Chomera kunja, chokoma mkati, chinanazi ndi chipatso chodabwitsa. Ndi ya banja la bromeliad ndipo ndi imodzi mwama bromeliads ochepa omwe zipatso zake zimadyedwa. Chipatsocho chimapangidwa ndi zipatso zambiri, zomwe pamodzi zimapanga chipatso chimodzi - chinanazi.
Pa kukoma kwake konse, chikho chimodzi cha chinanazi chodulidwa chimakhala ndi ma calories 82 okha. Komanso alibe mafuta, alibe cholesterol, ndi sodium wochepa kwambiri. Kuchuluka kwa shuga pagalasi ndi 16 g.
Kulimbikitsa chitetezo chamthupi
Chinanazi chili ndi theka la mlingo wovomerezeka wa vitamini C, antioxidant wamkulu yemwe amalimbana ndi kuwonongeka kwa maselo.
Thupi labwino
Chipatsochi chidzakuthandizani kuti mukhale olimba komanso okhazikika. Muli pafupifupi 75% ya mlingo wa tsiku ndi tsiku wa magnesium, wofunikira kuti mafupa ndi minofu ikhale yolimba.
Vision
Mananazi amachepetsa chiopsezo cha macular degeneration, matenda omwe amakhudza anthu okalamba. Apa, chinanazi ndi chothandiza chifukwa chokhala ndi vitamini C wambiri komanso ma antioxidants.
chimbudzi
Monga zipatso ndi ndiwo zamasamba zambiri, chinanazi chimakhala ndi ulusi, womwe ndi wofunikira kuti matumbo aziyenda bwino komanso kuti matumbo akhale ndi thanzi. Koma, mosiyana ndi zipatso ndi ndiwo zamasamba zambiri, chinanazi chimakhala ndi bromelain yambiri. Ndi enzyme yomwe imaphwanya mapuloteni kuti athandize chimbudzi.