Zamkatimu
Mwa mtundu uliwonse muesli pali CHIKWANGWANI zofunika chimbudzi bwino. Komanso zipatso zouma ndi mtedza, gwero la michere yofunika. Koma - chidwi! - ndikwanira kuti tiziwerenga zomwe zili papaketi kuti timvetsetse kuti tikamadzinenera kuti ndife chakudya chamagulu nthawi zambiri timadya china chambiri chambiri komanso mafuta kwambiri. Izi nthawi zambiri zimawotchedwa muesli, komanso omwe chokoleti amawonjezeredwa m'njira zosiyanasiyana. Zachidziwikire, ndizokoma kuwirikiza kawiri kuposa wamba - koma kuchokera pachakudya cham'mawa chambiri amakhala chinthu chopindulitsa.
Nayi magawo a mulingo woyenera muesli: CHIKWANGWANI choposa 8 g, shuga - zosakwana 15 g, mafuta osapitilira 10 g pa 100 g iliyonse yazogulitsa. (Onetsetsani kuti muwerengerenso shuga ndi mafuta onse omwe awonetsedwa m'bokosi potumikirako.)
Mesli wokometsera
Odalirika kwambiri (komanso osavuta kwa iwo omwe sakonda masamu) ndi kuphika muesli wekha. Phatikizani oatmeal, zoumba zina kapena zipatso zina zouma, onjezerani mtedza wodulidwa ndi supuni ya chinangwa. Lembani muesli mkaka wopanda mafuta ambiri, kefir kapena yogurt wachilengedwe ndikuwonjezera zipatso ndi zipatso.
Masiku omwe kuchokera muesli ndikufuna kupumula, m'malo mwawo kagawo ka tirigu wathunthu kapena mkate wa rye wokhala ndi mafuta ochepa. Koma ndi bwino kupeŵa kudzikonda mwa njira ina - ndi maphikidwe osiyanasiyana muesli… Tikupereka njira yofunika kwambiri yogwiritsira ntchito tsiku ndi tsiku potengera phala losaphika. Ndipo kumapeto kwa sabata - Chinsinsi chake ndi chokoma, ndi crispy muesli.
Chinsinsi cha Muesli Wathanzi ndi Zipatso
Gawo limodzi
Chimene mukusowa:
- ½ chikho cha mafuta ochepa yogurt kapena yogurt
- 1 tbsp. l. zosakaniza za zipatso zouma ndi mtedza
- 1/2 chikho Hercules oatmeal
- Zipatso Zanyengo - 1 pc.
Zoyenera kuchita:
Ikani theka la oatmeal mu kapu yayikulu, kenako theka la kefir kapena yogurt, kenako ikani theka lotsala mu zigawo. muesli ndi kefir.
Peel chipatsocho, kudula mu cubes ndi zokongoletsa muesli… Lolani chisakanizocho chikhale mufiriji kwakanthawi musanatumikire. Ngati mulibe nthawi yokwanira yakudya m'mawa, chitani muesli usiku wapitawu ndikuyika chidebe cha pulasitiki kuti muthe kupita nacho kukagwira ntchito.
Chinsinsi cha Zipatso za Saladi ndi Crispy Muesli
4 servings
Chimene mukusowa:
- 1 lalanje
- Apulo a 1
- 100 g zipatso zowuma
Kwa yogurt yogulitsa:
- 1 kapu ya yogati wachilengedwe
- Theka la nyemba la vanila
Kwa crispy muesli:
- ½ chikho Hercules oatmeal
- 50 g amondi (osweka)
- Zida 50 d
- 0,5 - 1 tsp sinamoni yapansi
- Mafuta a 1 tsp sesame
- 1-2 tbsp. l. wokondedwa
Zoyenera kuchita:
Sungani zosakaniza zonse zomwe mukufuna.
Chotsani uvuni ku 180 ° C.
Dulani apurikoti iliyonse youma mu zidutswa zinayi. Phatikizani oatmeal ndi uchi, mafuta a masamba ndi maamondi osweka, sinamoni ndi ma apurikoti odulidwa owuma. Lembani pepala lophika ndi pepala lophika. Thirani chisakanizocho papepala ndikuumitsa pa pepala lophika kwa mphindi 4 mpaka 20 mpaka mutapeza mthunzi wowala wa caramel.
Pakadali pano, dulani zipatsozo mzidutswa zazing'ono ndikusanja makapu anayi akulu. Sakani nyemba la vanila, sakanizani nyembazo kuchokera ku theka la iyo ndi yogurt. Dulani chisakanizocho pang'ono, onjezerani molingana ndi chipatsocho ndikuyambitsa. Fukani crispy muesli pamwamba pa saladi wa zipatso.