Zamkatimu
Ndakhala ndikukopeka ndi zakudya zosaphika, koma sindinalimbe mtima kuti ndisinthe. Ndipo kotero, kumayambiriro kwa chaka chino, ndinaganiza zoyesa kudya zakudya zosaphika kwa mwezi umodzi.
Ndinkadya chakudya cham’mawa ndi chamasana kwa masiku angapo, koma pa chakudya chamadzulo ndinali nditakonza zamasamba. Zakudya zosaphika zimapanga 60-80 peresenti ya zakudya zanga za tsiku ndi tsiku. Ndinangofunika kukankhira pang'ono kuti ndifike 100 peresenti. Ndinalandira mu mawonekedwe a zithunzi chidwi pa malo welikeitraw.com.
Ndinaganiza kuti njira yabwino yodziwira ngati zilidi choncho ndikudzifufuza nokha. Komanso, muzovuta kwambiri, ngati sizikugwira ntchito, mutha kubwereranso nthawi zonse.
Chinthu chachikulu chimene ndapeza ndi chakuti kudya zakudya zosaphika sikophweka, komanso n'kosangalatsa modabwitsa.
Poyamba, sikunali kwapafupi kukana chiyeso cha chakudya chokonzedwa bwino. Koma, mofanana ndi chizoloŵezi china chilichonse, ndi nkhani ya nthaŵi ndi chipiriro chabe. M’chaka chatsopano, ndinaganiza kuti ndisakhale ndi zolinga zina zilizonse, koma kuganizira chimodzi ndikuyesera kudya zakudya zosaphika kwa masiku 30 okha.
Nazi zinthu zingapo zomwe ndaphunzira:
1. Chakudya chamoyo.
Mbewu yokazinga siingathenso kumera, koma yaiwisi imatha. Kutentha kwazinthu mpaka 47,8 ° C kumawononga michere yambiri. Kuphatikiza apo, kuphika kumachotsa mphamvu zachilengedwe. Ndikuganiza kuti ndi bwino kusunga mphamvuzi kwa inu nokha.
2. Ma enzyme.
Kuphika chakudya kumawononga ma enzymes achilengedwe muzakudya zomwe zimafunikira kuphwanya zakudya. Zakudya zosaphika zimathandiza kuthetsa "kusagwirizana" kumeneku.
3. Mphamvu yamagetsi.
Simudzadziwa mpaka mutayesa nokha, koma chakudya chambiri chopatsa thanzi chimapereka mphamvu zambiri. Ndinkakhala wotopa kuyambira 14 mpaka 15 pm. Tsopano palibe vuto ngati limeneli.
4. Kugona ndithu.
Nditayamba kudya zakudya zosaphika, ndinayamba kugona bwino. Koma chofunika kwambiri n’chakuti ndinasiya kudziona kuti ndine wofooka komanso wofooka nditadzuka. Posachedwapa, ndakhala ndikudzuka ndili ndi mphamvu.
5. Kumveka bwino kwa ganizo.
Chakudya chosaphika chinandithandiza kuganizira kwambiri zinthu zofunika kwambiri. Ndinamva khoma la chifunga lachifunga likutha m'maganizo mwanga. Ndinasiya kuiwala komanso kusalabadira.
6. Idyani mmene mukufunira.
Sindinamvepo bwino nditadya zakudya zosaphika. Sindinanenepe komanso sindinatope.
7. Kusamba pang'ono.
Mwachidule, mutatha kudya zakudya zosaphika, palibe mbale zambiri zonyansa zomwe zatsala - pambuyo pake, mumadya makamaka masamba ndi zipatso. Ngakhale, ngati mupanga saladi, zidzatenga nthawi yambiri ndi ziwiya.
8. Palibe zoyikapo.
Chakudya chosaphika chimakupatsani mwayi wochotsa mapaketi ambiri. Izi zikutanthauza kuti zinyalala zocheperako komanso malo omasuka m'makabati anu akukhitchini ndi mufiriji.
9. Chopondapo chabwino.
Chifukwa cha zakudya zosaphika, mumapita kuchimbudzi pafupipafupi - 2-3 pa tsiku. Ngati sizichitika kawirikawiri, mungakhale ndi vuto la m'mimba. Zakudya zosaphika zimakhala ndi fiber yambiri, yomwe imayambitsa kugaya chakudya.
10. Kulankhulana ndi dziko lapansi.
Chakudya chokonzedwa sichimamva ngati chachilengedwe komanso cholumikizidwa ndi dziko lapansi ngati chakudya chatsopano.
Ndikufuna kunena kuti simuyenera kusinthira ku chakudya cha 100% yaiwisi kuti muwone phindu. Kusintha kwanga ku chakudya chosaphika sikunangochitika mwangozi. Izi zisanachitike, ndinali nditadya zamasamba kwa zaka 7.
Mutha kuchita zonse pang'onopang'ono. Zikhale momwe zingakhalire, kuwonjezeka kulikonse kwa kuchuluka kwa zakudya zosaphika muzakudya (mwachitsanzo, masamba ndi zipatso) kudzakhudza thanzi lanu.
