Mikhalidwe yodzipatula imasintha kachitidwe ka tsiku, biorhythms, ndi kachulukidwe ka kukhudzana kwaumwini pakuyanjana kwa makolo ndi ana. Kusintha kumeneku kumakhala kovuta makamaka pamene pali ana asukulu. Maphunziro a kindergartens amatsekedwa, amayi amafunika kugwira ntchito kutali, ndipo mwanayo amafunika kusamala kwambiri.
Ungwiro mumikhalidwe yotere ndi yovuta kwambiri, palibe njira zambiri zomwe mungasankhe. Ndiyenera kuchita chiyani kuti ndisunge zinthu ndikusintha kuti zigwirizane ndi momwe zilili zatsopano?
1. Landirani kusatsimikizika ndikupeza mpweya wanu
Kodi mukukumbukira momwe mungadzipangire chigoba cha okosijeni, ndiye pamwana pa ndege? Amayi mukumva bwanji? Musanaganizire za mwana wanu kapena mwamuna wanu, dziganizireni nokha ndipo ganizirani za mkhalidwe wanu. Mukupeza kuti simukutsimikiza: mantha ndi nkhawa ndizochitika mwachibadwa. Ndikofunika kuti muzolowere nokha, kuti musatulutse alamu pa mwanayo. Mukumva bwanji, mumagona bwanji, pali masewera olimbitsa thupi okwanira? Pezani mpweya wanu!
2. Ndipo kachiwiri, za ndondomeko ya kugona
Muyenera kukonzekera nthawi yanu. Njira ya sukulu ya kindergarten kapena sukulu ndiyomwe imapangitsa kuti banja likhale losangalala. Ntchito yofunika kwambiri muzochitika zatsopano ndikupanga dongosolo lanu. Kukonzekera kumachotsa mkangano ndikuchepetsa kuchuluka kwa nkhawa. Zochita zatsiku ndi tsiku, kudya, kugona - ndi bwino kubweretsa njirayi pafupi ndi ndondomeko ya sukulu ya mkaka.
M'mawa-masewera olimbitsa thupi, sambani m'manja ndikukhala pansi kuti mudye. Timadyera limodzi, timayeretsa limodzi - ndiwe mtsikana wamkulu, wanzeru bwanji! Ndiye pali ntchito: kuwerenga buku, chitsanzo, kujambula. Mu phunziro ili, mutha kupanga makeke ndikuwotcha. Pambuyo pamasewera aulere - mukufuna kusewera chiyani? Lamulo lofunika: ngati mukuchita masewera olimbitsa thupi, yeretsani nokha. Ngati n'kotheka, yendani kapena yendani mozungulira, kuvina. Pambuyo pa chakudya chamasana, pamene mayi akutsuka mbale, mwanayo amasewera yekha. Bwanji osapumira kaye ndi kugona? Nyimbo zodekha, nthano - ndi kugona kwa tsiku kuli kokonzeka! Tiyi yamadzulo, masewera a masewera, ndipo pofika 9-10 PM mwanayo adzakhala wokonzeka kugona, ndipo amayi akadali ndi nthawi yopuma.
3. Zofunika Kwambiri
Kumayambiriro kwa kuika kwaokhako kunali mapulani akuluakulu oyeretsa General ndi zosangalatsa zophikira?
Muyenera kumasula, kubwezeretsa kukongola kwangwiro, kuphika chakudya chokoma ndikuyika tebulo mokongola - ndi chithunzi chabwino ichi muyenera… Kodi poyamba? Ubale ndi banja, kapena chiyero changwiro? Ndikofunikira kukhazikitsa zofunika kwambiri ndikuthana ndi zovuta za tsiku ndi tsiku mosavuta. Kuphika mbale zosavuta, gwiritsani ntchito chophika pang'onopang'ono ndi microwave, zinthu zomwe zatha komanso chotsukira mbale zidzakuthandizani nthawi zonse. Ndipo thandizo lalikulu kuchokera kwa mwamuna kapena mkazi wanu ndi ana.
4. Amayi, pangitsani mwanayo kuchita chinachake!
Mwana wazaka zitatu amatha kale kutulutsa zinthu mu makina ochapira, mwana wazaka zisanu amatha kuyika tebulo. Maphunziro ophatikizana amachotsa katundu wa amayi ndikuphatikiza mwanayo, kuwaphunzitsa kukhala odziimira. Tiyeni titengere zinthu zanu pamodzi! Tiyeni tipange supu pamodzi-bweretsani kaloti ziwiri, mbatata zitatu. Kenako ntchito zapakhomo zimaphunzitsa ndi kukulitsa. Inde, pakhoza kukhala chisokonezo, ndipo ndondomekoyi idzapita pang'onopang'ono, koma musathamangire tsiku linalake. Osayika ntchito yofunika kwambiri!
5. Mugawireni ena ntchito
Ngati muli patokha ndi mwamuna kapena mkazi wanu, gawani maudindo anu mofanana. Ku kindergarten, aphunzitsi amagwira ntchito m'magulu awiri. Gwirizanani: musanayambe nkhomaliro, abambo amagwira ntchito kumalo akutali, musamusokoneze, atatha nkhomaliro, amayi amamupatsa ntchito yolemekezeka ya mtsogoleri wa sukulu ya sukulu ndikuchita zinthu zina.
6. Sewerani ndikuphika
Kuphika makeke pamodzi kenako kuphika iwo. Timapanga zongopeka zathu zabwino kwambiri ndi mtanda wamchere, ndiyeno timazikongoletsa. Nyemba zokongola, chimanga ndi tinthu tating'ono - mwana, thandizani amayi anu kukonza makapu! Ndi masamba angati omwe mukufuna borscht, mukudziwa chiyani? Ikani miphika m'malo awo-ana amakonda ntchito izi! Masewera osangalatsa, ndipo nkhomaliro yakonzeka!
7. Ntchito zamagalimoto
Kodi munthu wamkulu angachite chiyani ndi ana? Nyimbo, kuvina, kubisa-ndi-kufuna, ndewu za pilo, kapena kupusitsa. Zothandiza kwa mayi ndi mwana. Onetsetsani kuti mutsegule zenera, ventilate. Masewera "Sitidzanena, tidzawonetsa". Masewera "Otentha-ozizira". Mutha kusiyanitsa ndikuphatikiza phunziro lomwe likukulirakulira - mutha kubisa kalata yomwe mukuphunzira pano, kapena yankho lavuto la masamu. Sinthani masewera kuti agwirizane ndi zosowa za mwana, kuphatikizapo maphunziro mu sewerolo.
8. Tiyeni tisewere limodzi
Chitani kafukufuku wamasewera a Board. Masewera ochita, Lotto, nkhondo yapanyanja ndi TIC-TAC-chala.
Masewera owonera: pezani zoyera mnyumba mwathu (zozungulira, zofewa, ndi zina). ndipo ma tracker pamodzi ndi amayi anga anayamba kufufuza. Ngati pali ana ambiri, mukhoza kuwagawa m'magulu: gulu lanu likuyang'ana zoyera, ndipo gulu lanu likuyang'ana kuzungulira.
Pa chitukuko cha kukumbukira «Chidole anataya» - mwanayo amatuluka pakhomo, ndi mayi swaps zidole, kapena amabisa chidole chimodzi mu chipinda. Wotopa - mutha kusintha zidole, ndipo zikhalanso zosangalatsa!
Masewera amawu. «The Golden chipata si nthawi zonse kuphonya», ndi lolani amene kuitana… mawu ndi chilembo A, mitundu, manambala… Ndipo tiyeni tikumbukire angati Ziweto, nyama zakutchire, ndi zina zotero mukudziwa.
Kuyambira zaka 4, mutha kusewera kusintha kwachitukuko. Jambulani mawonekedwe a geometric - zikuwoneka bwanji? Potsatira malingaliro, mwanayo amamaliza kujambula: bwalo likhoza kukhala dzuwa, mphaka, etc. Mukhoza kuzungulira kanjedza ndikusandutsa chitsa chomwe bowa wakula. Kapena jambulani motsatira: amayi amajambula nyumba, mwana-udzu, pamapeto mudzapeza chithunzi chonse. Wophunzira kusukulu ya pulayimale akhoza kudula zojambula ndi kupanga collage.
Pa chitukuko cha chidwi: pali chojambula, pamene mwanayo anatembenuka, amayi anga anamaliza kujambula zenera la nyumba - zomwe zasintha, kupeza kusiyana.
Kutengera. Ndi bwino kutambasula pulasitiki m'manja mwanu kuti ikhale yofewa. Pangani mawonekedwe amitundu itatu kapena zojambula pa makatoni. Pamodzi, ukani mtanda wamchere ndikuwusema kukhala zithunzi zankhani.
Masewera otengera nkhani: zidole zapampando ndikusewera nawo kusukulu, kusukulu ya ana. Mutha kupita paulendo - mudzafuna sutikesi yanji, tidzanyamula chiyani mmenemo? Pangani zinyumba pansi pa tebulo, pangani ngalawa kuchokera ku bulangeti-komwe tidzayenda, zomwe zingakhale zothandiza pamsewu, jambulani mapu amtengo wapatali! Kuyambira ali ndi zaka 5, mwana akhoza kusewera kwa nthawi yaitali popanda kuphatikizidwa ndi makolo onse.
9. Ntchito zamasewera odziyimira pawokha
Kusewera limodzi sikutanthauza kukhala tsiku lonse ndi mwana chabe. Pamene iye ali wamng’ono, m’pamenenso amafunikira kuloŵerera kwa makolo. Koma ngakhale pano zonse ndi payekha. Ndi zinthu ziti zomwe mwana amakonda kuchita yekha? Ana okulirapo amatha kuthera nthawi yochulukirapo pakufuna kwawo. Ana asukulu ya pulayimale nthawi zonse amayesetsa kupanga chinachake kapena kusewera masewera omwe iwo abwera nawo. Kuti muchite izi, mungafunike zinthu zina, zida, kapena zida. Mutha kuwakonzera malo, kuwapatsa zida zofunika: mwana ali wotanganidwa kusewera, ndipo mayi ali ndi nthawi yodzichitira yekha.
Amayi, musakhazikitse ntchito zambiri! Muyenera kumvetsetsa kuti simuli nokha pa udindo wanu watsopano. Anthu wamba alibe chokumana nacho chotero. Padzakhala mode-moyo adzakhala wabwinobwino ndi kumasula nthawi nokha. Pezani zinthu zanu, mpweya wanu. Dzisamalireni, pangani nthawi ndi malo anu, ndiye kuti moyo wanu udzabwezeretsedwa!