Bowa samangotchuka chifukwa chokhala ndi mapuloteni ambiri. Pafupifupi mitundu yonse yodyedwa imakhala ndi provitamin A (carotene), mavitamini C, D ndi PP. Komanso, chomaliza mu bowa chimakhala chofanana ndi yisiti kapena chiwindi cha ng'ombe. Koma ndi vitamini iyi yomwe imasintha ntchito za m'mimba ndi chiwindi, imathandizira kugwira ntchito kwa kapamba. Bowa ndi mavitamini a B ndi olemera, ndipo izi zimathandiza kulimbikitsa dongosolo lamanjenje, kusintha masomphenya ndi chikhalidwe cha khungu ndi mucous nembanemba.
The mchere zikuchokera bowa nayenso kutali osauka. Zinc, manganese, mkuwa, nickel, cobalt, chromium, ayodini, molybdenum, phosphorous ndi sodium - uwu ndi mndandanda wosakwanira wa zinthu zothandiza zomwe zili mu bowa. Amakhalanso ndi potaziyamu yambiri, yomwe imathandizira kuti magazi aziyenda bwino komanso amathandizira kagayidwe. Ndipo chifukwa cha zitsulo zachitsulo, mbale za bowa ziyenera kukhala zazikulu pazakudya za omwe ali ndi vuto la kuchepa kwa magazi (makamaka zambiri za mankhwalawa mu bowa wa porcini).
Mwa zina, bowa amakhalanso ndi lecithin, yomwe imalepheretsa kuyika kwa cholesterol pamakoma a mitsempha. Komanso, lecithin ya bowa imatengedwa mosavuta ndi thupi la munthu. Ichi ndichifukwa chake ma champignon ndi chanterelles, boletus ndi boletus amatha kukhala ndi mutu wankhondo wolimba mtima motsutsana ndi atherosulinosis.
Zowona, zonse zomwe zili pamwambazi zikugwirizana ndi bowa watsopano okha, popeza chithandizo cha kutentha chimawononga gawo la mkango la "phindu" lawo. Chifukwa chake chikhumbo chofuna kupindula ndi thupi lanu chitha kukwaniritsidwa ngati mugwiritsa ntchito ma shampignons opangidwa mwaluso, omwe amatha kudyedwa yaiwisi popanda kuopa thanzi.