Matenda a minofu ndi mafupa a phewa (tendonitis)

Kugwiritsa ntchito ayezi - Chiwonetsero

Tsambali limafotokoza kwambiri za rotator cuff tendinopathy, matenda a musculoskeletal omwe amakhudza kwambiri mfundo za mafupaphemba.

Izi zimachitika pamene tendon Paphewa laphwanyidwa kwambiri. Tendons ndi minofu ya fibrous yomwe imagwirizanitsa minofu ndi mafupa. Mukabwereza mayendedwe omwewo nthawi zambiri kapena kugwiritsa ntchito mphamvu mosayenera, kuvulala kwakung'ono kumachitika mu tendons. Izi zimachitika chifukwa cha microtraumas ululu komanso kumayambitsa kuchepa kwa elasticity ya tendons. Izi ndichifukwa choti ma collagen fibers omwe amapangidwa kuti akonze ma tendon sali abwino ngati tendon yoyambirira.

Matenda a musculoskeletal of the phewa (tendonitis): mvetsetsani zonse mu 2 min

Osambira, oponya mpira, akalipentala ndi opaka pulasitala ali pachiwopsezo chachikulu chifukwa kaŵirikaŵiri amafunikira kukweza manja awo ndi chitsenderezo champhamvu chakutsogolo. Njira zodzitetezera nthawi zambiri zimalepheretsa.

Tendonitis, tendinosis kapena tendinopathy?

M'mawu amodzi, chikondi chomwe chikutchulidwa apa nthawi zambiri chimatchedwa tendonitis wa chikho cha rotator. Komabe, mawu akuti "ite" akuwonetsa kukhalapo kwa kutupa. Popeza tsopano zikudziwika kuti kuvulala kochuluka kwa tendon sikuphatikizidwa ndi kutupa, mawu olondola ndi m'malo mwake tendinosis ou tendinopathy - mawu omaliza omwe amakhudza kuvulala konse kwa tendon, chifukwa chake tendinosis ndi tendonitis. Mawu akuti tendonitis ayenera kusungidwa pazochitika zomwe zimayambitsidwa ndi kuvulala kwakukulu pamapewa komwe kumayambitsa kutupa kwa tendon.

Zimayambitsa

  • A onjezera tendon ndi kubwerezabwereza manja molakwika anachita;
  • A kusiyana mwachangu kwambirimwamphamvu kuyesetsa komwe kumayikidwa pagulu losakonzekera bwino (chifukwa chosowa mphamvu kapena kupirira). Nthawi zambiri, pali kusamvana pakati pa minofu yomwe "imakoka".phemba kutsogolo - zomwe nthawi zambiri zimakhala zamphamvu - ndipo minofu kumbuyo - yofooka. Kusalinganika kumeneku kumapangitsa kuti mapewa akhale osayenera ndipo amawonjezera kupanikizika kwa tendons, zomwe zimapangitsa kuti zikhale zofooka. Kusalinganikako nthawi zambiri kumakulitsidwa ndi kusakhazikika bwino.

Nthawi zina timamva za calcifying tendinitis kapena mawerengedwe paphewa. Calcium deposits mu tendons ndi gawo la ukalamba wachilengedwe. Nthawi zambiri sizimayambitsa ululu, pokhapokha ngati zili zazikulu kwambiri.

Kutengera pang'ono

Mgwirizano wa mapewa umaphatikizapo 4 minofu zomwe zimapanga zomwe zimatchedwa rotator cuff: subscapularis, supraspinatus, infraspinatus ndi teres minor (onani chithunzi). Nthawi zambiri ndi supraspinatus tendon chomwe ndi chifukwa cha tendinopathy paphewa.

Le tendon ndi kutambasula kwa minofu yomwe imamangiriza ku fupa. Ndi mphamvu, kusinthasintha osati zotanuka kwambiri. Amakhala makamaka ulusi wa collagen ndipo imakhala ndi mitsempha yamagazi.

Onaninso nkhani yathu yotchedwa Anatomy of the joints: Basics.

Zovuta zotheka

Ngakhale si vuto lalikulu palokha, munthu ayenera kuchiza msanga tendinopathy, apo ayi mudzakula adhesive capsulitis. Ndiko kutupa kwa kapisozi yolumikizana, envelopu ya fibrous ndi elastic yomwe imazungulira cholumikizira. Adhesive capsulitis imachitika makamaka mukapewa kusuntha mkono wanu kwambiri. Zimabweretsa a kuuma accentuated phewa, zomwe zimabweretsa kutayika kwamitundu yosiyanasiyana mu mkono. Vutoli limachiritsidwa, koma lovuta kwambiri kuposa tendinosis. Zimatenganso nthawi yayitali kuti zichiritsidwe.

Ndikofunika kuti musadikire mpaka mutafika pagawoli kukaonana. Mwamsanga kuvulala kwa tendon kuchiritsidwa, zotsatira zake zimakhala bwino.

Siyani Mumakonda