Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 72 | Tsamba 1684 | 4.3% | 6% | 2339 ga |
| Mapuloteni | 12.39 ga | 76 ga | 16.3% | 22.6% | 613 ga |
| mafuta | 1.02 ga | 56 ga | 1.8% | 2.5% | 5490 ga |
| Zakudya | 2.72 ga | 219 ga | 1.2% | 1.7% | 8051 ga |
| Water | 82.48 ga | 2273 ga | 3.6% | 5% | 2756 ga |
| ash | 1.39 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 1.7% | 8182 ga |
| Retinol | 0.011 mg | ~ | |||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 ga |
| Vitamini B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.9% | 7143 ga |
| Vitamini B2, riboflavin | 0.165 mg | 1.8 mg | 9.2% | 12.8% | 1091 ga |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 4.9% | 2857 ga |
| Vitamini B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 6% | 2326 ga |
| Vitamini B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 4.7% | 2941 ga |
| Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 4.2% | 3333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.63 | Makilogalamu 3 | 21% | 29.2% | 476 ga |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.1% | 120000 ga |
| Vitamini PP, NO | 0.128 mg | 20 mg | 0.6% | 0.8% | 15625 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 86 mg | 2500 mg | 3.4% | 4.7% | 2907 ga |
| Calcium, CA | 61 mg | 1000 mg | 6.1% | 8.5% | 1639 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 ga |
| Sodium, Na | 406 mg | 1300 mg | 31.2% | 43.3% | 320 ga |
| Sulufule, S | 123.9 mg | 1000 mg | 12.4% | 17.2% | 807 ga |
| Phosphorus, P. | 134 mg | 800 mg | 16.8% | 23.3% | 597 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.14 mg | 18 mg | 0.8% | 1.1% | 12857 ga |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 ga |
| Mkuwa, Cu | Makilogalamu 28 | Makilogalamu 1000 | 2.8% | 3.9% | 3571 ga |
| Selenium, Ngati | Makilogalamu 9 | Makilogalamu 55 | 16.4% | 22.8% | 611 ga |
| Zamadzimadzi, F | Makilogalamu 31.6 | Makilogalamu 4000 | 0.8% | 1.1% | 12658 ga |
| Nthaka, Zn | 0.38 mg | 12 mg | 3.2% | 4.4% | 3158 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.72 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.565 ga | ~ | |||
| valine | 0.767 ga | ~ | |||
| Mbiri * | 0.412 ga | ~ | |||
| Isoleucine | 0.728 ga | ~ | |||
| nyalugwe | 1.274 ga | ~ | |||
| lysine | 1.002 ga | ~ | |||
| methionine | 0.373 ga | ~ | |||
| threonine | 0.55 ga | ~ | |||
| tryptophan | 0.138 ga | ~ | |||
| chithuvj | 0.668 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.643 ga | ~ | |||
| Aspartic asidi | 0.839 ga | ~ | |||
| glycine | 0.27 ga | ~ | |||
| Asidi a Glutamic | 2.684 ga | ~ | |||
| Mapuloteni | 1.435 ga | ~ | |||
| serine | 0.695 ga | ~ | |||
| tyrosin | 0.66 ga | ~ | |||
| Cysteine | 0.115 ga | ~ | |||
| sterols | |||||
| Cholesterol | 4 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.645 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.033 ga | ~ | |||
| 6: 0 nayiloni | 0.007 ga | ~ | |||
| 8: 0 Wopanga | 0.008 ga | ~ | |||
| 10: 0 Kapuli | 0.019 ga | ~ | |||
| 12: 0 Zolemba | 0.016 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.107 ga | ~ | |||
| 16: 0 Palmitic | 0.308 ga | ~ | |||
| 18: 0 Stearin | 0.116 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.291 ga | Mphindi 16.8 г | 1.7% | 2.4% | |
| 16: 1 Palmitoleic | 0.036 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.239 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.031 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.022 ga | ~ | |||
| 18: 3 Wachisoni | 0.009 ga | ~ | |||
| Omega-3 mafuta acids | 0.009 ga | kuchokera 0.9 mpaka 3.7 | 1% | 1.4% | |
| Omega-6 mafuta acids | 0.022 ga | kuchokera 4.7 mpaka 16.8 | 0.5% | 0.7% |
Mphamvu ndi 72 kcal.
- 4 oz = 113 g (81.4 kCal)
- chikho (chosadzaza) = 226 g (162.7 kCal)
Kanyumba kanyontho mafuta 1% mavitamini ndi michere yambiri monga: vitamini B12 - 21%, phosphorus - 16,8%, selenium - 16,4%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 72 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza kanyumba kanyumba konyowa 1% mafuta, zopatsa mphamvu, michere, zothandiza katundu Cottage tchizi wonyowa 1% mafuta