Zamkatimu
Matenda ena kapena machitidwe a moyo amakhudza zakudya zathu. Zoyenera kuchita ngati si zipatso zotsekemera zitha kuphatikizidwa? Zipatso ndi zipatso zimaloledwabe muzakudya ndi shuga, sankhani zomwe mumakonda.
maula
Ma plums ali ndi michere yambiri yazakudya monga chitsulo, potaziyamu, calcium, magnesium, zinki, sodium, ndi ayodini. Mavitamini osiyanasiyana amakhala ndi ascorbic acid, Retinol, mavitamini B1, B2, 6, PP, ndi E. Pazakudya, kuchotsa maswiti, idyani magalamu 150 a plums patsiku. Izi zidzathandiza kulimbikitsa chitetezo cha mthupi, kulimbitsa mitsempha ya magazi, kupititsa patsogolo kayendedwe ka magazi, ndi kukonza chimbudzi.
Mphesa
Mphesa zimakhala ndi shuga wambiri, koma ngakhale pazakudya za odwala matenda ashuga, sizimaloledwa mpaka zipatso 10 patsiku. Mphesa ndi gwero la zidulo zathanzi, zomwe zimathandizira kuti matumbo azitha komanso amathandizira kuchotsa poizoni. The chakudya bwino odzipereka, ndi zikuchokera chapamimba madzi adzakhala bwino.
makangaza
Makangaza amatha kuteteza ku chimfine ndi matenda, kuyeretsa mitsempha yamagazi ku zolembera za atherosclerotic, ndikuchepetsa cholesterol. Kugwiritsa ntchito makangaza kumalimbitsa ma capillaries ndikuwonjezera kuchuluka kwa hemoglobin m'magazi. Kwa anthu omwe ali ndi matenda a shuga ndi chinthu chabwino kwambiri.
kiwi
Kiwi ndi gwero la michere, tannins, chakudya, ndi mchere wamchere. Nutritionists amaumiriza kugwiritsidwa ntchito kwake kwa anthu odwala matenda ashuga. Kiwi imayang'anira kuchuluka kwa shuga m'magazi ndipo nthawi zambiri imapangitsa kuti magazi azikhala bwino. Chipatsochi chimakhala ndi fiber komanso shuga wambiri. Ma enzymes omwe ali mmenemo amalimbikitsa kuwotcha mafuta.
Kiranberi
Cranberry amachepetsa shuga m'magazi amtundu wa 2 matenda a shuga. Zipatsozi zimalimbikitsa kapamba, zimachepetsa cholesterol m'magazi, komanso zimakhala ndi zopatsa mphamvu zochepa.
Chipatso champhesa
Grapefruit imatengedwa kuti ndi yofunika kwambiri pazakudya. Ili ndi index yotsika ya glycemic ndipo imakhala ndi fiber zambiri. Mphesa imakhala ndi vitamini C wambiri, zomwe zimapangitsa kuti mitsempha ya magazi ikhale yolimba. Grapefruit imawonjezera chidwi cha thupi ndi insulin.
tcheri
Cherry - kupulumutsa anthu odwala matenda ashuga. Lili ndi chitsulo chochuluka ndipo limalepheretsa mapangidwe a magazi. Chitumbuwa chimakhala ndi shuga, chomwe sichimawonjezera shuga m'magazi; ali ndi anti-yotupa komanso rejuvenating properties.
Peyala
Mapeyala amapezeka chaka chonse, ndipo iyi ndi nkhani yabwino kwa anthu odwala matenda ashuga. Mapeyala ali ndi mavitamini ndi minerals ambiri omwe amayendetsa shuga wamagazi, amachepetsa cholesterol, komanso amalimbitsa chitetezo cha mthupi.
Maapulo
Maapulo ndi gwero la potaziyamu, ayironi, vitamini C, ndi fiber, choncho amalangizidwa kuti agwiritsidwe ntchito kwa odwala matenda a shuga. Muyenera kusankha chipatso chomwe chili ndi mtundu wobiriwira. Potaziyamu imakhala ndi phindu pamtima, imathandiza kuchotsa madzimadzi m'thupi, ndi kuchepetsa kutupa. Apple pectin imatsuka magazi.
sitiroberi
Amakhulupirira kuti ma strawberries amatha kuletsa kukula kwa matenda a shuga ndikuwongolera mkhalidwe wamtima. Strawberries ali ndi mavitamini ambiri, michere, fiber, ndi antioxidants. Imachedwetsa kuyamwa kwa glucose m'matumbo am'mimba ndikuletsa kulowa mwachangu m'magazi, potero kumawonjezera shuga.
currant wofiira
Currant imakhala ndi carotene, mavitamini C, E, ndi R, pectin, shuga wachilengedwe, phosphoric acid, mafuta ofunikira, ndi ma tannins osiyanasiyana. Ma currants a shuga ndi dieters amatha kudyedwa mwanjira iliyonse: zipatso zatsopano, zouma komanso zowuma.