | 8 | 5.3 | 34.9 | 225.2 |