M'zaka za zana la makumi awiri ndi limodzi, kufunikira kwa zakudya zopatsa thanzi komanso chithandizo chamalingaliro kukukulirakulira. Mavuto amalingaliro omwe anthu amakhala nawo kwambiri, chakudya chodziwika bwino chomwe chimatha kusintha malingaliro ndikukhala bwino. Zimagwira ntchito bwanji ndipo tingasangalatse bwanji osati masamba okha, komanso moyo?
Pamphambano za zopempha ziwirizi, malonda a zakudya zamaganizo anayambika ("chakudya cha maganizo"). Tikulankhula za zinthu zogwira ntchito zomwe zimalemeretsedwa ndi zinthu zomwe zimathandiza kuthana ndi zizindikiro za kutopa, kukhumudwa ndi zinthu zina zosasangalatsa.
Chakudya cha chisangalalo ndi chiyani
Malo otentha kwambiri a zakudya:
- anti-energetics ndi kukhazika mtima pansi zotsatira;
- mapiritsi ogona;
- anti-nkhawa;
- anti stress.
Kafukufuku akuwonetsa kuti pali magulu azakudya omwe amathandiza kulimbikitsa mabakiteriya abwino m'matumbo athu. Chifukwa cha iwo, mabakiteriya amayamba kuchulukirachulukira kwambiri ndikupanga zinthu zambiri zomwe zimakhudza ubongo.
Gululi limaphatikizapo zakudya zokhala ndi ma probiotics (okhala ndi zikhalidwe za mabakiteriya opindulitsa) ndi prebiotics (muli ulusi womwe mabakiteriya amafunitsitsa kudya).
Koma nthawi yomweyo, lingaliro la chakudya cham'maganizo ndilokulirapo kuposa kukulitsa menyu ndi zosakaniza zathanzi. Mwachitsanzo, ku Oxford pali koyambira komwe "kungakupatseni" chakudya poyesa mawonekedwe ankhope yanu. Kwa ena, dongosololi limapereka walnuts kuti asangalale. Kwa ena, chokoleti kuthetsa nkhawa. Nkhaniyi ikugwirizana ndi zomwe zimachitika pazakudya zokomera anthu.
Malonda ndi miyambo
Ndipo mutu wa chakudya cham'maganizo ndi njira yotsatsa malonda. Pizza imapereka ma pizza "owonjezera chidwi", pomwe malo odyera amapereka madzi osangalatsa komanso ophikira okonda kutengera zokolola zakumaloko, zozikidwa pamitengo, komanso nyengo.
Ophika amanena kuti zakudya za "zowona" zakumaloko zimakupangitsani kumva bwino komanso kuchita zodabwitsa pathupi lanu. Ndipo asayansi amatsimikizira kuti akunena zoona.
Ku Australia, Spain, Japan, Great Britain ndi madera ena padziko lapansi, maphunziro adachitika ndi magulu akuluakulu a anthu. Zotsatira zake zidawonetsa kuti chakudya chosavuta chakumaloko chimathandizira kukhalabe ndi thanzi laubongo ndikuteteza ku zovuta zokhudzana ndi malingaliro (nkhawa, kukhumudwa, ndi zina). Koma bwanji za anthu amene amakhala mumzinda waukulu?
M'malo a mzindawu, chakudya chenicheni kwa ife chidzakhala masamba anthawi zonse amdera lathu, mbewu zonse zambewu ndi nyemba, zakudya zofufumitsa, zipatso, mafuta abwino ndi mtedza, nsomba, nyama ndi mkaka wambiri. Izi ndi zakudya zomwe WHO ndi mabungwe ena azaumoyo padziko lonse lapansi amalimbikitsa.
M'mayiko osiyanasiyana, zingasinthe malinga ndi miyambo ndi zokonda, koma maziko amakhala ofanana nthawi zonse: zonse, zam'deralo, zanyengo. Ndiko kuti, chakudya chanthawi zonse chomwe agogo athu aakazi ndi agogo aakazi adayika patebulo pomwe kukhumudwa ndi nkhawa zinali zisanapeze kukula kwa mliri wapadziko lonse lapansi. Ndipo izi zikutanthauza kuti zakudya zokoma komanso zathanzi zokhala ndi malingaliro abwino nthawi zonse zimapezeka kwa ife.