Tiyeni tiwone mwatsatanetsatane zomwe zimabisika pansi pa mawu oti "chakudya chambiri".
Chakudya chaiwisi cha chakudya ndi dongosolo la chakudya chozikidwa pa kugwiritsa ntchito zakudya zomwe sizinayambe kutentha. Zogulitsa zotere, monga lamulo, zipatso ndi ndiwo zamasamba, zipatso, mitundu yonse ya masamba, chimanga, mtedza ndi mbewu, komanso nyemba zimaganiziridwa. Nthawi zambiri, chilichonse chomwe chimatha kudyedwa yaiwisi popanda kuthandizidwa ndi kutentha. Pa nthawi yomweyo, pali mitundu ingapo yaiwisi chakudya zakudya. Mtundu woyamba ndi wosakanizidwa yaiwisi chakudya zakudya (popanda kugwiritsa ntchito nyama mapuloteni), yokonza zosiyanasiyana mbale yaiwisi zakudya. Itha kukhala makeke osaphika, sushi / masikono, borscht, saladi, ma hamburger, ndi zina zambiri. Mtundu wachiwiri ndi chakudya cha paleo-raw. Iyi ndi njira yochepa kwambiri pamene nsomba yaiwisi, mchere ndi zouma, komanso nyama yaiwisi ndi yowuma ikuphatikizidwa muzakudya. Mtundu wachitatu ndi wokhwima kwambiri, momwe kusakaniza zinthu zosagwirizana sikuloledwa, ndipo zinthu zilizonse zopanda zamasamba zimachotsedwa pamenyu.
Otsatira ena a dongosolo la zakudya izi ali otsimikiza kuti zakudya zosaphika ndizo njira ya moyo wosafa. M'maganizo awo, yaiwisi chakudya mankhwala amalola kuti kalekale kuchotsa matenda onse alipo, ndi moyo (osati thermally kukonzedwa) chakudya kumathandiza kukhala mogwirizana ndi chilengedwe. Kodi phindu lenileni la zakudya zoterezi n'lotani?
N'zoonekeratu kwa aliyense kuti pa kutentha mankhwala (kutentha pamwamba 42-45 madigiri), mankhwala kutaya pazipita zinthu zothandiza, ndipo ena amatulutsa zina zowononga carcinogens. Ndicho chifukwa chake nyama zomwe zimadya zakudya “zauwisi” moyo wawo wonse sizidwala kawirikawiri ndipo zimakhala ndi mphamvu zokwanira mpaka kumapeto kwa moyo wawo.
Ulusi, womwe umapezeka m'masamba ndi zipatso, ndiwofunika kwambiri pazakudya zilizonse. Mphamvu yake ndikuti imadzaza m'mimba mwachangu ndikupereka kumverera kokhuta. Pa nthawi yomweyi, mu zakudya za zomera muli mafuta ochepa.
A yaiwisi chakudya zakudya ndi wathanzi zakudya komanso chifukwa amalola kuyeretsa thupi la poizoni ndi zinthu zina zoipa mu nthawi yochepa. Pali umboni wa sayansi wosonyeza kuti anthu amene amadya nyama zosaphika, sadwaladwala matenda a mtima, khansa, matenda a autoimmune, matenda a mafupa, impso, maso, ndiponso ubongo. Komanso, pa intaneti pali zambiri zokhudzana ndi zitsanzo zozizwitsa za kuchiritsa anthu ku matenda osiyanasiyana "osachiritsika" (malinga ndi mankhwala achikhalidwe).
Kudya masamba aiwisi, zipatso, zipatso, timachotsa zakudya zowonjezera m'thupi, ndiko kuti, za chemistry. Zimathandizanso kutsitsa ziwalo zamkati, kuwayeretsa ku zinthu zovulaza zomwe zasonkhanitsa. Pankhaniyi, kuyeretsa mkati kudzachitika pang'onopang'ono, mwachibadwa. Chotsatira cha kuyeretsa chidzakhala kusintha kwa ziwalo ndi machitidwe. Mapangidwe a magazi adzakhala bwino, kutanthauza kuti ziwalo ndi machitidwe adzalandira zakudya zapamwamba. Maselo adzayamba kupangidwanso ndi kutsitsimuka. Zonsezi zidzakhudza maonekedwe anu. Mudzawoneka mwatsopano komanso achichepere. Khungu lanu lidzakhala lathanzi komanso losalala, maso anu adzawala, tsitsi lanu lidzakhala bwino. Monga umboni, yang'anani anthu otchuka, nyenyezi za Hollywood ndi anzathu omwe amatsatira dongosolo la zakudya izi: Demi Moore, Uma Thurman, Mel Gibson, Madonna, Natalie Portman, Ornella Muti, Alexey Voevoda - munthu akhoza kuchitira nsanje maonekedwe awo.
Ndizomveka kuchitira zakudya zosaphika ngati njira yochiritsira komanso yoyeretsa. Poyambira, mutha kuyeserera m'makalasi, kuyambira miyezi 1 mpaka 3, kenako ndikubwerera ku zakudya zanthawi zonse. Mukhoza kuyeseza yaiwisi chakudya zakudya kamodzi pa sabata. Yang'anani momwe thupi lanu lidzayankhira kusintha kwa mtundu uwu wa zakudya. Ngati, patatha tsiku lomwe mumagwiritsa ntchito masamba ndi zipatso zosaphika, mumamva bwino, mutadzazidwa ndi mphamvu ndi kupepuka, ndiye kuti izi zidzakhala chifukwa chowonjezera nthawi yaiwisi ya chakudya. Yesani, yesani, sangalalani.