Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 ga |
| Mapuloteni | 6.9 ga | 76 ga | 9.1% | 14.7% | 1101 ga |
| mafuta | 2.7 ga | 56 ga | 4.8% | 7.7% | 2074 ga |
| Zakudya | 2.4 ga | 219 ga | 1.1% | 1.8% | 9125 ga |
| Zakudya za zakudya | 0.1 ga | 20 ga | 0.5% | 0.8% | 20000 ga |
| Water | 87.4 ga | 2273 ga | 3.8% | 6.1% | 2601 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 10.8% | 1485 ga |
| Vitamini B2, Riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.7% | 4390 ga |
| Vitamini B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1% | 18182 ga |
| Vitamini PP, ayi | 0.247 mg | 20 mg | 1.2% | 1.9% | 8097 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 194 mg | 2500 mg | 7.8% | 12.6% | 1289 ga |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 5.2% | 3125 ga |
| Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 11% | 1481 ga |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 4.5% | 3611 ga |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 18.2% | 889 ga |
| mchere | |||||
| Iron, Faith | 1.03 mg | 18 mg | 5.7% | 9.2% | 1748 ga |
| Mkuwa, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 ga |
| Nthaka, Zn | 0.61 mg | 12 mg | 5.1% | 8.2% | 1967 |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 1.27 ga | zazikulu 100 g | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.517 ga | ~ | |||
| valine | 0.385 ga | ~ | |||
| Mbiri * | 0.169 ga | ~ | |||
| Isoleucine | 0.349 ga | ~ | |||
| Leucine | 0.586 ga | ~ | |||
| lysine | 0.459 ga | ~ | |||
| methionine | 0.106 ga | ~ | |||
| threonine | 0.286 ga | ~ | |||
| Tryptophan | 0.085 ga | ~ | |||
| phenylalanine | 0.394 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.266 ga | ~ | |||
| Aspartic asidi | 0.771 ga | ~ | |||
| Glycine | 0.268 ga | ~ | |||
| Asidi a Glutamic | 1.176 ga | ~ | |||
| Mapuloteni | 0.349 ga | ~ | |||
| Serine | 0.333 ga | ~ | |||
| Tyrosine | 0.299 ga | ~ | |||
| Cysteine | 0.1 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.406 ga | zazikulu 18.7 g | |||
| Monounsaturated mafuta zidulo | 0.539 ga | Mphindi 16.8 g | 3.2% | 5.2% | |
| Mafuta a Polyunsaturated acids | 1.485 ga | kuchokera 11.2-20.6 g | 13.3% | 21.5% |
Mphamvu yake ndi ma calories 62.
- chidutswa = 84 g (52.1 kcal)
MORI-NU, Tofu, olimba, silika ali olemera mu mavitamini ndi mchere monga phosphorous - 11.3%, ndi mkuwa - 20,3%.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 62 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere kuposa zothandiza MORI-NU, Tofu, olimba, silika, zopatsa mphamvu, zakudya, zopindulitsa katundu wa MORI-NU, Tofu, olimba, silika