Zamkatimu
Molybdenum ndi imodzi mwazinthu zosowa kwambiri padziko lapansi, koma imatha kupezekabe m'thupi la anthu ndi nyama. Kuchuluka kwake kapena kusowa kwake kungakhale kovulaza kwambiri kwa thupi, kotero muyenera kuonetsetsa kuti nthawi zonse imakhala yoyenera m'thupi lathu. Kodi mungabwezere bwanji zoperewera za molybdenum? Kodi chinthuchi chimapezeka muzakudya kapena muyenera kumwa zakudya zowonjezera?
Udindo wa molybdenum m'thupi
Molybdenum m’thupi la munthu, amapezeka makamaka m’chiwindi, impso, mano ndi mafupa. Inu mukhoza kunena kuti, ngakhale molybdenum m'thupi la munthu zimachitika pang'onopang'ono, limagwirabe ntchito yofunika kwambiri. Zimathandizira, mwa zina, kupanga ma enzymes omwe ndi ofunikira pakuyamwa kwamafuta ndi shuga, mwachitsanzo, ndikofunikira kuti apatse maselo mphamvu. Molybdenum zimakhudzanso mayamwidwe achitsulo, motero mosalunjika amatiteteza kuti tisagwere m'magazi. Zimapezeka m'mano ndi mafupa ndipo zimafunika kuti zikule bwino, makamaka paunyamata. Chosangalatsa ndichakuti zimakhudzanso kubereka kwa amuna.
Kuperewera kwa molybdenum ndi kuchuluka kwa thupi
Monga momwe zilili ndi michere ina iliyonse, kusowa kwa molybdenum komanso kuchulukirachulukira kumawononga thanzi. Ngati timakonda kudya masamba ndi zipatso, sitiyenera kuvutika ndi kusowa kwa molybdenum, chifukwa imapezeka m'nthaka yamatope ndi calcareous, ndipo kuchokera ku nthaka imasamutsidwa ku masamba kapena zipatso zomwe zimamera pamenepo. Komabe, si nthaka yonse yomwe ili ndi mlingo wofanana wa molybdenum. Choncho, sitinganene kuti chipatso chilichonse kapena masamba amapereka thupi lofanana ndi chinthu ichi.
Zizindikiro za kuchepa kwa molybdenum pangakhale mutu wosadziwika bwino, chisokonezo, kukwiya, kupuma, kugunda kwa mtima, kusowa kwachitsulo, kusanza.
Kuchulukira kwa molybdenum m'thupi kumatha kuwoneka mulingo waukulu wa chinthu ichi - kuposa 10 mg patsiku. Kagayidwe kachakudya ndi mfundo nthawi zambiri zimawonongeka ndiye. Zizindikiro za kuchuluka kwa molybdenum zimachepetsedwanso kuyamwa kwa mkuwa ndi chitsulo.
Molybdenum - ili kuti?
Kuti thupi likhale ndi molybdenum, m'pofunika kupereka zakudya monga: nyemba, nandolo, soya, masamba obiriwira kapena ufa wa tirigu wonse.. Mazira, ng'ombe ndi ng'ombe zanyama zimakhalanso ndi molybdenum. Izi angapezeke mu wofiira kabichi, mkaka, tchizi, wholemeal mkate, buckwheat ndi mpunga.