Aliyense amadziwa kuti bowa nthawi zambiri amatchedwa "nyama yamasamba". Komabe, ziyenera kukumbukiridwa kuti pali mapuloteni ochepa kwambiri (mwatsopano - 2-4% okha, ndi zouma - mpaka 25%). Poyerekeza, mu nyama chiwerengerochi ndi 15-25%. Palinso mafuta ochepa ndi ma carbohydrate mu bowa, omwe, kwenikweni, amatsimikizira kuti ali ndi calorie yochepa (14 kcal pa 100 g).
N'chifukwa chiyani bowa amakupangitsani kumva kuti mwakhuta? Nutritionists amakhulupirira kuti kuchuluka kwa fiber kumawapangitsa kukhala okhutiritsa. Zolimba, monga chitin (zomangira zipolopolo za tizilombo zambiri), zimagayidwa m'mimba ya munthu kwa nthawi yayitali (pafupifupi maola 4-6) ndikuyika maganizo ambiri pamimba, makamaka pamimba. mucosa ndi kapamba.
Chifukwa chake, akatswiri amalangiza kupewa zakudya za bowa kwa anthu omwe akudwala matenda am'mimba monga zilonda zam'mimba, gastritis, kapamba ndi cholecystitis.
Simuyenera kuchitira bowa kwa ana osakwana zaka 5: dongosolo lawo la m'mimba silinakhwime, zomwe zikutanthauza kuti katundu woteroyo sangapirire.