Kupangidwanso. Kafukufuku wofalitsidwa mu 1999 akusonyeza kuti chithandizo cha acupuncture pamodzi ndi physiotherapy ndi othandiza kwambiri kuposa physiotherapy yokha pochepetsa zizindikiro za khansa. chikazi cha femoro-patellar ndi kukulitsa luso lakuthupi. Chaka chomaliza cha 1, phunziroli linachitidwa pa anthu 75 omwe akudwala matenda a patellofemoral panthawi yochita masewera olimbitsa thupi (pafupifupi zaka 6 ½)⁶. 

 wachidwi. Kugwiritsiridwa ntchito kwa biofeedback kuchepetsa ululu wokhudzana ndi matenda a patellofemoral kunayesedwa mu phunziro loyamba la anthu a 26. Malinga ndi kafukufukuyu, biofeedback ingafulumizitse machiritso¹¹.

 arnica (arnica montana). Commission E imazindikira kuti maluwa a arnica ali ndi anti-inflammatory and analgesic properties akagwiritsidwa ntchito pamutu pochiza matenda a mafupa.

Mlingo

Mafuta odzola a Arnica amapezeka pamsika. Zokonzekerazi ziyenera kukhala ndi 20% mpaka 25% tincture kapena 15% arnica mafuta kuti akhale ndi zotsatira. Mutha kugwiritsanso ntchito mawondo kapena ma poultices oviikidwa mu kulowetsedwa kokonzedwa ndikuyika 2 g ya maluwa owuma mu 100 ml ya madzi otentha (kuphatikiza kwa mphindi 5 mpaka 10 ndikusiya kuziziritsa musanagwiritse ntchito). Onani fayilo ya Arnica.

 claw Mdyerekezi (Harpagophytum amatha). Commission E ndi ESCOP yazindikira mphamvu ya muzu wa chomera ichi ku Africa pakuchepetsa nyamakazi ndi ululu wa minofu ndi mafupa. Maphunziro ambiri omwe achitika mpaka pano ayang'ana kwambiri kupweteka kwa msana ndi nyamakazi. Chikhadabo cha Mdyerekezi amakhulupirira kuti chimachepetsa kupanga leukotrienes, zinthu zomwe zimakhudzidwa ndi kutupa.

Mlingo

Onani tsamba lathu la Devil's Claw.

zolemba

Ndikofunikira kutsatira mankhwalawa kwa miyezi iwiri kapena itatu kuti mugwiritse ntchito bwino zotsatira zake.

 Boswellie (Boswellia serrata). M'mankhwala achikhalidwe ochokera ku India ndi China, utomoni womwe umachokera ku thunthu la mtengo waukulu wa lubani uwu wobadwira ku Indian subcontinent umagwiritsidwa ntchito ngati anti-inflammatory. Kuti mumve zambiri, onani tsamba lathu la Boswellie.

Mlingo

Imwani 300 mg mpaka 400 mg, katatu patsiku, yokhazikika mpaka 3% ya boswellic acid.

zolemba

Zitha kutenga masabata 4 mpaka 8 kuti machiritso awonekere kwathunthu.

 Pine chingamu (Pinus sp). M'mbuyomu, chingamu cha pine chimagwiritsidwa ntchito pochiza ululu wamagulu ndi minofu (zotupa, zilonda zam'mimba, tendonitis, etc.). Kudziwa kwathu, palibe kafukufuku wasayansi yemwe wachitika pa chingamu cha pine.

Mlingo

Ikani chingamu, kuphimba ndi chidutswa cha flannel ndi kusunga kwa masiku atatu. Bwerezani ngati mukufunikira.

ndemanga

Pakatha masiku atatu, thupilo likhala litayamwa chingamucho ndipo chothiracho chimachotsedwa mosavutikira. Chifukwa chake kufunikira kotsatira malangizo ogwiritsira ntchito.

 Msondodzi woyera (Malovu alba). Khungwa la msondodzi woyera lili misondodzi, molekyulu yomwe imayambira pa acetylsalicylic acid (Aspirin®). Ili ndi analgesic komanso anti-inflammatory properties. Ngakhale kuti zakhala zikugwiritsidwa ntchito kwa zaka zikwi zambiri pofuna kuchiza matenda a tendon, palibe mayesero a zachipatala omwe achitidwa kuti atsimikizire kugwiritsa ntchito izi. Komabe, mayesero angapo amathandizira kuti athetse ululu wochepa wa msana.^4,5.

Mlingo

Onani fayilo yathu ya White Willow.

 Osteopathy . Pankhani ya iliotibial band friction syndrome, zizindikiro nthawi zina zimasungidwa ndi kusalinganika pang'ono kwa pelvis komwe kumatha kupitilizidwa ndikulimbikitsana kwa osteopathy.

 Mafunde odabwitsa. Kwa anthu omwe ali ndi matenda a patellar tendonitis, chithandizo cha shockwave chingathandize kuchepetsa ululu¹⁰, malinga ndi maphunziro akale oyambirira. Mankhwalawa, omwe nthawi zambiri amagwiritsidwa ntchito motsutsana ndi miyala ya impso (extracorporeal lithotripsy), imakhala ndi mafunde amphamvu pakhungu omwe amafika ku tendon yovulala ndikulimbikitsa kuchira kwake. Mu 2007, kafukufuku yemwe adachitika pa othamanga 73 omwe akudwala tendonitis ya patellar adawonetsa kuti chithandizo chodzidzimutsa (pafupifupi magawo 4 2 mpaka masiku 7) chimathandizira kuchira.¹², koma maphunziro ena adzafunika kuti atsimikizire kuti njirayi ndi yolondola.