Zamkatimu
Onetsetsani kuti mwadya chakudya cham'mawa
Cholakwika wamba sikudya kadzutsa komanso kudya mochedwa. Ndi omalizirawa, zonse zikuwonekeratu, lamulo loti musadye pambuyo pa 18.00 silinachotsedwe. Zowonadi, chakudya chomaliza chiyenera kukhala osachepera maola 4 musanagone: izi zikutanthauza kuti sikuchedwa kwambiri kudya chakudya chamadzulo pa 22 ngati simugona isanakwane XNUMX koloko m'mawa. Koma chakudya cham'mawa ndi chopatulika. Chakudya chochuluka choyamba chimakupatsani mphamvu zowonjezera mphamvu ndipo zimalimbitsa thupi lanu. Koma ngati m'mawa thupi sililandira mafuta, limamvetsetsa izi ngati tsoka lakomweko - ndipo limayamba kugwiritsa ntchito mphamvu pang'onopang'ono. Kagayidwe kamene kamachedwetsa - ndipo izi zimawonetsedwa nthawi yomweyo mu chithunzi osati m'njira yabwino kwambiri. Mwambiri, chakudya choyenera chimayenera kukhala chonchi: koyambirira kadzutsa, kudya kangapo tsiku lonse m'magawo ang'onoang'ono, chakudya cham'mawa.
Muzichita masewera olimbitsa thupi nthawi zonse
Kafukufuku waposachedwa awonetsa kuti thupi lathu limatentha ma calories osangophunzitsidwa, limapitilizabe kutero kwa maola 24 litatha. Mukufuna kuwonjezera kagayidwe kanu? Yambani kusuntha, komanso pafupipafupi - izi ziziwonetsetsa kuti ntchito yama metabolic imagwira, osapumira, ndipo kulemera kwake kumatha mosavuta, mwachangu komanso ngati pakokha. Mwa njira, ndi bwino kuzichita mumlengalenga: mpweya umawonjezeranso kuchuluka kwa kagayidwe kake.
Gonani bwino
Mapiri a mapepala asayansi adalembedwa za momwe kugona kwabwino kumakhudzira kagayidwe kake. Ndipo onse amawira chifukwa chakuti kusowa tulo ndikumangika kwambiri chitetezo chathu chamthupi ndikuchepetsa thupi komwe amalephera. Zotsatira: kulemera mopitilira muyeso kumatheka popanda chilichonse ngati tingagone maola ochepera 6 patsiku. Chizolowezi, ndithudi, ndi chosiyana kwa aliyense, koma maola 7-8 ndiye nthawi yoyenera kugona. Ndipo kuti kagayidwe kake kakhale kofulumira, kugona kumayenera kukhala koyenera: m'chipinda chopumira, mumdima, osakwiya, pamatiresi womasuka, ndipo makamaka wopanda maloto.
Zambiri zakumwa
Zoona: ngati makanda amakhala oposa 70 peresenti yamadzi, ndiye kuti pofika msinkhu "timauma": ndi 50% yokha yamadzi yomwe imatsalira mwa ife. Chifukwa chake, kuti musaiwale kubweretsanso masheya anu nthawi zonse, mutha kudziyikiranso chikumbutso mufoni yanu. Muyenera kumwa kuchokera ku 1,5 mpaka 2 malita amadzi patsiku, ndipo musachite izi mwakamodzi, koma mosalekeza, tsiku lonse. Chifukwa chiyani metabolism imafunikira madzi? Imatsuka zonse zosafunikira komanso zosafunikira, imapangitsa khungu lililonse la thupi lathu kugwira ntchito, njira zamagetsi zimathandizira, ndipo chifukwa chake, kunenepa kwambiri kumapita mwachangu kwambiri. Chifukwa chake, mwachitsanzo, othamanga omwe amafunika kuonda mwachangu mpaka pamlingo wina, amamwa malita asanu amadzi patsiku. Anthu wamba safuna kuchita izi (impso zimafunikirabe kutetezedwa), koma malita 1,5-2 ndichinthu chofunikira pamoyo wabwinobwino.
Pali zakudya zomwe zimathandizira kagayidwe kake:
- Mbale, Wodzaza ndi ulusi, zimapangitsa kuti thupi lizitentha ma calories kawiri mwachangu. Oatmeal, mpunga wofiirira, ndi buckwheat ndizothandiza kwambiri.
- Nyama… Pakukonza kwake, thupi limagwiritsa ntchito mphamvu zopitilira 30% kuposa, zamasamba. Izi zikutanthauza kuti kumwa kwama calories kale kukuyamwa chakudya. Nyama yokha ndiyomwe iyenera kukhala yowonda: kalulu, ng'ombe yowonda, Turkey.
- Zokolola za mkaka chifukwa cha calcium ndi vitamini D wambiri, zimathandiza kuti minofu ikhale yolimba. Momwemonso, ntchito ya minofu imasunga kagayidwe kake pamlingo woyenera.
- Maluwa ndi nyemba zina - gwero la mapuloteni amtengo wapatali wamasamba. Komanso chitsulo, kusowa kwake siyomwe ili njira yabwino kukhudzira kagayidwe kake.
- Tiyi yaukhondo Ndi chinthu chodziwika bwino chopatsa mphamvu. Omwe akufuna kuchepa thupi ayenera kumwa makapu osachepera 4 patsiku (ndipo mwa njira, lembani makapu awa mu kuchuluka kwa madzimadzi omwe amamwa).
- Tsabola wotentha. Chili, jalapenos, tsabola wa cayenne, komanso zonunkhira zomwe "zimabalalitsa" magazi ndikuthandizira kuwonjezeka kwakanthawi kwa kutentha kwa thupi ndizabwino zolimbitsa thupi. Zotsatira zake zimagwira ntchito ngakhale zikagwiritsidwa ntchito panja: zokutidwa ndi tsabola wotentha zakonzedwa kuti zilimbane ndi cellulite ndendende chifukwa chakuchulukirachulukira kwa kagayidwe kazigawo m'malo osafunikira monga ma breeches ndi ansembe. Mkati, ndizothekanso, zotsatira zake ziziwonekeranso, kulemera kumapita mwachangu. Koma ngati muli ndi vuto la m'mimba, simuyenera kutengeka ndi tsabola.